Kuphika tsabola n'kuikapo multivarka

Traditional pafupifupi chakudya kunyumba - tsabola modzaza. Chinsinsi ku multivarka kwambiri ophweka ndi chokoma kuposa masiku, stewed mumphika pa mbaula kapena yophikidwa mu uvuni. Zingati amapindula ... Ndipotu, Chibugariya tsabola - katswiri pa zili mavitamini. Lili ndi mavitamini C ndi E ndi beta carotene. Ndi tsabola ali kutsogolo mndandanda wa mankhwala okhala antioxidants, amene koyenera kuteteza achinyamata kukongola ndi thanzi. Ndipo ndicho vitamini wake ndi mchere zikuchokera ndi sanamalize. The tsabola ali pafupifupi onse zakudya zofunika ndi thupi.

Aliyense akudziwa kuti kutentha mankhwala ambiri ya mavitamini ndi mchere anatayika, ndipo masamba yabwino kudya mwatsopano. Chifukwa chakuti ife adzakonza tsabola mu multivarka, tingathe kudzipulumutsa kuposa akanati anapitiriza pamene kuphika pa mbaula.

The ndondomeko kuphika, kuphatikizapo kukonzekera, adzatenga basi pa ola. Choncho, kukonzekera tsabola n'kuikapo multivarka. Chiwerengero cha tsabola kuti adzayenerera mbale Multivarki - zidutswa 7-8, chakudya chokwanira banja la anthu atatu kapena anayi mwina kukhala pa zowonjezera lapansi.

Kukonzekera stuffing zingachitike mu multivarka ntchito pophika Frying mode "Vype PFA "Ndipo kuti kufulumizitsa ndondomekoyi pang'ono, mukhoza kupempha poto mwachizolowezi Kuti akonze stuffing a.. Tsabola modzaza mankhwala" mu multivarka "tiyenera zinthu zotsatirazi:

• beaker mpaka theka yophika ndi utakhazikika mpunga;
• wina anyezi;
• kaloti awiri (ku nambala yaikulu ya tsabola ake kukhala lokoma);
• minced nyama (nyama - pa nzeru zanu, ambiri amangoti ndi nkhumba wosanganiza ndi ng'ombe);
• amadyera.

Choyamba, muyenera bulauni mu masamba mafuta ndi anyezi akanadulidwa ndi karoti grated pa grater coarse. Monga tanena, mungathe kugwiritsa ntchito mbale Multivarki, koma yabwino kwambiri kugwiritsa ntchito Frying poto. Zidzakhalanso choncho mofulumira, ndi kusamba kapu alibe kuti mobwerezabwereza. Komanso kuwonjezera mpunga yokazinga yophika, nyama nthaka ndi amadyera, komanso mchere ndi tsabola. kudzazidwa onse ali wokonzeka. A chidwi kwambiri, ndipo anadzakhala akusasanyika tsabola n'kuikapo multivarka.

Chotsatira - kukonzekera tsabola anu. Kuti tichite zimenezi, iwo ayenera bwinobwino osambitsidwa mosamala kudula kapu ndi kuchotsa mbewu zonse mkati, kuyesera kusokoneza tione. Ndipotu, - "muli" tsogolo la mbale wathu kaso. Zipewa akhoza kukamutaya ndipo angagwiritsidwe ntchito kufufuza amb, kuphimba iwo modzaza tsabola.

Kenako, mwamphamvu lembani chilichonse tsabola ndi nyama minced, ndi modekha, pang'onopang'ono. Choncho ndi nthawi kuyala tsabola n'kuikapo multivarka. Izi zichitike ndi atakhala aliyense mchira, mpaka nyama. tsabola zonse zakonzedwa liyenera kugwirizana. Mwina iwo adzakhala kumeneko kwambiri, koma m'pofunika kuti tikhale olimba awo.
Tsopano muyenera kuthira pang'ono mchere msuzi, wopangidwa mwa madzi, phwetekere phala ndi, ngati n'koyenera, kirimu wowawasa, theka kutalika kwa tsabola, kutseka chivindikiro ndi kuyatsa Multivarki "wozimitsa" kwa mphindi 45.

Ndizo zonse. Kutumikira pa gome, kuthirira msuzi zotsala ku stewing, ndi kuwaza ndi zitsamba.