Kodi n'zotheka nthochi mayi woyamwitsa?

Young mayi amafunsira posachedwapa mmbuyo mu mawonekedwe, pamene kupereka mwana wanu zonse zofunikira kwa chitukuko ndi zinthu zofunikira pasanabuke ziwengo wake. Pa nkhani imeneyi, mayi nthochi unamwino amaoneka ngati imodzi mwa mitundu chabwino cha zipatso. Childs, iwo akhoza opatsirana ngakhale amayi kuchipatala. Ndipotu ndi buku lokhalo analola zipatso zosowa, ngakhale akatswiri ambiri amanena kuti zipatso zothandiza kwambiri wamkulu pa ufulu kumene mumakhala. Nthochi nthawi zambiri anapereka ndipo ana anakulira monga mmodzi wa chipatso choyamba.

Mosiyana ndi zimene ambiri amakhulupirira, nthochi musati zimathandiza kuti kunenepa ngati inu okha nthochi imodzi patsiku. Ndi zakudya mwachilungamo chokhwima yankho la funso kodi kukhala mayi woyamwitsa - nthochi kapena mikate - lodziwikiratu. Koma yesani kugwiritsa ntchito iwo m'malo mchere, osati chakudya. Ndi bwino kudikira ola mutadya. Ndithudi, izi ndi imodzi mwa njira yokhayo kudya mu "kukwera" zinthu, koma akatswiri a zinthu zakudya si analangiza kudya nthochi pa chopanda kanthu m'mimba. Zoletsa zingachitikenso ndi matenda aakulu ziwalo m'mimba ndi impso, koma mu nkhani iyi zakudya mosamala anakambirana ndi katswiri amene angathe kuyankha mosapita m'mbali, kaya nthochi unamwino amayi ndi zipatso zina.

Pakuti anthu contraindications ndi wathanzi ntchito nthochi kudya kumeneko. Iwo alibe chifukwa kudzimbidwa, koma zambiri zingachititse gassing pa mayi ndi mwana, choncho onetsetsani kuti mungawononge ayankhe mwanayo mankhwala latsopano Mwadya. Komanso, pankhani ya nthochi unamwino amayi, taona, ngakhale mankhwala.

Banana akhoza kudyedwa ndi mankhwala mkaka ndi mkaka ndi zina walola zipatso lokoma ndi zimagwirizizirana ndi maapulo saladi zipatso. Ndi osafunika kumwa madzi. Nthawi zambiri, nkhani ya nthochi ngakhale ndi mankhwala ena m'malo kobvuta. Akatswiri a zakudya kutsutsana. Komabe, ngati inu poyamba analibe chizolowezi kudya payokha, ndi mwana alibe colic pachimake ndi mavuto ndi flatulence, inu zimavuta ukasintha kusintha makhalidwe anu kudya. Zokwanira si kumeza mu wakhala choyamba, chachiwiri ndi compote. Ndi nthochi ndi.

Monga mtengo wa nthochi monga foodstuff ndi, angachititse kanjedza zotsatirazi. calorie ake ali pafupi 100 zopatsa mphamvu, yomwe ndi pang'ono ndithu ndi kumverera kwa satiety, umene umabweretsa. zipatso wina lili 40 peresenti ya "wamkulu" ponseponse tsiku la potassium amene pamodzi ndi magnesium amatithandiza kusungabe ntchito ya mtima ndi kuteteza matenda a kuthamanga magazi.

Pamene mukulowa latsopano zakudya amayi grudnichka awo mindandanda yazakudya ayenera kutsatira mfundo za ngakhale, komanso kukumbukira kuti mankhwala atsopano ayenera kukhala chimodzi chokha. Ngati mukufunadi yesani "choletsedwa" Chimandarini, kuchepetsa magawo angapo ndipo, ndithudi, napereka saladi zovuta ndi mayonesi ndi zatsopano ndi chokoleti. Kotero kudzakhala kosavuta kudziwa chitetezo cha mankhwala atsopano mwana, ndi mwana kuphunzira kudzera mu mkaka wa mayi. Malamulo omwewo kukhala zothandiza inu ndipo kenako pa chiyambi cha kudya cha.

Ndipo mawu ochepa za "chitetezo" kuti ndi za kusankha nthochi zakupsa popanda thanzi. Tikhoza kukagula nthochi wobiriwira, amene bwino dospeyut firiji. Akadakwanitsira chikapsa zipatso ndi mawanga yaing'ono mdima pa khungu, ngati palibe mawanga pa zipatso. Kodi munthu unamwino amayi ndi nthochi zinada kwenikweni? Ndi bwino kusala osati dala, pamene mwamuna wamng'ono ndi thandizo la inu. Kusunga pa paketi popanda kufunika nthochi pa yozungulira kutentha ngati sizinathe okhwima, kapena basi pansipa, koma osati mu firiji.

Kotero ngati inu safuna ngati nthochi unamwino amayi, yankho lake: kumene mungathe! Thanzi, chifukwa kuwonjezera phindu iwo kupereka angapo Mphindi lokoma ndi kukondwa, zambiri zofunika mayi mu ntchito yake zovuta!