Sports ndi Fitness, Nsomba
Kodi nsomba kwa Pike pa sangathenso m'mitsinje wathu?
Ambiri m'banja nsomba okonda amakonda kufunsa funso mmene
Ndipotu, nsomba - mpikisano wapadera, zomwe maloto aliyense amene ali ndi chochita chirichonse nacho chochita nawo oterowo luso. Monga sikutheka kupha. Mmishonale amafunika kuphunzitsidwa mwapadera ndi kusankha wapadera zida. Tiyenera kulabadira malo, amene ayeneranso titsimikize zochokera angapo muyezo. Ngati pambuyo 10-15 amatulutsa nsomba ndodo kuluma sizimawoneka, n'zomveka kusamuka kwa kwambiri latsopano magalimoto. Tikhoza kunena kuti ndi sayansi.
Moyenera kusankha zida
Timayamba kumvetsa kuti bwino kukakwera Pike pa kupota, ndi gawo Chophweka - zida. Chinthu choyamba kukatenga ndodo. Iye ayenera kutalika ngati umene ungampange msodzi mosavuta kuponya
Posankha malo
Malinga ndi nyengo pa chaka, chilombo khalidwe chimasintha. Apa palibe yankho konsekonse ku funso mmene kugwira Pike pa kupota. Pike mu chirimwe nthawi kubisala mu chitsamba kapena mabango. Izi complicates kwambiri nsomba zoterezi. Ngati inu kutenga maganizo ake, ndiye Mwina bwino kumawonjezera kwambiri. Ndi zokwanira kuti yesezera pamaso pa tchire pafupi nsomba. Mwachitsanzo, hule yoweyula kudzera nyambo. Pike wakonda kukhala mu madzi chete ndi bata. Choncho, posankha malo ndi bwino kusankha Magombe ndi akumidziwa kumene kulibe otaya kudya. Osati kuti nsomba ndi waulesi - ndi zomveka ndi kunyeketsa mphamvu zawo mouma. M'pofunika kudziwa ndi kukhala wotsimikiza kukumbukira pa nsomba ake. Nawonso kasupe ndi autumn, mukhoza kugwira chilombo m'dera la tchire, m'nkhalango ya m'madzi, ndi whirlpools ndi snags. Posankha malo nsomba
ndondomeko
Tsopano tiyeni tiyang'ane kuti nsomba ndi kuluka mu mlandu wathu. Chinachake chapadera si pano. Timasankha malo ndi nkhani kuika wakale zofunika. Ngati n'kotheka, ntchito nyambo. Mukhoza kugwiritsa ntchito mkate. Izi kukopa nsomba zina, ndipo, iwonso, ndi chilombo. Ngati palibe chifukwa, ndiye muyenera kusintha malo. Sikuti bwino pa tiyese choyamba. Nkofunika kukhala oleza mtima ndi opirira, ndiyeno bwino zedi chibwera.
Pomaliza
Nkhaniyi limapereka malangizo owathandiza ndi kumene kugwira Pike mu amatunga m'dera ndi mitsinje. Compliance ndi malamulo amenewa adzakhala kwambiri kuukitsa Mwina bwino usodzi "kusaka". mpikisano umenewu ndiwofunikira aliyense akufuna kuti izo.
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