Ndibwino kuti mukhale ndi tiyi ndi mufine wokoma ndi banja. Mukhoza kuphika ndi pie lonse ndi mavitamini osiyanasiyana, koma pambuyo pake, tizilombo tating'ono tomwe timakonda kwambiri, komabe angakhale ndi mitundu yonse ya zowonjezera.
Momwe mungasankhire mtanda
Kwenikweni, bulu akhoza kutchedwa ufa uliwonse wopangidwa ndi ufa, koma wokoma kwambiri - ndizokongola. Kuphika ndi zomwe zimaphatikizidwa ku mtanda kuti ukhale ndi makhalidwe abwino, zowonjezerapo zimaphatikizapo masamba ndi zinyama za mafuta, amapereka kuphika ndi kukoma kwake. Mazira amachita maudindo awiri pachiyeso. Woyamba ndi wothandizira. Ilo limatanthawuza kwa mapuloteni. Pakukwapulidwa, amamasula mtandawo, ndikuthandizira ntchito ya yisiti ndikupangitsanso bongo kukhala yodabwitsa kwambiri, koma zimakhala zovuta kwambiri, koma zimapangitsa kuti mankhwalawa akhale ofewa komanso ofewa. Shuga imatanthauzanso kuphika, ndi gawo la zakudya zopatsa yisiti. Kuphatikiza apo, imapatsa mtanda kukoma kokoma. Kodi shuga mumapanga bwanji, mtundu umadalira Nkhonya za mankhwala omaliza. Mwa njira, iyo ingalowe m'malo ndi uchi kapena masewera. Zakudya zamakono zimagwiritsidwanso ntchito pophika mtanda. Zitha kukhala mkaka wokha, kefir, kanyumba tchizi kapena yoghurt zachilengedwe popanda zowonjezera. Mmodzi wa iwo ali ndi zotsatira zake zokha ndi kulawa, usawope kuyesera. Ambiri amapezeka kale ndi khungu labwino , koma nthawi zonse zimakhala zokondweretsa kuyesa china chatsopano. Mukhoza kupanga mosalekeza mitundu yatsopano ya mipukutu. Zitha kukhala zokoma ndi zamchere, zodzazidwa ndi mafuta, ndi sprinkles kapena kwathunthu popanda kanthu, koma zokoma kale.
Makhalidwe a Bun
Pretzels kapena curls, kapena mwinamwake ngolo? Mafomu a kuphika zosiyanasiyana. Ili ndi munda wolimidwa kwa malingaliro anu. Mukhoza kupanga makutu, mizimu, mitima kapena mauta. Mtundu uwu wa kuphika umakonzedwa popanda kudzazidwa, koma ndi shuga ufa. Tulutsani chidutswa chaching'ono, perekani ndi mpendadzuwa kapena kusungunuka batala, ndi kuwaza shuga pamwamba. Pindani molimba bwino mpukutuwo ndi kuupindula pakati, kudula ndi mpeni podutsa, koma mpaka mapeto, ndipo mutuluke, muyenera kupeza mtima. Mofananamo, mukhoza kupanga mitundu ina ya biscuit. Ndipo kukonkha, mukhoza kugwiritsa ntchito sinamoni ndi shuga kapena kakale. Ngati mwasankha kupanga mankhwala ndi kudzaza, ndiye kuti pali zinthu ziwiri zomwe mungachite: kaya mumachita zinthu ngati mapepala, kapena pindani mtanda kuti muziikapo zinthu, mwachitsanzo, monga cheesecake. Pukutsani pansi pazitsulo, ikani kukhuta pakati, pangani kutsitsira pakona imodzi ndikukoka kona mosiyana ndi iyo. Mudzatenga envelopu. Sungani ma sausages kuchokera mu mtanda ndikuyamba kuwonjezera mapepala kuchokera kwa iwo, mutha kuwombera nkhumba, ndiyeno mukulunge. Ngati iwe - munthu wolimbikira, mukhoza kuyesa kupanga maluwa, nayonso, adzakhala ogwira ntchito kwambiri. Mafomu ndi makulidwe amasiyana kwambiri - mitundu yambiri, chiyanjano. Ndipo musaiwale za mapepala osakoma. Zimakondedwa ndi onse komanso zosasunthika pamene akutumikira borsch adyo pampushki, angaperekenso mawonekedwe atsopano.