Thanzi, Healthy kudya
Zakudya kwa gastritis.
Onse a matenda m'mimba limodzi ndi aakulu dyspeptic syndrome ndi kukhala ulalo bwino ndi chakudya. Choncho, chinthu choyamba mu mankhwala a matenda ndi kulenga zofunika, mulingo woyenera ulamuliro wa zakudya wodwalayo.
Pa yomweyo anthu akuvutika m'mimba ndiponso matenda matumbo, ayenera kupitiriza chakudya nthawi zonse kuteteza exacerbations.
Kudya gastritis m'mimba - moyenera zikuchokera mafuta, mapuloteni ndi chakudya kumathandiza kuti normalization wa mundawo m'mimba.
Lamulo loyamba pokonza chakudya ndi kuchuluka chiŵerengero cha mafuta (1) - mapuloteni (1) - chakudya (4). Uliwonse zakudya ndi matenda aliwonse, chiŵerengero iyenera kuchitidwa.
lamulo lachiwiri ndi kukana monodiets munali chimodzi chokha zikuluzikulu za michere ya. Izi zosavomerezeka mwamtheradi, kuyambira gastritis mphamvu ayenera kukhala amphumphu komanso moyenera, motero muli ndalama akadakwanitsira la amino zidulo (kwa kubwezeretsa pamwamba zowonongeka m'mimba).
Zakudya kwa gastritis mu siteji pachimake:
- Muyenera kudya nthawi zosachepera 6-8 tsiku (osiyanasiyana maola 1.5-2). Choncho chakudya si yopweteka kwambiri kwa mucosa ndi bwino chosakanikirana.
- Amafuna phwando chapamimba teas gastroprotective kanthu (pakati chakudya).
- Kadzutsa choyamba akhoza kukhala wodekha: a biscuit kapena pang'ono otsika-mafuta kanyumba tchizi.
- Pa nkhomaliro, odwala akulangizidwa kudya congee, semolina kapena oatmeal (sizingawononge adzakhala chidutswa cha batala).
- Chakudya: nyama, steamed kapena yophika (mkati mwa matenda ndi bwino kudya ng'ombe kapena kalulu, kenako mukhoza kuyikapo mu zakudya zakudya zambiri mafuta). Koma mbale mbali, palibe malire makamaka, koma tiyenera kukumbukira kuti zakudya yokazinga ndi contraindicated mu gastritis. Mukukonda masamba yosenda kapenanso phala.
- Zakudya kwa gastritis pazikhalanso kwambiri monga katundu zotheka enveloping kanthu. Choncho muyenera Musaiwale yogurt ndi pudding.
- Chakudya, mukhoza kukonzekera mpunga kuwala kapena msuzi oatmeal, kuposa nyama msuzi. Ndiye kumwa tiyi ndi mkate. Izi chikukwanira wamkulu!
Zakudya kwa gastritis ndi acidity otsika ayenera kupita, poyamba pa zonse, kwa matenda bwino asidi-zamchere ndi kulenga zinthu mulingo woyenera ku ntchito ya m'mimba. Kuti tichite zimenezi, odwala pazikhalanso chakudya chanu zosiyanasiyana masamba ndi nyama broths, tiyi ndi mkate, zipatso ndi ndiwo zamasamba.
Mukhoza kugwiritsa ntchito mitundu yonse ya mkaka ndi wotsikirapo mafuta okhutitsidwa iwo. Koma sitiyenera kuchita tchizi zovuta - zakudya izi zingawonjezere gastritis.
Chakudya gastritis ayenera kukhala odekha, mosavuta zidyeke ndi absorbable, koma ndi zofunika tsiku ndende ya mavitamini ndi mchere.
Odwala gastritis ayenera kusiya:
- kumwa mowa
- mafuta, yokazinga, kwambiri mokometseredwa chakudya
- tchipisi, mtedza, crackers, mbuluuli
- kusuta mankhwala
- mafuta
- zipatso ndi ndiwo zamasamba ndi peel
- m'pofunika kuchepetsa kumwa kabichi ndi mpiru.
Chitsanzo cha zakudya tsiku kwa gastritis ndi acidity otsika:
- kadzutsa:
- yophika khofi, mkate ndi batala
- monga chimanga aliyense ndi chidutswa cha batala kapena otsika mafuta yogurt kapena kanyumba tchizi
2. Chakudya:
- yophika nyama Taphunzira
- phala
- msuzi masamba kapena otsika mafuta nyama msuzi
- saladi ndi masamba atsopano
- mkate
- odzola, mkaka kapena yogurt
3. chakudya:
- yophika dzira
- pureed yophika masamba
- mkate ndi tiyi
Pakati pa chakudya akhoza kudya zakudya, yogurt, yogurt ndi kagawo umodzi wa mkate kapena mkate. Komanso ayenera kumwa tsiku galasi imodzi ya madzi mwatsopano cholizira (zipatso kapena masamba). Musaiwale za mankhwala - M'pofunikanso kwambiri!
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