Kodi mungaphike bwanji yazhenka kunyumba: Chinsinsi

Ryazhenka kunyumba n'kosavuta kuphika. Koma kuti mutha kumwa zakumwa zabwino komanso zowonjezera, muyenera kutsatira mosamala mankhwala onse oyenera. Ndiponsotu, zopangidwazo ndi zopanda pake, ndipo ndi zolakwika sizikhala zosangalatsa monga momwe tingafunire.

Madalitso a bikini

M'nkhani ino tidzakulangizani momwe mungaphike burger kunyumba, koma choyamba ndikufuna ndikuwonetseni phindu ndi kapangidwe ka chakumwa ichi chapadera.

Monga zimadziwika, mankhwalawa ali ndi mavitamini ambiri a gulu B, C, PP ndi E, komanso amchere othandiza (calcium, magnesium, iron, phosphorus ndi ena ambiri). Mosiyana ndi mkaka wamba, thupi la munthu liri bwino kwambiri pakudya zakudya zamtengo wapatali zomwe ziri mu lazhenka.

Chakumwa chakumwa chimapindulitsa m'mimba ya microflora, komanso chimapangitsa kuti chitetezo cha m'thupi chitengeke. Mapuloteni a mandimu, omwe ali mu mkaka wobiriwira, amamwa mofulumira kwambiri komanso mosavuta kuposa nsomba kapena nyama.

Ngati muli ndi nkhawa nthawi zonse za migraines, chikhodzodzo cha chifuwa ndi matenda a chiwindi, matenda a atherosclerosis kapena matenda oopsa, ndiye kuti mukuyenera kuti mumaphatikizapo mkaka umene mukudya. Ndibwino kumwa tsiku osachepera galasi. Ndikhulupirire kuti zakudya zoterezi zidzakuthandizani kukhala ndi moyo wabwino.

Ryazhenka kunyumba: Chinsinsi chophika

Palibe chovuta kupanga zakumwa zotere nokha. Kwa ichi tikusowa zotsatirazi:

• Mkaka watsopano (makamaka wokometsera, wopanda mafuta) - lita imodzi;
• Zakudya zonona zamafuta zimakhala zowonjezereka mwatsopano - 3-4 zikho zazikulu (ngati mukufuna, mukhoza kulowetsa yoghurt yopanda nyumba).

Kukonzekera koyambirira kwa mkaka

Musanayambe kukonza mkaka wophika panyumba, muyenera kuyamwitsa mkaka watsopano. Kuti muchite izi, muyenera kutenga kapu ya enamel, kutsanulira chakumwa chatsopano mmenemo ndipo pang'onopang'ono mubweretse ku chithupsa pamoto wochepa. Pamene chithovu chikupangidwa pamwamba pa mkaka ndipo chimayamba kuwira, chidebe chichotsedwe pamoto.

Kupanga chisakanizo cha mkaka

Kuphika zazhenka kunyumba kungakhale kosiyana. Komabe, mankhwala oterewa amakhala okoma kwambiri, onunkhira komanso othetsa thanzi, ngati ghee ndi yogwiritsidwa ntchito pazilengedwa zake. Inde, zingatheke mosavuta ku sitolo. Koma ndibwino kuti tinkangoyenda pang'ono, koma tipezani masamba achilengedwe.

Choncho, muyenera kukonza dothi ladothi loposa 1 litre. Kuwonjezera pa mbale zouma ndi zoyera muyenera kutsanulira mkaka wonse wotentha, ndipo kenako muziphimba ndi chivindikiro. Mwa njira, kukonzekera chakumwa chosungunuka mungagwiritse ntchito chidebe china. Komabe, njirayi imalimbikitsa kutenga dothi. Ndipotu mkaka udzakhala wabwino kwambiri ndipo umakhala wokoma kwambiri.

Pambuyo pa zakumwa zonse zophika mu mphika, ziyenera kuikidwa mu uvuni wa preheated. Pankhaniyi, ndi zofunika kuchepetsa kutentha kwazing'ono kutentha.

