Kalori Beet ndi adyo ndi mayonesi. saladi Chinsinsi

Ndithu mlendo kawirikawiri pa magome athu chakudya ndi Beets. Kusiyapo mfundo kuti ndi yofunika kwambiri kwa yokonza soups ambiri, appetizers saladi izo lilinso ndi izo phindu zikuluzikulu thupi lathu. Ndiyamika Beet CHIKWANGWANI kumathandiza kuti tipirire kudzimbidwa ndi m'mimba matenda. Iwo akulimbana ndi atherosclerosis, ndi chiwindi matenda.

Beetroot ali pamodzi ndi zambiri masamba ena, nyama ndi zina zotero. D. Makamaka otchuka ndi saladi. Lero, ife timagawana angapo maphikidwe chokoma. Tiuzeni ndi okhutira caloric wa Beet ndi adyo ndi mayonesi. Timasonyeza mmene kudula zopatsa mphamvu mu saladi ndi zimene akhoza m'malo mayonesi.

A mbiri pang'ono

Kodi mukudziwa kuti Beet anali magome Ababulo mu 2000 BC? Malinga ndi asayansi, pachimake pa kutchuka kwa masamba izi kudawerengedwa kwa chaka masauzande pamaso pa isanayambike AD. Amadziwika kuti poyamba ankagwiritsa ntchito nsonga masamba yokha. Iwo kwambiri makamaka oyang'anira zophika a ku Ulaya. Koma mu Asia kale analawa ndi mizu, pozindikira kuti ambiri zokoma gawo - masamba, ndicho wofiira yowutsa mudyo thupi. Muzu anali pa dongosolo la wowolowa manja ndi chokoma.

mtengo calorific

Chifukwa zili otsika caloric, masamba izi chotchuka kwambiri mu zakudya. Umapezeka menyu pafupifupi onse kuonda kapena kutsatira zakudya zoyenerera. Kumene, monga mankhwala ena aliwonse, Beet calorie zingasiyane malingana ndi njira kukonzekera.

Izi magalamu 100 a mankhwala. calorie zili idzasintha ndipo ngati Beet ndi mbali ya chakudya kapena kungoti wodzilemekeza ndi ena mankhwala ena. Mwachitsanzo, nkhani caloric wa Beet ndi adyo ndi mayonesi sadzakhala 40 kapena 49 zopatsa mphamvu. Calculated caloric ndi lopinda onse zosakaniza. Ngati mulibe mamba khitchini, ndi Sizotheka kudziwa okhutira caloric wa Beet "ndi diso". Pafupifupi muzu akulemera pakati magalamu 250-300. Choncho, mu Beet wochepa adzakhala 120 zopatsa mphamvu.

Timanena ena mbale wotchuka kwambiri yokhudza Beets.

• Saladi "Beet ndi adyo ndi mayonesi." Kalori okhutira - 122 kcal pa zana magalamu chakudya.
• Vinaigrette. Kalori okhutira - 120 kcal pa magalamu 100.
• Hava Chaka Chatsopano, ndipo aliyense ankakonda saladi, pamene nsomba mchere zobisika "pansi malaya ubweya", adzakhala tizidalira magalamu zana la 190-200 kcal.
• Saladi ndi Beets ndi tchizi. Ndimo 211 zopatsa mphamvu pa magalamu zana chakudya. Apa zonse komanso zimadalira mtundu wa tchizi kuti mwasankha ntchito kuphikira.

Yaiwisi kapena yowiritsa

Kalori Beet yophika (ndi adyo mayonesi ndi tchizi kapena iye - zilibe kanthu) akadali kuposa okhutira caloric wa mafuta. Ena amakonda kugwiritsa ntchito Beet ndi mu maonekedwe ake yaiwisi, poganizira kuti ndi bwino chakudya athanzi ndi tastier. Komabe, si onse matenda akhoza kuchita izo. Mwachitsanzo, anthu odwala matenda a shuga, matenda a impso miyala kapena pachimake gastritis, sikuloledwa kudya Beets yaiwisi.

