Kugona - tulo mitundu. Mitundu Pathological tulo

Lokhazika mtima pansi kugona n'kofunika kukhalabe ntchito yofunika thupi. Iwo amagwira ntchito zingapo zofunika, amene ali ndi udindo kuchira thupi ndi processing zimene timaphunzira tsiku. Ngakhale kalelo kuti ankakhulupirira kuti mankhwala abwino kwa matenda alionse ali kugona. Kugona mitundu ndi makhalidwe awo mvetsetsa osiyana ntchito ubongo.

Kodi phindu tulo

Akagona, yafupika mlingo wa machitidwe onse a thupi umene umalimbikitsa zosangalatsa wathunthu. Kubweza ndondomeko ya kupuma, amachepetsa dongosolo mtima ndi kugwira ntchito kwa ubongo.

Pa njira ya kukumbukira zimakhudza khalidwe la kugona. Pa usiku zina ubongo kusanthula mfundo amene anabwera tsiku lonse, kenako amasankha zinthu zofunika mu yaitali kukumbukira ndi mfundo zinyalala erases pamtima, katundu ndi kupereka ntchito wapatali tsiku lotsatira.

Fast ndi wosakwiya kugona ndi makhalidwe zawo ndi zotsatira zabwino pa thupi la munthu.

gawo tulo

Pali mbali ziwiri:

• kudya (siteji pamwamba dpa) - yodziwika ndi kuwonjezeka pang'ono ntchito ubongo, ndi msinkhu umenewu munthu maloto;
• wodekha (tulo siteji) - Kulibe maloto, utachepa ntchito za machitidwe onse thupi.

REM kugona magawo angapo:

• tulo;
• osaya tulo;
• tulo (ankadziwana siteji).

A maloto anthu ambiri odana ndi maganizo china. Kangapo zinaonetsa kuti nthawi zina usiku maganizo kuthetsa mavuto ambiri m'banja, mikangano, malingaliro kubwera. Fast ndi wosakwiya kugona cyclically akutiakuti, mudzaze thupi ndi mphamvu yogwira tsiku lotsatira.

kugona cyclicity

kugona mu nkhani wathanzi ndi pafupifupi wofanana ndi chiwerengero cha m'zinthu ndi nthawi yawo. Akagona pamatenga pafupifupi 4-5 m'zinthu zonse ndi alternating magawo tulo. Chikadzangotha kugona anthu amabwera chikale kugona (m'mbuyo) lomwe lili ndi Kutalika kwa mphindi 45-90, m'mawa nthawi yake kwambiri yafupika.

The paradoxical (mofulumira) tulo oyambirira usiku ali aafupi nthawi, koma umaoneka pafupipafupi m'mawa. Full REM kugona amapereka maganizo lightness komanso mphamvu m'mawa. Ngati imeneyi munthu kugona, m'mawa Adzatsagana ndi kumverera mphwayi ndi kutopa.

Munthu thanzi ayenera kugona maola 5-10 tsiku. Kusiyana kumeneku chifukwa cha munthu ndi maonekedwe a thupi, kugonana ndi zaka zizindikiro, komanso njira ya moyo.

Quality kugona limabwezeretsa ubongo, kukhalabe uziyenda kachitidwe zonse zofunika, komanso kugawa ndi processing wa nkhani analandira patsiku.

Kodi kuganizira zinthu khalidwe la kugona

Tsiku lonse, thupi liyenera kumlandira katundu uniformly anagawira kwa onse ndege maganizo ndi thupi. Iwo anaona kuti anthu amene amatsogolera moyo wongokhala, amavutika kwambiri ku tulo, n'zovuta akugona ndi kugona bwino. Pamene ntchito pang'ono thupi kumathandiza kuti zosangalatsa mofulumira thupi ndi isanayambike zina usiku wonse.

Maganizo chidzalo cha tsiku n'kofunika kuti kwathunthu tulo komanso. spikes iliyonse kapena kusowa maganizo masana bwanji khalidwe la mpumulo usiku. Choncho, n'kofunika wogawana kugawira katundu pa thupi ndi kusiyanitsa chikoka izo.