Kutentha kumatenga maola angapo. Kodi ndizingati kuphika burbot m'nyumba? Chinsinsi chimalimbikitsa kuganizira mtundu wa chithovu, chomwe chidzasandulika kukhala chokongola kwambiri.

Pamene mankhwalawa amapeza mthunzi wokoma wa kirimu, ndi fungo la khitchini la mkaka wosungunuka, uvuni ukhoza kutha. Pachifukwa ichi ndi zofunika kuti mutenge mphika osati panthawi imodzi, koma kuti muzisunga mphindi 10-20.

Kusakaniza zosakaniza

Kodi muyenera kuchita chiyani kuti mupeze ayiszhenka okoma komanso othandiza kunyumba? Kukonzekera kwa mankhwala otere kumatenga nthawi yaitali. Komabe, ndizofunika. Pambuyo pake, chifukwa chake, mutha kumwa chakumwa chopatsa thanzi, chimene mungadye tsiku lililonse.

Mkaka wosungunuka utakonzeka, umayenera kuzizizira pa firiji. Ayenera kuonetsetsa kuti zakumwa zimakhala zotentha, osati zotentha. Apo ayi, simungapambane.

Pofuna kugwirizanitsa zoterezi ndi chotupitsa, m'pofunika kuchotsa mosamala chiwombankhanga chomwe chili pamtunda, ndikuyikapo zikopa zingapo zazikulu zonyika mu mphika. Zosakaniza zonsezi ziyenera kusakanizidwa bwino.

Gawo lotsiriza pakukonzekera

Ryazhenka kunyumba, kuphika komwe kumatenga maola pafupifupi 15, ayenera kuyamwa bwino. Pochita izi, chidebecho chiyenera kupangidwa ndi gauze ndi chivindikiro, ndikukulunga mu bulangeti wandiweyani ndikuyiyika pamalo otentha.

Nthawi yomwe mankhwalawo adzakonzedwe kwathunthu amatha kutengera kutentha mchipindamo ndi khalidwe la ferment (pankhaniyi kirimu wowawasa). Monga lamulo, zimatenga maola 6 mpaka 10. Kukonzekera kwa burger kungatsimikizidwe ndi kusasinthasintha kwake. Kotero, mu mphika wa dongo sichidzakhalanso ngati mkaka wophika mkaka, koma chakumwa kukumbukira wakuda yogurt.

Konzani chakudya ku tebulo

Tsopano mumadziwa kupanga burger kunyumba. Kukonzekera kumwa kumalimbikitsidwa kutsanulira pa makapu akulu akulu, ndipo pamwamba pamapanga chidutswa chokongola chomwe chinapangidwa mu uvuni. Kuphatikiza pa yazhenka mungathenso kutulutsa madzi okoma.

Ngati mankhwalawa sanali oledzera nthawi yomweyo, zotsalira zake ziyenera kusungidwa mu chidebe chosindikizidwa mufiriji kwa masiku atatu. Mwa njira, kuchokera ku burger yofiira wofiira imakhala ngakhale yowonjezera komanso tastier.

Kodi mungagwiritse ntchito bwanji kuphika?

Sikuti aliyense amadziwa kuti kuphika kofiira kunyumba sikungangokhala koledzera, komanso kugwiritsidwa ntchito pophika mbale zosiyanasiyana. Choncho, amagwiritsidwa ntchito mwakhama kuti apange msuzi wokoma ozizira (mwachitsanzo, okroshki). Kuonjezerapo, mwatsopano wazirazhenka unasambitsa nyama ya shish kebab. Nthawi zambiri amawonjezera saladi monga chigawo chodzaza, chomwe chimagwiritsidwa ntchito popangira mtanda (chifukwa cha pies, patties, zikondamoyo, zikate, etc.), kupanga cocktails, ndi zina zotero. Chifukwa cha zakumwa izi simungapange zokoma zokha , Komanso zakudya zopatsa thanzi komanso zathanzi, zomwe sizidzakanidwa ndi membala aliyense wa banja lanu.