Kudya lathyathyathya m'mimba

M'mimba m'dera ali pangozi kwa mafunsidwe a mafuta, akazi ambiri ndi anthu kupeza mbali iyi ya vuto thupi. Munthu kawirikawiri sakhala kulota ndi wokongola, mosabisa pamimba m'malo "mowa" kapena "Anagogoda Up." Kodi kuchotsa makilogalamu owonjezera pa mimba yake? Kodi pali zakudya zina chifukwa lathyathyathya m'mimba? - ndithudi zovuta kunena, chifukwa zakudya aliyense pamodzi ndi zolimbitsa thupi ndi nambala ya malamulo. Muyenera mwamtheradi kusiya kusuta ndi kumwa mowa, chifukwa kuonda ndi anthu stroyneyuschim akusowa kagayidwe yoyenera, sizingatheke ndi mowa, ngakhale sizichitika tsiku lililonse, ndi kumapeto kwa sabata, mwachitsanzo.

Kudya lathyathyathya m'mimba sasiyana kwa zakudya zina kuwonda. malamulo ake ndi ophweka - ndingosiya mkate, mikate yoyera, dzinthu ndi soups yomweyo, chakudya zamzitini, kupanikizana, kupanikizana, khofi ndi kirimu ndi shuga, mafuta, kusuta mchere. Ngati kuli kotheka kudya chakudya zamasamba ndi kumwa madzi sanali enaake. Mtedza, nyemba, mkaka, CHIKWANGWANI, zipatso ndi ndiwo zamasamba, nsomba, nkhuku, mazira, masamba mafuta ndi zipatso - zinthu zonsezi ziyenera kukhala mabwenzi anu abwino. minofu lili zakudya zambiri, matenda chimbudzi ndi excretes poizoni. Phala kapena muesli kadzutsa, zambiri ndiwo zamasamba zosaphika ndi supuni ya chinangwa, kugula mankhwala ndi anawonjezera kuti yogurt kapena yogurt - zonsezi kupereka thupi CHIKWANGWANI kofunika zedi okwanira. The mazira, kanyumba tchizi ndi zina mkaka muli mapulotini amachititsa excretion wa madzimadzi muyeso, kuphatikizapo, ndi pamimba.

Kodi kudya katatu pa tsiku, kungakhale angapo zokhwasula-khwasula (koma osati). Chakudya, muyenera kukhala kwambiri otsika-kalori zakudya. Njira yabwino adzakhala chakudya saladi kapena nsomba zophikidwa zojambulazo. Ngati sangakhale popanda lokoma, ndiye masana kudya pang'ono mdima chokoleti. Kudya lathyathyathya m'mimba kumafuna pang'ono tsenga - ola limodzi musanadye chakudya muyenera kumwa madzi, ndiye kuchuluka wanu watsiku ndi servings utachepa, chifukwa m'mimba sadzakhala lidzawonongedwa ndi nthawi chakudya. Mu njira iyi, inu mungadzitetezere ku kudya, ndipo akhoza bwinobwino ndi chakudya kapena chakudya, osati lashing pa chakudya. Ngati simungathe kupirira intervals yaitali pakati pa chakudya, mungathe kudya, ndi maola awiri alionse, koma ndiye mbali akhale ochepa. Komabe tiyenera kukumbukira kuti kwambiri mkulu-kalori zakudya ndi mbale yabwino kudya m'mawa ndi pamaso nkhomaliro ndi madzulo chiwerengero cha zopatsa mphamvu ayenera kuchepetsedwa. Choncho njira mimba wokongola amakhala aafupi kwambiri. Pofuna kuti amazunza thupi lake, pambuyo asanu madzulo mukhoza kumwa chikho cha yogurt kapena otsika mafuta yogurt. Koma imodzi yokha!

Kudya lathyathyathya m'mimba zikutanthauza kusala kudya masiku. Bwino kwambiri - kefir ndi apulo. Mkati tsiku ngati chakudya, thupi aisadza, kagayidwe yachibadwa. Ine ndikutsimikiza pa tsiku lino kusala kumwa theka malita awiri a madzi opanda mpweya, komanso ena tiyi. Mmawa wotsatira, mukhoza kuona zotsatira, koma pokhapokha ngati mimba anali ochepa. Wakhala sitingakayikire kuposa kamodzi pa sabata pa chakudya chimenechi.

Nthawi yofikira kwambiri ndi lolondola amalenga kwenikweni zozizwitsa zakudya. Lathyathyathya m'mimba, anaperekanso zolimbitsa thupi osati kale kudikira. Patapita masabata a maphunziro, ndi kukaniza wololera pa chakudya, muona woyamba zotsatira zokondweretsa. Ngati inu kutengera malangizo awa, funso cha mmene angakhalire lathyathyathya m'mimba, kusankha wokongola msanga!