Kupanga masana limati maganizo, interspersed ndi nkhawa thupi, ndimatha kuthetsa ndi tulo ndi lokhazika mtima pansi. Mitundu ya tulo komanso wogawana alternated ndi kubwezeretsa thupi.

Zochita za maloto

Usiku umodzi munthu akhoza kuona angapo maloto kapena chiwembu kuti kulota pa gawo paradoxical. Ambiri, nthawi ya maloto amabwera kwa maola awiri. Tulo maloto ndasunga zoyenda wa eyeballs (maso pamene chatsekedwa), gulu angathe kuchitidwa onse mu ndege yopingasa ndi choimirira.

Kumbukirani ife tikhoza ndimalota za mwadzuka nthawi zina. Ziyenera kukhala gawo la REM tulo. REM kugona maloto amapereka yosungirako zinthu zing'onozing'ono. Patangopita mphindi zochepa mapeto a paradoxical tulo gawo chiwembu amamuiwala. N'chifukwa chake munthu kawirikawiri zikuoneka kuti maloto musati kulota, monga n'kudzuka mu gawo pang'onopang'ono tulo.

Antchito zina

yakuthandizani akusonyeza ubwino thupi lopumula - ndi kupuma. M'mayiko ambiri, ngakhale kalelo kuti kunali ngati kuvomerezedwa ulamuliro wa tsiku ndi tsiku. Ngati nthawi sabata osachepera ochepa kuti kugona pa tsiku kwa theka la ola, ndiye maonekedwe a matenda a mtima adzakhala ndichepe ndi lachitatu.

Tikaona maphunziro amenewa amafotokoza momveka bwino kuti ngakhale munthu wamkulu anafunika bwino naps. Mitundu ya kugona mu nkhani iyi ndi osiyana cyclical ndi nthawi. Chonchi nthawi yochepa munthu sangathe kukwaniritsa tulo.

Mitundu Pathological tulo

Pali zitatu pathological kugona limati:

• kusinza;
• tulo;
• sleepwalking.

Iwo onse kungasokoneze pa ndondomeko ayambe thupi, zikubweretsa maonekedwe a matenda mu dongosolo mantha (psychoses, neuroses, maganizo, organic matenda ubongo).

Hypersomnia amapezeka ndi maziko a posamutsa matenda opatsirana, kuchepa magazi kapena matenda mantha. Limati amenewa, thupi pamafunika maola enawo ndi kuchira. Choncho tikulimbikitsidwa kulola thupi mokwanira achire, ndipo patapita kuti abwerere ku mode mwachizolowezi ndi akatundu.

Kusowa tulo zikadzatha mavuto, ndi zimamuchulukira mudziwe ubongo, matenda a tulo, kuchita masewera olimbitsa thupi kwambiri. Kusowa tulo zambiri kumasonyeza chiyambi cha chitukuko cha matenda kapena mavuto a m'maganizo.

Mmene zinthu zina (mwachitsanzo, magetsi mtanda) Mwina kuyambitsa tulo, makamaka ngati thupi tsiku lonse sanalandire zofunika thupi ndi maganizo ndi maganizo nkhawa. Kugona mu nkhani iyi, nayenso chabe, zowopsya, akuwonetseredwa anachita zikuchitika kwina. REM kugona nthawi anthu amenewa kumawonjezera kwambiri, choncho palibe khalidwe zina za thupi.

sleepwalking

Izi matenda kugona zambiri amasonyezera ana, makamaka ana ndi wosakhazikika maganizo. Childs, ndi zaka matenda akudutsa. Kudziwika zizindikiro somnambulism amafuna mwatcheru zoona. Nthawi zina, mungafunike mankhwala.

Pa tulo, sleepwalking zambiri zochepa kuonekera kuposa REM siteji tulo. sleepwalking ndondomeko kwathunthu achotsa pamtima, anthu kumbukirani pamene iye anali ndi zimene anachita, koma mu chikhalidwe ichi amatha kutsatira zopempha ndi kugwira ntchito nthawi zonse.

munthu aliyense, kaya akhale a msinkhu ndi kugonana, muyenera khalidwe tulo. Mitundu ya kugona pa enawo usiku kudzakuthandizani kubwezeretsa machitidwe wotopa thupi.