Kuphika nkhuku mu uvuni

Cook nkhuku mu uvuni - kuchirikiza moyo wathanzi. Chicken mawere okha ali pamwamba pa mankhwala zakudya ndi otsika amanena mafuta. Koma popanda nyama likukhalira dryish ndi zokwanira zokoma. Choncho, pali njira zambiri momwe kuphika nkhuku mu uvuni sikuti zothandiza, komanso kuti Yum, kodi zokoma. Ali ena a iwo.

Chicken mu uvuni ndi msuzi soya ndi masamba

Tikuzifuna: fillets awiri nkhuku, zukini, kaloti, tsabola, supuni ya msuzi soya, supuni ya tiyi ya Dijon mpiru, ndi rosemary pang'ono, mafuta a azitona.

Kukonzekera. Chicken, ndasambitsa ndi zouma ndi chopukutira, ndi ang'ambe thupilo ndi mpeni wakuthwa pamodzi. Mpiru, msuzi soya ndi rosemary, chipwirikiti, kuwonjezera mchere (kapena kuwonjezera - msuzi soya kale lili ngati inu monga salting osakwanira, mchere adzakhala ndi ndiwo zamasamba basi). The osakaniza chifukwa marinate fillets wa nkhuku. Chinsinsi mu uvuni sasamalira uta. Koma ngati inu mukumukonda Iye, inu mukhoza kuwaza ndi marinate kwa theka la ola ndi nkhuku, ndiye iye salinso kulawa zowawa. Nthawiyi, peel ndi kuwaza masamba otsala: tsabola ndi kaloti - Julienne, zukini - mphete. mwachangu Last mbali zonse mu mafuta, pambuyo izo amaziphika n'kuzithira choyamba. Podsolit. Courgettes ayenera kuikidwa pa wosanjikiza zojambulazo ndi tsabola ndi kaloti farshiruem incised fillets. Anyezi ndi masamba zotsala kuphimba nkhuku pamwamba, Manga ndi kuphika kwa theka la ola mu kale usavutike mtima uvuni zana ndi makumi asanu ndi atatu digiri.

Fillet wa nkhuku mu uvuni ndi kirimu

Muyenera: fillets awiri a nkhuku, kapu ya kirimu otsika-mafuta, mchere, tsabola, osakaniza zitsamba zouma kwa nkhuku, adyo, katsabola atsopano.

Kukonzekera. Fillet mchere, tsabola, zitsamba ndi kuwaza youma wandiweyani bedi mu mawonekedwe a poto yaing'ono kuphika kapena abwino kwa cholinga ichi. Kirimu kutentha pang'ono kusakaniza wosweka adyo ndi katsabola. Thirani nkhuku ndi kuphika kwa theka la ola mu uvuni kwa madigiri kwa mazana awiri.

Chicken mu uvuni ndi tchizi

Muyenera: muyeso umodzi wa nkhuku magalamu zana tchizi zovuta, kapu theka la kirimu otsika-mafuta, kapu theka la msuzi soya, mandimu ndi tsabola. Salt Sikuti!

Kukonzekera. Chicken fillet ang'ambe thupilo pamodzi. Manga mu Manga pulasitiki ndi mopepuka kukawamenya. Marinate msuzi soya osakaniza ndi mandimu kwa ola. Dulani tchizi mu cubes ndi kukulunga mu fillets kukodzedwa. Timaika izo zonse mu mawonekedwe a plump, kutsanulira marinade, kirimu. Cover Sikuti. Kuphika mu mkangano kuti uvuni zana makumi asanu ndi atatu madigiri kwa mphindi makumi atatu kuti forte. Chotero msuzi ndi zochepa chokoma kuposa nkhuku. Mukhoza aipereke payokha, ndipo akhoza adzakhetsedwa mwachindunji pa mbale zokongoletsa.

Chicken mu uvuni ndi maapulo

Chicken mabere ndi kutsalima momwemo monga afotokozera mu Chinsinsi yapita, monga m'mizere iwo ndi mzake. Izi mumangidwa wokongola kwambiri ndi onunkhira mbale.

Muyenera: awiri nkhuku m'mawere awiri akuluakulu maapulo grated, mandimu, kapu theka la tchizi grated, supuni ya nyenyeswa mkate, chidutswa cha batala, kapu theka lowuma vinyo woyera, supuni ya ufa, ndi mchere.

Kukonzekera. Maapulo kuwaza ndi mandimu, kuti mdima, wothira breadcrumbs ndi tchizi. fillets Chicken ndi makulidwe a za amawateteza centimeter podsolit ndiye marinate vuto mu youma ola. Manga mu osakaniza ndi timagawo malic kulumikiza toothpicks, monga m'chithunzi'chi. Pereka mu ufa. Ikani pa pepala kudzoza kuphika ndi kuphika kwa mphindi makumi awiri mu uvuni ndi kale otentha.