Zomwe zakudya muli tryptophan, methionine, tyrosine ndi lysine?

Onse sapeza chakudya matupi athu zothandiza zosiyanasiyana mavitamini ndi zazikulu ndi micronutrients. M'nkhani yomweyi, ine ndikufuna kulankhula za mu zakudya muli tryptophan, methionine ndi lysine ndi tyrosine.

terminology

Poyamba, m'pofunika kuti athane ndi malingaliro ena ndi mawu zigwiritsidwe ntchito pa nkhani imeneyi.

1. Tryptophan. Amagwiritsidwanso yotchuka amatchedwa ndi timadzi chimwemwe. Kotero, n'chofunika kwa amino asidi kuti sangathe apanga ndi thupi la munthu. Ndicho chifukwa chake kuli kofunika kuti alandire izo kuchokera kunja, kwa zakudya zosiyanasiyana.
2. Methionine. Asidiyu kwa amino amadziwikanso Koma kwakukulu amakhudza zimakhala za thupi.
3. Tyrosine. Wina kwa amino acid. Zinali iye amene amatenga nawo mbali pa lamulo la maganizo. kusowa kwake kungachititse kuti boma maganizo.
4. Lysine. Malingana ndi madokotala, koma ndi chimodzi mwa zisanu ndi zitatu zofunika kwambiri ndiponso zofunika amino zidulo, amene, mwatsoka, si apanga ndi thupi la munthu. Mwachindunji zokhudzana wamanjenje dongosolo.

Kodi kotero zothandiza tryptophan?

Pamaso zambiri, imene zakudya muli tryptophan, munthu ayenera kumvetsa bwino zimene ndi zofunika ndi zimene chofunika:

1. Nkofunikira kuti kaphatikizidwe wa vitamini PP.
2. Mwachibadwa odana ndi nkhawa, amene akulimbana ndi maganizo oipa.
3. Amathandiza lithe mahomoni zofunika m'thupi.
4. Amagwira ntchito mapangidwe serotonin, ie, ndi timadzi chimwemwe.

Choncho, mlingo tsiku la mowa wake si choncho kwambiri ndi 1 yekha gram. Ndi kofunika kudziwa kuti wopanda thupi kungachititse kuti aakulu ziwiya matenda a mtima ndi magazi.

zakudya za tryptophan

Zomwe zakudya muli tryptophan, ndipo muyenera kudya munthu osangalala? Makamaka asidi izi kwa amino opezeka nyama, mkaka, komanso mitundu yosiyanasiyana ya mtedza.

Komabe, inu mukhoza kumvetsa ndipo kwambiri kwambiri mu zakudya anthu ali tryptophan. Table yaikulu elementi kufufuza amaperekedwa pansipa.

Amaona magwero waukulu amino zidulo. Ngakhale zakudya muli tryptophan, koma zedi chochepera? Chotero, balere ndi balere groats, tirigu mkate, yokazinga mbatata, yophika mpunga, zouma apricots, Beets, kabichi, kaloti, nthochi, manyumwa, rasipiberi, uchi, vembe, maapulo, mapeyala, cranberries, chinanazi, etc.

Tyrosine ndi phindu lake kwa thupi

M'pofunikanso kwambiri kuti thupi la munthu aliyense ndi kwa amino asidi tyrosine. Amagwiritsidwanso zofunika maganizo abwino. Komanso, chinthu ichi amateteza kukhumudwa. Wina wa mbali yake n'kofunika kuti amathandiza kuti lithe zofunika kwambiri mahomoni chithokomiro. Komanso, tyrosine lili ndi zotsatira odana ndi matupi awo sagwirizana, zimathandiza kuti malangizo zoipazi kumachepetsa kudya. Kuchepa kwa asidi izi kwa amino zingachititse kuti kuchepa mu kutentha thupi, ndi kuthamanga kwa magazi, zimayambitsa ndi wosakhazikika miyendo syndrome.

