Kuphika popanda shuga. Maphikidwe mapayi savory

N'chifukwa chiyani adzaphika shuga ndi otchuka? anthu ambiri akuonera zakudya zawo. The zifukwa - kwambiri. The akuluakulu ndi:

• kufuna kuchepetsa thupi lawo;
• matenda, amene amalowerera yosaloledwa kudya chakudya;
• kukhalabe moyo wathanzi ndiponso kutsatira malamulo a zakudya zoyenerera.

Komabe, n'zovuta kwambiri kuti chakudya ndi mankhwala zoipa chakudya. Zimenezi ndi zoona makamaka maswiti ndi katundu yakeyi. Komabe, pali zoipa zonse. Iwo akhoza m'malo. M'malo mapayi mince ndi maswiti mungathe kudya mitanda, yophika popanda shuga.

Kodi ubwino kumwa kuphika zonsezi? Choyamba, musati kunenepa. Chachiwiri, zilibe kuonjezera misinkhu shuga magazi. Zokoma ndi yosavuta maphikidwe kwa adzaphika mudzapeza nkhaniyi.

Kodi m'malo shuga

Kwenikweni, sweetener izi. Chotero zosiyanasiyana kwambiri mankhwala, ena mwa iwo kangapo lokoma kuposa shuga yokha, kuti ntchito yokonza maswiti ndi mitanda ayenera kukhala pang'ono ndithu. Sweeteners anawagawa m'magulu awiri: zachilengedwe ndi kupanga. Woyamba akamagwira processing mankhwala. Chitsanzo ndi fructose. Yotsirizira ndizo zotsatira za mankhwala anachita. CHITSANZO aspartame.

Komanso, shuga ayamba mankhwala ngati uchi. Honey limanenanso zakudya mkulu-kalori. Komabe, mosiyana ndi shuga, dongosolo limeneli amapindula kwambiri kwa thupi, kuyambira ambiri mankhwala othandiza ali m'gulu kapangidwe kake.

Simungathe kuwonjezera sweeteners. Pankhaniyi, kukoma adzapatsidwa mankhwala kuti apite ku kuphika Chinsinsi.

Nthuza popanda shuga

Maphikidwe mapayi savory ayenera kukhala mu kope uliwonse banja. Tikupereka inu kuphika ndi zokoma apulo nthuza popanda shuga. Pokonza izi mbale m'malo zoipa mchenga woyera zidzagwiritsidwanso ntchito uchi achilengedwe. Komanso, anthu amene amatsatira zimakwana akhoza m'malo ufa wa tirigu oat.

Kuphikira muyenera popanga mfundo zotsatirazi:

• kapu theka la ufa, tirigu kapena oat.
• A peyala ya mazira.
• kapu theka ya zakudya zachimanga Hercules.
• masupuni 2 a uchi.
• Zipatso zosiyanasiyana aliyense, malinga ndi kukula muyenera 3 kapena 5 zidutswa.
• Theka la supuni ya tiyi ya soda.

kukonzekera

mikate amamwa popanda shuga zakonzedwa motere:

- Ndi zofunika kukonzeketsera maapulo. Iwo kuchapa zouma ndi kuyeretsa kuchokera phesi ndi pakati, pamene mbewu akupezeka. Kenako zipatso katungulume ayenera kusema magawo, magawo kungakhale kukula kulikonse. maapulo okonzeka ayenera apangidwe mu mbale. Palinso anatumiza uchi. Onse osokonezeka. Pakuti kukoma bwino ndi kukoma akhoza zidzawonjezedwa kwa uchi ndi apulo chisakanizo cha sinamoni ndi vanila.

- Pokonzekera mayeso ayenera unagwa mu mbale zozama za mazira. Amafuna. Ndipo mazira, mbale ayenera kukhala ozizira, kuchita zimenezi ayenera nthawi kutenga mu firiji. Mazira ayenera kundikwapula mpaka mapangidwe amphamvu thovu. Kupanga izi zosavuta kuchita, iwo angathe kuwonjezera mchere. Popanda moona whisk, kuwonjezera zambiri flakes, ndiye soda.

- Konzani kuphika mbale. Kuti akonze Charlotte mawonekedwe abwino ndi malekezero kugawanika kapena chidebe cha makeke. Ngati palibe, mungathe kugwiritsa ntchito kwambiri Frying poto. mawonekedwe ayenera afewetsedwa ndi mafuta kapena margarine. Pambuyo fomu iyi owazidwa breadcrumbs kapena semolina.

- Mu mawonekedwe okonzeka mtanda udzathiridwa pamwamba pa zomwe zakhala zikuzunza m'miyoyo maapulo ankawaviika uchi. Zonsezi madzi ndi uchi, imene ankawaviika zipatso.

- mawonekedwe watumidwa kuti uvuni, preheated digiri 170.

Wophikidwa apulo nthuza pafupifupi hafu ya ola. wokonzeka akhoza kufufuzidwa ntchito machesi kapena mmano. M'pofunika kubaya apulo nthuza pa mfundo zake zothinanitsa. Ngati mmano kapena matchstick anakhalabe youma, mkate ndi wokonzeka.

