Kutsegula masiku pa nkhaka monga njira yochotsera zochuluka

Zimakhala zovuta kulingalira zolemetsa zowerengeka popanda kugwiritsa ntchito masiku osala kudya, zomwe zimadziwika ndi kuchepetsa kudya kwa caloric pa chakudya cha tsiku ndi tsiku. N'chizoloŵezi kugwiritsa ntchito masiku otsekula pa nkhaka. Ndikofunika kwambiri kugwiritsa ntchito njirayi m'chilimwe chifukwa cha kupezeka kwa masamba. Pachifukwachi, palibe yemwe amakuletsani kugwiritsa ntchito njirayi m'nyengo yozizira, koma nthawi ino masamba onse, monga malamulo, amalephera theka la zinthu zothandiza ndi mavitamini omwe amaperekedwa m'chilimwe.

Kodi masiku otchuka kwambiri otulutsa nkhaka? Kuti tiyankhe funsoli, tiyenera kuganizira za masamba awa, omwe mbali zambiri zimakhala ndi madzi, kukwaniritsa zofunika zonse za thupi mu madzi. Pankhaniyi, chakudya cha nkhaka chimatha kusunga mchere wa madzi m'thupi la munthu, ngakhale chipatsochi chimawonongedwa ndi mchere. Kuwonjezera apo, masamba a mtundu uwu ali ndi zowonjezera zowonjezera kuti zithandize ntchito ya mmimba ndi m'matumbo. Choncho, tsiku loyenera kutulutsa katundu, lopangidwa pa nkhaka, silidzapangitsa thupi kukhala lovulaza kwambiri ndipo silidzayambitsa kusagwira ntchito kwa kapangidwe ka zakudya, kamene kaŵirikaŵiri kumakhala chifukwa cha zakudya zanjala. Musaiwale za ntchito ya mtima, kumene zakudya za nkhaka, makamaka potaziyamu, zimapatsa ena recharge.

Pa nthawi yomweyi, zinthu zonsezi zomwe zimasiyanitsa nkhaka zimaphatikizidwa ndi zotsika zokhudzana ndi kalori. Choncho, kumasula masiku pa nkhaka kungachepetse kwambiri kulemera ndipo samamva njala konse. Masana, mukhoza kudya makilogalamu osachepera hafu ya ndiwo zamasamba, ndipo musawonjezere zowonjezera zina m'zinthu zanu, ndipo ndibwino kusiya mchere, chifukwa mankhwalawa ali ndi salt yochuluka. Ngati muli ndi mapaundi owonjezera, ndiye kuti simukusowa chakudya. Kutsegula masiku mothandizidwa ndi zakudya za nkhaka kudzakuthandizani kuchepa thupi pang'onopang'ono, mu miyezi ingapo, pokhapokha tsiku la nkhaka lidzabwerezedwa kamodzi pa sabata.

Komabe, musasiye zonse zowonjezerapo, ngati simukuganiza kuti mutha kugwiritsa ntchito pulogalamu yaying'ono kwambiri. Mukhoza kupeza saladi ya nkhaka, yokhala ndi madzi a mandimu. Koma madzi sayenera kugulidwa, koma amafinyidwa mwachindunji ku mandimu. Kutsegula masiku pa nkhaka kukulolani kuti muwonjezere kuchulukitsa kuchulukitsa kwa zakudya ku zakudya, momwe mtengo wawo wa calorific ukuyandikira zero, koma zakudya zili mu kuchuluka. Kwa anthu omwe ali ndi mphamvu zofooketsa, mungasinthe zakudya zanu zam'mawa ndi chidutswa cha mkate wa mkate, komanso mafuta ochepa omwe sanagwiritsidwe ntchito. Monga madzi, osati madzi ophweka okha amaloledwa, komanso tizilombo zamchere, komanso decoctions za zitsamba popanda Kuwonjezera shuga ndi shuga m'malo. Komabe, kutengedwera ndi madzi sikuvomerezeka, chifukwa nkhaka mwazokha zili ndi madzi ambiri.