Kodi ndi maso anu anayesedwa kunyumba. nsonga yosavuta

Mzimu wa nthawi - anthu pafupifupi kuzungulira koloko kukhala mwa chophimba. Kuwonjezereka kwa nthawi yaitali imatsogoleredwa pafupifupi nthawi ina, ndinayamba kuzindikira kuti amakhala samveka. Ndipo pamene akuwerenga bukuli pali chikhumbo kanikizirani kuchoka m'maso.

Tinganene, vuto la mavuto ndi masomphenya poyamba kuyang'ana pa Intaneti, mmene kukayendera masomphenya kunyumba. Chongani zithunzi acuity - ndi zochita za luso lanu, siyanitsani pakati pa mbali payekha. Maso cheke patali kwambiri, ndipo payokha, patatha zaka 40, onani pafupi masomphenya. Muyezo ndondomeko kuona ndi maso lowani nzika iliyonse.

Kodi kuonanso masomphenya panyumba? Mukhoza kugwiritsa ntchito zosiyanasiyana mayesero pa Intaneti, kapena kusindikiza zonse bwino mayeso a tebulo ndi kupachikidwa pa khoma, mamita 5 lililonse diso payokha kuyesa kuti uwerenge makalata ya mu 12 angapo. Zooneka acuity wa 0,1 - chapamwamba mzere ndi 2.0 - m'munsi mzere. Ngati mukhoza kuwerenga mzere 10-TH, masomphenya yachibadwa. Apo ayi, malangizo kutero.

Pali njira imodzi kuti maso anu anayesedwa kunyumba. M'pofunika muchezere pamodzi ndi mamita 3 lili madera osiyana a kalata "E" ndi mizere 0.5 masentimita A munthu amene masomphenya yachibadwa molondola kudziwa malangizo awo :. Pansi, pamwamba, kumanja kapena kumanzere.

Onse njira amamwa - za afufuze zithunzi acuity, kuyambira Mosiyana ofunika kuphunzira zambiri pakati Zizindikiro zooneka ndi chiwalitsiro. Choncho, popanda ndikaganizira ayese masomphenya panyumba, ndi bwino kupita maso ndi.

Kodi masomphenya zabwinobwino?

Izi acuity zithunzi anali poyerekeza ndi view wabwinobwino wa anthu amene angathe kuwerenga makalata a mizere kunsi kwa tebulo pa mtunda wa mamita 6. 6/6 kapena 20/20 mapazi - muyeso wa yachibadwa zithunzi acuity. Nambala yoyamba ndi mtunda umene cheke masomphenya. A nambala wachiwiri ndi mtunda umene anthu bwinobwino woona akhoza kuwerenga mzere womwewo pa tebulo.

Ngati nambala wachiwiri n'chochepa kuposa nambala choyamba - wa bwino mfundo ngati, ndiye zochepa yachibadwa. Index 20/10 (6/3) zikutanthauza kuti munthu amaona pa mtunda wa mamita 6, ndi munthu amene ntchito view ali mu uthunthu wabwinobwino, kuwerenga mzere kuchokera mamita 3. Kuti mudziwe zambiri, amene amaona masomphenya wabwinobwino, angapezeke okha ndi maso ndi.

wosuta, kuyang'ana pa nsalu yotchinga polojekiti, minofu diso ndi immobile. Mwa chibadwa iwo yodziwika ndi mphamvu. Kutalika kwa ntchito ndi ndende kuchuluka - izi ndi zina diso kupsyinjika. Komanso, ziwiya monga gwero kuwala ndi chipangizo yogwira mosiyana, pamene pepala kumveka - kusiyana chabe. Chithunzi chophimba ndi pompopompo kusinthidwa ndi pafupipafupi otsika, zomwe zimayambitsa kukulowa. Chifukwa cha zimenezi, maso anu asatope, pali mutu, irritability, mantha mavuto ndi nkhawa. Zofunika kwambiri mbali zotsatira za kompyuta ndi mphamvu yake kuyambitsa chitukuko cha myopia.

Iwo akhoza kuteteza ku mkulu Maganizo a polojekiti, motero ndi zolondola ndi bwino chithunzi. Mu nkhani iyi, amachepetsa kutopa zithunzi limba. Nthawi monga njira yang'anani maso ake pa polojekiti pambali, ndi kuchita Zochita yosavuta olimbitsa kwa diso.

Zotsatira za ntchito yopitirira pa kompyuta ndi "wouma diso syndrome", kutanthauza kuti kuyanika wa padziko ocular. Kupewa unasankha kuchita zotsatirazi: zazhmurte kwambiri, ndiyeno kutsegula maso anu pambuyo masekondi 2-3. Bwerezani nthawi 10-20. Musaiwale kuti masomphenya kompyuta ndi zambiri kwambiri inakula.

Musakhale aulesi, kutenga ola lililonse mphindi yokha 2-3 izi zolimbitsa losavuta, ndi zikuthandizani kusunga masomphenya. Musaiwale kuti kudzera limba pamaso ife titenga 90% ya nkhani zonse ku dziko lakunja.