Kodi zopatsa mphamvu mu pudding ambiri. Mkaka kapena mabulosi odzola

Kissel - amakonda Russian chakumwa kuyambira ali mwana. Kale izo yophika ndi anawonjezera monga chimanga thovu broths. maphikidwe Modern zochokera ntchito wowuma. Izo zimatengera mmene kuchuluka kwa makulidwe a chakumwa cha. Poganizira zopatsa mphamvu angati odzola, zikhoza kugwiritsidwa ntchito ngati mchere kapena mbale osiyana.

wowuma

Odzola mu mawonekedwe amene amadziwika ndi anthu amakono, anabwera kuchokera nthawi imene Russia anayamba kukhala mbatata, amene akhala akupereka wowuma. Kuchuluka kwa izo mu zakudya Mzimuyo osalimba a mankhwala. Kusiyanitsa chakumwa consistencies 5:

• madzi - kukonzekera ake amatenga wowuma ndi kuchuluka kwa 1-1.5 v. L.;
• polugustoy - kufunika 2 tbsp. L. uppers mbatata kapena wowuma chimanga;
• sing'anga makulidwe - muyenera supuni 3 ndi gorochkoy wowuma ufa;
• wandiweyani - wowuma kuphikira ake ayenera 4-5 Art. L.;
• wandiweyani - m'pofunika supuni 6. L. wowuma ufa.

wowuma anali sitimadzipereka mu 1 chikho cha madzi ozizira (chofunika ozizira). Kugwiritsa limatipatsa chakumwa caloric. Thanzi chakumwa chotchuka pa kudya kuwonda. Kudziwa angati zopatsa mphamvu zakudya, mankhwala akhoza m'malo ndi limodzi chakudya.

Berry chakumwa. njira kuphika

Konzani wathanzi chakumwa akhoza wa zipatso ndi zipatso zimene kukula mu munda wanu. zipatso angagwiritsidwe ntchito mwatsopano ndi mazira. zosiyanasiyana zawo zimasonyeza angati zopatsa mphamvu ndi mu mabulosi odzola. Caloric chakumwa mukhoza lingayambire 54-59 kcal pa 100 ga mankhwala. Wasankha chakumwa, koma sindikudziwa momwe kuphika zakudya ku zipatso ndi wowuma? Pali njira ziwiri za kukonzekera zakudya Russian. Kuchuluka kwa zosakaniza ndi sanasinthe. Kusiyana pakati pa iwo mu ndondomeko ndi mabukumaki mankhwala.

njira 1

zosakaniza:

• zipatso iliyonse - 2 makapu. Inu mukhoza kutenga pang'ono zipatso zosiyanasiyana ndi kupeza mabala. Ngati inu kuphatikiza zipatso wowawasa ndi okoma, kukoma kumwa adzakhala owala ndi watanthauzo. Iwo akhoza kugwiritsidwa ntchito mu mawonekedwe zachilengedwe kapena pogaya mu puree. Mtundu wa zipatso kudzadalira zopatsa mphamvu angati phala.
• Wowuma - 3 mpaka 5, Art. L. Izi zidalira pa mmene slush mukufuna kupeza chifukwa.
• Shuga - Nkhani 10-15. L. Kuyambira kuchuluka umadalira pa kukoma kumwa.
• Madzi - malita 3-4.

Kukonzekera:

Madzi unatsanuliridwa mu poto ndi kubweretsa kuwira. Anatsuka zipatso kuika mu madzi ndi kuphika kwa mphindi 15. Chifukwa mavuto compote. Kuwonjezera shuga, akuyambitsa. Kuchepetsa ndi wowuma madzi, pang'onopang'ono kutsanulira mu mphika ndi msuzi wokoma, oyambitsa zonse. Berry odzola kuti azigwiritsa ntchito wowuma mbatata. Imakhala chilungamo cha chakumwa. Mtundu wa wowuma zimadalira zopatsa mphamvu angati phala. Kubweretsa kwa chithupsa ndi kuphika kumwa zosaposa mphindi 4. Pitani kutali, mulole izo brew Kisel. The chakumwa ndi wokonzeka.

njira 2

Anapangira zosakaniza sizinasinthe. Kamodzi zipatso ali pogaya kuti puree.

• Choyamba, wokoma madzi a madzi ndi shuga.
• Kuchepetsedwa ndiye jekeseni wowuma, anabweretsa kwa chithupsa.
• Muyike mabulosi puree kwa madzi kuwira.

kiranberi odzola

Kumwa ku zipatso kumpoto ali katundu zothandiza. Only njira ya kuphika kiranberi odzola kusiyana pang'ono ndi ndondomeko muyezo. Kodi kuphika zakudya zipatso ndi wowuma kupeza kum'soŵetsa mtendere matsenga?

1 Art. Kiranberi Finyani madzi, anaika nthawi zina mu firiji. The Berry kulemera kuwonjezera makapu 3 madzi otentha, wiritsani. Chifukwa compote kuda, kuwonjezera 3/4 chikho shuga, kubweretsa kwa chithupsa. Konzani wowuma, kufalitsa 3 tbsp. L. mu beaker madzi ozizira. Kubweretsa kwa chithupsa ndi. Kusakaniza izi, kuwonjezera kiranberi madzi. Asanayambe kutumikira odzola kuti shuga, pofuna kuoneka filimu.

kumwa mkaka

No zochepa chokoma ndi wathanzi likukhalira yamkaka pudding. The zopatsa mphamvu zopezeka kumwa, kulola ntchito ngati mankhwala standalone. Caloric zimatengera mkaka kuti ntchito yokonza chakumwa. mkaka lonse kupereka 100 ga chakumwa 117 kcal. Pamene ntchito mkaka pasteurized mu zopatsa mphamvu ndi zosakwana 100 kcal. Chakumwa kungakhale makapu 4 a mkaka, 3 tbsp. L. wowuma 4 tbsp. L. mabulosi kapena zipatso madzi, 3 tbsp. L. shuga, vanila kulawa.

Wiritsani makapu 3 mkaka ndi kuwonjezera shuga. Konzani wowuma, kufalitsa mu galasi mmodzi wa mkaka ofunda. Onjezerani ku poto, oyambitsa zonse. Lowani madzi osaima chipwirikiti mwaulesi simmer wina Mphindi 4 kutali. Kuwonjezera vanila ndi kusakaniza. Inu mukhoza kutibweretsa ku gome.

Odzola akulimbikitsidwa anthu ndi matenda m'mimba. Ana, kumakhalanso ndi mbale singasiyanitsidwe. Kisel ndi chakumwa amene kukonzekera ndi zotheka pa nthawi iliyonse pachaka, kaya nyengo ya kucha Berry chigawo. Konzani chakumwa akhoza ndi sinamoni, mandimu kapena lalanje peel.