Kuphika zikondamoyo ku dzungu. Chinsinsi

Orange dzungu pa tebulo wathu khitchini akutikumbutsa za yowala yotentha dzuwa mu aliyense, ngakhale overcast ndi ozizira nyengo. N'zovuta kupeza mankhwala wina amene akanakhala kuti katundu wofunika zakudya, pangakhale ndi dzungu. Mumadziwika maphikidwe kwa izo zosiyanasiyana mbale.

Mmodzi wa mbale awa zikondamoyo Dzungu maphikidwe ndi losavuta kotero kuti ngakhale mbuye kwambiri mbuli angathe kuzigwiritsa ntchito.

wofunikila yokonza zikondamoyo: maungu chitakonzedwa - magalamu 500, mazira awiri, 1/2 Art. yogurt, 2-3 tbsp shuga, 1/4 tsp mchere, 1/2 tsp ufa ndi soda ndi kugwirizana pakatikati pa mtanda (za 1/2 chikho).

Zikondamoyo ku dzungu. Chinsinsi kukonzekera ndi ili:

• dzungu ayenera kabati ndi kusakaniza mu mbale ndi mchere ndi shuga;

• kuwonjezera kwa mbale zagashennuyu yogurt koloko, akuyambitsa ndi tiyeni tiyime kwa mphindi 8-10 kulola madzi dzungu;

• kuwonjezera mazira ndi ufa, sakanizani mpaka yosalala. Ndipo kuphika.

Osewera mtanda ayenera kukhala pa poto bwino mkangano choviikidwa mu kapu ya madzi ndi supuni a. Mwachangu zikondamoyo analimbikitsa pansi chivindikiro, ndi kuchepetsa kutentha kwa sing'anga. Frying pansi pa nyumba adzalola kuti mtanda wandiweyani zambiri, ndi zikondamoyo eni okha osati monga wochepa thupi ndi friable. Motero, kodi si kuyamwa kwambiri mafuta, ndi mankhwala kenako kupeza wokongola zakudya.

Kutumikira zikondamoyo wowawasa kirimu mungathe, kupanikizana, namkwapula kirimu ndi zipatso, monga batala, kapena opanda shuga. Onse ozizira ndi kutentha, kutentha. Pali kale kuti munthu wasankha ndi kukonda kwanu. Ambiri kulawa izi golide chilengedwe zakudya, atumikira kadzutsa kapena akamwe zoziziritsa kukhosi.

Aliyense wapabanja, nthawi kulenga chozizwitsa zimenezi, akhoza wokha pa kukoma kwanu kusintha njira kuphika. Ndipotu, ngakhale pa kukonzekera woyamba wa mbale njira zambiri kamodzi kusintha kulikonse.

Zikondamoyo ku dzungu Chinsinsi zomwe zikhoza bwino powonjezera zosakaniza zina monga maapulo, zoumba prunes, apricots, kapena ya mnofu mutizidutswa tating'ono ting'ono. Apa, ndege wa m'maganizo akhoza okha zokonda yekha ndi wapabanja kapena banja lake alipo mankhwala amene alipo panopa.

Kuphika okonda akhoza amalangiza kuwonjezera mtanda sinamoni kapena vanila.

Mukhoza zosiyanasiyana ndi kukula kwa dzungu akupera kwa kusakanikirana "mbewu": chabe kusema yaing'ono (0.5 cm) cubes. Kukumana nthawi yomweyo kupeza zina - kachiwiri ndi ankachita masewera.

The chiŵerengero cha mchere ndi shuga angathe kusintha. Ndikhulupirireni, mchere fritters chimodzimodzi chokoma kuposa lokoma, koma iwo ayenera kudyetsedwa ndi msuzi osiyana. Mwachitsanzo, adyo kapena adyo mayonesi, phwetekere kirimu ntchito kupezeka pa amadyera dzanja.

The dzungu zikondamoyo, Chinsinsi amene kale, inu mukhoza kuwonjezera diced anyezi ndi, ngati akufuna, akhoza mopepuka yokazinga.

Ndipo kwa mafani wa "zinthu", kuyesa kuwonjezera zikondamoyo savory kusema cubes ka mafuta mazira, zilibe kanthu, ndi atsopano kapena mchere. Only mu Zikatero, kusintha kuchuluka kwa mchere anawonjezera kuti mtanda.

Kumene, dzungu zikondamoyo, Chinsinsi omwe ndi zakudya ngati pang'ono m'malo ufa ndi chimanga kapena milled oat flakes. Kodi kapena semolina phala. Ndikufuna kuona kuti dzungu akhoza bwinobwino m'malo ndi zukini, makamaka mu mawonekedwe mchere, mu kuchita, sadzakhala zindikirani.

Kodi kuphika zikondamoyo ndi dzungu, pa nkhani iliyonse anaganiza mwini yekha. Monga kudziwa kuti dzungu ndi zokoma ndi zabwino kwa thupi. Lili mavitamini ndi mchere ndalama zimenezi kuti titati china chilichonse akhoza kudzitama. Imathandiza pokonzekera chakudya mwana, komanso akulu. Ankagwiritsa ntchito mu zakudya, ndipo zili chitsulo, potaziyamu, calcium, magnesium, mkuwa, phosphorous, mwachidule si wolingana.