Kuphika tomato ndi zukini ndi tchizi

Aliyense masamba kothandiza m'njira yake ndipo ali ndi kukoma wapadera. Izi Tinganenenso za pubs ndi. Iwo ali olemera mu Vitamini A, zosiyana antioxidants, muli zinthu zamtengo wapatali monga lutein, carotene, zeaxanthin. Chifukwa cha iwo, thupi amachotsa zoipa zinthu zimene zimayambitsa kukalamba msanga. zukini Komanso ankaona mankhwala zakudya. Iwo kwambiri otsika-kalori, palibe mafuta ndi bwino digested. angathe kukonzekera zosiyanasiyana sikwashi mbale: mbale mbali, zikondamoyo, casseroles, ndiwo zochuluka mchere wokoma, soups ndi zina zambiri.

Tikupereka kuphika tomato ndi zukini ndi tchizi. Izi zimafuna zukini awiri sing'anga, atatu tomato lalikulu ndi minofu, garlic clove, aliyense mitundu tchizi, masamba mafuta pa Frying, ufa breading, mchere ndi tsabola kulawa. Zukini kusema magawo pafupifupi centimeter wandiweyani, mchere ndi kupereka bodza pang'ono pansi kuti madzi anaonekera. Ndiye muyenera zungulizani lililonse mpukutu ufa ndi mwachangu mpaka golide bulauni. Kupeza tomato. Zukini tomato ndi tchizi - mbale wangwiro tebulo holide, ndipo tsiku ndi tsiku, choncho wokwanira chidwi.

Anawotcha sikwashi zibonga ayenera kuikidwa mu saucepan, pamwamba pa lililonse bwalo kuika phwetekere zukini, lubricates mayonesi ndi owazidwa madzi adyo. Kumapeto kuwaza ndi tchizi grated ndi kuika mu uvuni, preheated digiri zana ndi makumi asanu ndi atatu, maminiti khumi ndi asanu. Zukini, zophikidwa ndi tomato, tsatira yowutsa mudyo kwambiri ndipo nthawi yomweyo wokhutiritsa. mbale akhoza chokongoletsedwa ndi parsley.

Mukhoza kuphika tomato ndi zukini ndi tchizi mu mawonekedwe a otentha. kuchita izi, kuwaza ndi zukini, tomato, anyezi, mpiru cubes. Thirani mu saucepan ndi pang'ono masamba mafuta ndi kufalitsa masamba wathu. Simmer kwa mphindi makumi awiri - twente-faifi mpaka wachifundo. Kufalitsa pa mbale. Mukhoza kutsanulira wowawasa kirimu ndi adyo msuzi kapena amamwa mayonesi, kuwaza ndi tchizi grated ndi zina amadyera akanadulidwa.

Good phwetekere courgettes ndi tchizi mu mawonekedwe a masangweji otentha. Sauteed zukini magawo kugona pa zidutswa kagawo ka mkate, topaka mayonesi. Courgettes kufwanyulira ndi wosanjikiza zonyalazo mayonesi, anaika pamwamba pa enaake anayesa sliced tomato mabwalo. Kuwaza ndi tchizi grated ndi kuika mu mayikirowevu kwa mphindi zitatu. Anaika ndi masangweji pa mbale, mukhoza kukongoletsa ndi sprig ya parsley.

N'zothekanso kukonzekera courgettes phwetekere ndi tchizi monga enaake kuti zokongoletsa ndi. Mwachitsanzo, mbatata, pasitala, mpunga yophika. Wiritsani sikwashi mpaka wachifundo. Mu Frying poto adafuthula tomato kupanga msuzi. yopuma zukini mu blender kapena kugona tulo tolkushkoy. Unyinji chifukwa ndi kuwonjezera kwa tomato, mchere ndi tsabola ndi simmer kwa mphindi khumi. Pa mbale anamuyika yosenda mbatata kapena pasitala otsika Wopanda. Phimbani ndi pogulitsira zakudya sikwashi ndi kuwaza zonse ndi tchizi grated. Mukhoza kukongoletsa ndi katsabola ndi mbewu ya parsley ndi kuwonjezera mayonesi kapena wowawasa kirimu. Tumikirani bwino yotentha. Inu mukhoza kuwonjezera kwa sikwashi akamwe zoziziritsa kukhosi grated kaloti izi. Kodi sikwashi caviar. Chotero caviar zabwino kapena wozizira, ndipo ngati zowonjezera ku chakudya chotentha.