Kodi mungatani kuti mukhale ndi mavuto ambiri?

Anthu ochulukirapo akudabwa kuti ndi chiani chomwe chimapwetekedwa mwa munthu. Mpaka pano, mtengo wapatali wa parameterwu ukutengedwa kuti ndi 110 mpaka 70. Komanso, dziwani kuti funso lachizoloŵezi chovutitsa, anthu amakhalanso ndi nkhawa chifukwa chakuti malire ake sali okhudzana ndi zizindikirozi, koma ali ndi chikhalidwe chokwanira. Ponena za chigawo chake cha systolic, zikhalidwe zake za thupi kwa anthu ziri pamtunda wa 90 mpaka 139 mm Hg. Art. Kuphatikiza. Ngati tilankhula za mavuto a diastolic, ndiye kuti nthawi zonse zimakhala zosavuta kuti zisagwe 59 mm Hg. Art. Ndipo pansipa, komanso sichikwera pamwamba 89. Ndi kukula kwakukulu, tikhoza kulankhula za matenda monga matenda oopsa. Ngati magawowa adachepetsedwa, izi zikusonyeza kuti munthuyo ali ndi hypotension.

Kodi mungatani kuti mukhale wovuta?

Anthu amadera nkhawa kwambiri za vuto la matenda oopsa kwambiri chaka chilichonse. Mankhwala amakono akhala akuzindikira kuti iye ndi wovuta kwambiri. Zotsatira zake, asayansi akhala akuyesera kupeza njira zowonjezera chizoloŵezi cha mavuto. Anthu tsopano amayesera kuphunzitsa izi kuchipatala cha odwala. Ndipo nthawi zambiri amayenera kuthana ndi kuwonjezeka kwa chizindikiro ichi.

Nthawi zina mungathe kuchita popanda mankhwala, kuti mukhale ndi chizoloŵezi chovuta. Anthu samakonda chithandizochi nthawi zonse, chifukwa n'zotheka ndi kuwonjezereka kochepa kupsyinjika (kufika 150/90). Kubweretsani zizindikiro ku malire a thupi kumathandiza kuchepetsa kulemera kwa thupi kuzinthu zoyenera. Chowonadi ndi chakuti kilogalamu iliyonse yowonjezera ikhoza kuwonjezera 0,5 mm Hg. Art. Kuti munthu adzichepetse, madokotala amamupatsanso chakudya. Kuonjezera apo, wodwala ayenera kuwonjezera kuyendetsa galimoto yake, chifukwa popanda izi, n'kovuta kwambiri kulemera.

Munthu yemwe ali ndi mphamvu ya magazi ayenera kusintha momwe amachitira mchere. Chinthucho ndi chakuti izi zimathandiza kuwonjezera kupsyinjika mu ziwiya za thupi. Ndibwino kuti muchepetse kudya kwa mchere 3 magalamu patsiku.

Komanso, anthu ena ayenera kuchepetsa kuchuluka kwa madzi omwe akudya. Chowonadi ndi chakuti mphamvu zake zambiri zingathandizenso kuwonjezera kupsinjika. 2-2.5 malita ndi okwanira kwa munthu aliyense.

Kawirikawiri njira zoterezi sizimagwirizana ndi mavuto. Anthu samatha nthawi zonse kutsogolera anthu kuti asinthe moyo wawo. Pazochitikazi, amafunika kupereka mankhwala omwe amachepetsa kuthamanga kwa magazi. Mankhwala omwe amapezeka m'gulu la ACE inhibitors, diuretics, beta-adrenoblockers, komanso otsutsa magetsi a calcium.

Ngati kukakamizika kugwera pansi pa 90/60, ndiye kuti ndizozoloŵera kulankhula za hypotension. Kuwonjezera khofi, tiyi wamphamvu, ndi chokoleti. Kuonjezerapo, palinso mankhwala omwe amathandiza kuti kubwerera kwa thupi kukhale kovuta. Tikukamba za mitundu yonse ya mavitamini (mizu ya ginseng, eleutherococcus, magnolia viniga ndi zina).

Ndi bwino kukumbukira kuti chizoloŵezi cha kupanikizika kwa thupi la munthu wathanzi sichiposa chapadera cha 139/89. Ngakhale anthu oterowo ndi chifukwa chachikulu choganizira za kukonza kulemera kwake kapena kuchepetsa kuchuluka kwa mchere womwe umagwiritsidwa ntchito.