Nthawi zambiri, ndiwo zamasamba pambuyo onse yophika. Beets yophika angagwiritsidwe ntchito mbale mbali, saladi ndi soups. Ngakhale beetroot ndiwo zochuluka mchere - ndi n'zosadabwitsa zokoma. Ndipo Baibulo yophika ndi wabwino kwa thanzi.

Beets ndi adyo ndi mayonesi

Chifukwa lero tikulankhula za calorie zili Beets ndi adyo ndi mayonesi, ndiye chofunika kukonza masamba yophika. Izi saladi - amakonda akamwe zoziziritsa kukhosi kwa anthu ambiri, amene nthawi zonse chokongoletsedwa ndi tebulo chikondwerero.

Chinsinsi lophweka. Kuti akonze chofunika Beets yophika (250 magalamu), mayonesi (magalamu 45), mchere ndi tsabola, komanso popereka chakudya - pang'ono wophwanyidwa adyo. Beets muyenera pogaya ndi grater chabwino, kuwonjezera zonunkhira ndi adyo. Ndiyeno angapo spoonfuls wa mayonesi. Mbale ndi wokonzeka. Kukongoletsa ndi awiri yowala wobiriwira masamba a parsley, kutumikira pa tebulo.

Saladi ndi Beets, tchizi, adyo

Iwo anazindikira kuti calorie zili Beet ndi adyo ndi mayonesi chifukwa mankhwala atsopano kukhala ndithu mkulu. Kugula sitata simungathe onse. Mayonesi ndikoletsedwa ntchito mu zakudya zambiri. Kodi kuchita? Kodi m'malo mayonesi mu saladi ndi Beets?

M'malo mosavuta mu maolivi saladi mafuta, mmene zosakaniza chachikulu ndi Beet, adyo. Kalori popanda mayonesi adzakhala dongosolo la udzakwaniritsidwa zochepa. Iwo Pasakhale khalidwe mafuta abwino, monga wotchipa analogues wa zopatsa mphamvu ndi kuposa mayonesi, kumene inu mukufuna kusiya.

Icho chidzakhala chabwino njira kuti tchizi. Letesi, Beets, adyo ndi tchizi amene mwangwiro zimagwira zimachitika pa magome a anthu amene kuonda kapena kukhala thupi. Kukonzekera, mungachite tchizi iliyonse mtundu. Ngati mutsata zakudya ndi kukhala chipika chakudya calorie kuti kudyedwa, ndiye kutenga tchizi ndi kuchuluka otsika mafuta. Chifukwa, ndi kupeza zochepa thanzi saladi.

Mwachitsanzo, Gouda tchizi lili mu kapangidwe kake za 360 zopatsa mphamvu, koma tchizi Amber - 280. Kodi mukufuna kupanga saladi zothandiza kwambiri? Chonde. Thandizo Nthawi zonse timapita tchizi ku mkaka wa mbuzi - 208 zopatsa mphamvu, ricotta - 174, kanyumba tchizi - 113 zopatsa mphamvu. Chisankho chiri nthawizonse zosiyanasiyana mbale ndi yosavuta.

Beetroot saladi ndi walnuts

Tiyenera kupitiriza kuyang'ana kwa njira zina zina. Chifukwa chachikulu thupi mawonekedwe anu ndi thanzi ntchito saladi ongokhala yophika Beets, walnuts ndi prunes. Anapangira zosakaniza angakhale osiyana. M'malo mayonesi ndi chovomerezeka ntchito mafuta (unrefined maolivi). Ndipo inu simungakhoze imafunika kuthiridwa mafuta saladi konse.

Kalori mbale pafupi 152 zopatsa mphamvu pa magalamu zana. Ngati inu kuwonjezera pang'ono pokha ndi pang'ono mtedza prunes, ndi calorie yafupika.