Oat Keke ndi malalanje, prunes ndi ginger wodula bwino

Savory chitumbuwa maphikidwe monga kupezeka mu kapangidwe kake cha magulu ena amene kununkhira kwa katundu wako chakudya. Kukonzekera oatmeal mkate kuchitapo:

• theka chikho cha pansi oatmeal;
• chikho 1 olimba flakes;
• masupuni 2 a uchi;
• nthunzi mazira;
• vanillin;
• theka tsp. soda;
• 1 ndi uzitsine mchere ndi nutmeg;
• supuni nthaka sinamoni;
• magalamu 100 a nthuza zouma;
• wina lalanje peel;
• chikho cha yogurt;
• masupuni 2 a masamba mafuta;
• supuni grated ginger wodula bwino muzu;
• 3 supuni lalanje madzi.

kukonzekera

Olimba flakes wa oatmeal ndi zofunika kutsanulira yogurt ndi kusiya kwa pathupi. Orange kusamba, kutsanulira pa madzi ndi bwino otentha. Peel akhale kabati.

Pambuyo flakes ndi kutupa kuwonjezera osakaniza dzira. Onse akuyambitsa mpaka yosalala.

Payokha, kusakaniza ginger wodula bwino grated, zest grated, uchi ndi madzi lalanje. Ndiye misa chifukwa anawonjezera zonunkhira, mchere, mafuta ndi phulusa. dzinthu milled ayenera zidzawonjezedwa kutseka pang'onopang'ono, oyambitsa nthawi yomweyo, kuti tikwaniritse pachilichonse. The mtanda chifukwa ayenera kukhala wandiweyani.

The zaposachedwapa kuwonjezera chisanadze otsukidwa ndi kudula mutizidutswa tating'ono ting'ono zouma nthuza.

The mtanda ali gone mu nkhungu pa adzaphika mikate natuma uvuni digiri 175. Kuphika nthawi zimasiyanasiyana ola limodzi kwa wina ndi theka.

makeke shuga

Zokoma ndi losavuta kuphika maphikidwe adzakhala zothandiza kwa inu ngati mwadzidzidzi panabwera pa alendo. Kwambiri chakudya kukonzekera tiyi motere. Muyenera kubweretsa:

• magalamu 300 ufa;
• 1 dzira;
• magalamu 150 mafuta;
• umagawanika salt;
• 50 Botolo la mkaka;
• magalamu 200 chisakanizo cha zipatso zouma (mtundu umodzi wokha wa zipatso zouma angagwiritsidwe ntchito).

mafuta mazira ayenera kukhala kabati. zipatso zouma komanso ayenera wosweka. Izi zikhoza kuchitika mothandizidwa ndi blender a. Zonse izi osokonezeka mpaka yosalala, kenako zouma zipatso ndi batala anawonjezera ufa. Ndiye pakubwera kwa mazira ndi mkaka. Pomaliza kuwonjezera zouma zipatso, pamenepo onse osokonezeka kachiwiri.

The mtanda chifukwa wopindidwa mu soseji, ndipo kusema magawo pakatikati pa imodzi ndi theka masentimita. Makeke ayenera anaphika pa madigiri 180 kwa mphindi 10-15.

Napoleon keke (adzaphika popanda shuga ndi mazira)

Pakuti yokonza chofufumitsa kutenga:

• 200 ga mafuta;
• magalamu 400 ufa woyera;
• magalamu 100 ufa wa tirigu;
• magalamu 200 a mafuta mkaka;
• uzitsine mchere.

Muyenera kukonzekera kirimu:

• magalamu 600 10% kirimu;
• 80 ga mafuta;
• magalamu 250 masiku;
• magalamu 40 a ufa;
• uzitsine vanila;
• magalamu 40 a walnuts wokazinga.

Choyamba muyenera kusakaniza mafuta ndi mkaka ndi mchere. Mu osakaniza, kuwonjezera ufa. Choncho, ayenera kuzimitsa mtanda. Mbali iliyonse ya mayeso ayenera falitsani izo mu wosanjikiza woonda. The matabwa ndidzadutsa pa thireyi kudzoza kuphika ndi kuphika mu uvuni kwa kukama mkaka madigiri 180 kwa mphindi 8.

Kuti akonze kirimu ndi kutsanulira otentha madzi pa masiku, kuchotsa peel. Ndiye wosweka mu puree pamodzi ndi magalamu 200 a kirimu. Ndiye wothira kirimu zotsala, mbatata yosenda ndi ufa. osakaniza imatumizidwa mbale, kumene ndi kuphika mpaka wandiweyani, ndiyeno anati kwa vanila ndi batala.

Mkate uliwonse ayenera Pakani kirimu wogawana. Keke ali wokonzeka.

Kuphika popanda shuga, amene maphikidwe anali anagonjera tcheru chanu m'nkhani ino tatsimikiza yosangalala ndi banja lanu lonse. Bon chakudya!