Zamgululi zokhala tyrosine mu kapangidwe kake

Tikumbukenso kuti kwa amino asidi akhoza apanga mu thupi la munthu. Koma ichi iye akusowa phenylalanine. Pa nthawi yomweyo mukhoza kuchipeza icho kuchokera kunja chakudya. Pankhaniyi, m'pofunika kupereka mmalo mkaka, komanso nthangala za zitsamba mbewu dzungu, nthochi, mapeyala ndi amondi.

N'zochititsa chidwi kudziwa zakudya muli tryptophan, ndi tyrosine? Kotero, ili makamaka mtedza ndi nthochi.

Zothandiza methionine

M'ndime zotsatirazi amino zidulo monga tryptophan (mu zakudya ali ndi phindu zimene ali thupi), tiyeneranso kulankhula za methionine ndi. Choncho, izi amafotokozera kufufuza kumawonjezera kaphatikizidwe wa zosiyanasiyana phospholipids, omwe ndi ofunika kwambiri kwa kutsitsa milingo mafuta m'thupi m'magazi. Komanso, methionine kumathandiza kuchepetsa thupi mafuta mu chiwindi, komanso ali ndi zotsatira opindulitsa pa maganizo (maganizo, kupondereza).

Amene mankhwala ndi methionine

Nkofunika kudziwa kuti methionine sangathe apanga mu thupi la munthu. Kotero ndikofunika kuti izo mu chakudya ankadya ndi munthu. Pankhaniyi, m'pofunika kuika patsogolo zakudya izi: nkhuku ndi nyama ya ng'ombe, ng'ombe chiwindi, nsomba m'nyanja zikuluzikulu. Ndithu zambiri za izo mu mazira ndi kanyumba tchizi, ndi mbewu monga chimanga ena (buckwheat, mapira, mpunga ndi Mapila, etc.). Ndipo mu mkaka, mkaka, mkate ndi nyemba ochepa kwambiri.

Zothandiza kuposa lysine

Pozindikira mu zakudya muli tryptophan, payokha zofunika za asidi izi kwa amino, lysine. Ndipotu, komanso lipindulitsa pa thupi la munthu. Choncho, asidi izi kwa amino ndi constituent pafupifupi onse mapuloteni. Ndi chofunika kuti achire komanso kukula kwa zimakhala ndi kaphatikizidwe mahomoni, michere ndi chitetezo. Komanso, m'pofunika kuti anthu amvetse kuti Asidiyu angathe kuchita khama zimakhudzanso mavairasi oyambitsa, makamaka pankhani matenda tizilombo ndi nsungu. Lysine kumathandiza kukhala chofunika kuchuluka kwa milingo mphamvu ndi mtima wathanzi.

Ngati pali kusowa mu thupi la elementi kufufuza, izo mwamphamvu amakhudza mapuloteni kaphatikizidwe. Pali kutopa, kufooka, kukula kungokhala pamodzimodzi, yafupika kulemera kwa thupi. Komanso, munthu yafupika ndende, pali mantha, irritability. Komanso amadwala ziwalo zoberekera.

Amene mankhwala ndi lysine

Ife takambirana kwa amino zidulo methionine, tyrosine ndi tryptophan. Zomwe zakudya muli lysine - ndicho chimene m'pofunika kumuuza nayenso. Apanso tiyenera kukumbukira kuti chinthu ichi si apanga mu thupi la munthu. N'chifukwa chake basi ayenera kuti izo kuchokera kunja. Kuti tichite zimenezi, mungathe kudya zakudya izi: mkaka, nyama, nsomba. The pang'ono asidi izi kwa amino pali tirigu, rye, nyemba, mtedza, zipatso ndi ndiwo zamasamba.

kwambiri kutenga lysine ndi arginine (izo kwambiri timapitiriza zotsatira zake). Pankhaniyi, chitetezo cha m'thupi kumawonjezera chabwino, ndi munthu bwinobwino amalimbana ndi matenda osiyanasiyana tizilombo.

Lysine pamodzi ndi vitamini C ndi Madongosolo a anthu ndi khansa, komanso pathologies zosiyanasiyana mtima.