Zokoma chakudya: mwamsanga ndipo mosavuta. maphikidwe Quick chakudya

Kodi kuphika zosavuta ndi zokoma chakudya? Maphikidwe kuti tasiya kwambiri dolgoigrayuschi kapena chidwa? Tingathandizire!

Pambuyo yotopetsa kotero ine ndikufuna kubwera kunyumba, idyani chokoma, amamwa ndi yotentha, ndipo si mofulumira kuphika pasitala ndi soseji. Pansi pa katundu zonse okhala m'tawuni ndiyo yotheka mwatsoka chachiwiri chimake. Ndithudi, iye zina enlivened ndi yoperekera chakudya, koma si lofanana m'malo. chiyani anthu amene amafuna kukhalabe cholinga, kuti mukhalebe mphamvu? Kuphunzira mmene kuphika chakudya chokoma kudya ndi zosavuta, ife kufotokoza pansipa.

kampeni kulemba

Imfa waukulu nthawi m'kati kuphika chakudya pambuyo ntchito yotopetsa - ndi kusowa kwa dongosolo. Impromptu nthawi zonse zokongola, koma nthawi zambiri ntchito zake quality, osati onse angathe. Choncho, pofuna kuti "podstelit Statement udzu", m'pofunika kukonzekera pasadakhale. Tikuyankhula zokhudza kukonzekera wamba zakudya mlungu umenewo. Ayi, palibe mphamvu imodzi inu mwa mavuto Lamlungu lililonse kuphika chakudya kuwononga ndi pakati pa sabata lotsatira - kotero inu mukhoza amapita ku pasitala ndi ravioli. Tidzathandizana inu usiku uliwonse kulenga kuwala, chokoma ndipo mwamsanga chakudya popanda khama lanu. Kungokhala pansi ndi kupanga mndandanda wa katundu kwa kuphika mbale kuti banja lanu amakonda. Pa nthawi yomweyo, pofuna chakudya zokoma mwamsanga ndipo mosavuta, mbale ayenera kukhala okonzeka pazipita theka la ola ndi amafuna alowererepo kochepa.

Choncho, zimatenga motere: akatunge mndandanda wa zakudya ndi mndandanda wa zosakaniza zofunika kukhazikitsa, ndi kupita kokayenda pa masitolo Food amene adzapulumuke sabata waikamo popanda mavuto. chobvunda onse angathe kukatenga panjira kuntchito. General kukonzekera ntchito pa zimenezi.

kupulumutsa moyo

Kutalikitsa moyo wa mankhwala, mungathe kugwiritsa ntchito njira zotsatirazi:

• Marinades. maganizo odabwitsa amene akusowekapo. Nyama, nkhuku, nsomba ndi banja lalikulu la masiku osachepera izo (mu furiji!), No yoluza mu kukoma ndi khalidwe.
• Amaundana. Chinthu chokongola. Mukhoza mphepo kabichi kapena modzaza zikondamoyo, iwo Adzatsenulira msuzi ndi kuphika mpaka okonzeka, kapena mwachangu. Komanso, ngati banja amakonda maswiti mwatsopano yakeyi chifukwa tiyi madzulo, zingakhale mu kamphindi aufulu kupanga kumipiringizo ya mtanda ndi amaundana iwo. Chotero kodi kuphika masikono chakudya mwamsanga, zosavuta ndi chokoma adzakhala n'kotheka - basi kutenga m'matangadza ndi kuphika popanda defrosting.

Tsopano tiyeni tione zimene mungachite kuti chakudya.

nsomba

Izi ndi zabwino njira mwamsanga chakudya monga kukonza mankhwala mwamsanga. Chinsinsi wathu akufuna losiyana mu kuti angateteze kalasi "lux" chakudya popanda khama - zokwanira pasadakhale kuti marinate nsomba. Khalani wasonyeza kuti yosungirako mu mawonekedwe yekha umakhala chokoma. Tiyenera:

• Anyezi - 1 pc.
• msuzi soya - 1 tbsp. supuni;
• . Vinyo woŵaŵa - 1 tsp;
• madzi uchi - 1 tbsp. supuni;
• ginger, grated pa grater chabwino - 2 tsp ;.
• fillet wa nsomba, mumapezeka nsomba kapena nsomba zina kusankha - magalamu 600.

Finely kuwaza anyezi. Sakanizani onse zosakaniza kupatulapo wina waukulu. Dulani nsomba mbali. Tsopano kufalitsa ndi osakaniza kumbali zonse, anaika mu chidebe ndi kutsanulira zotsala za marinade lapansi. Usaope uchi mu kapangidwe - kuti adzapereka losaiwalika zokoma chakudya kudya ndi zophweka.

Kuphimba beseni ndi chivindikiro mwamphamvu ndi sitolo mu firiji osachepera usiku. Ngati kuli kofunika kupeza chiwerengero anakhumba zidutswa ndi kuphika pa zojambulazo pa ola la chitatu pa 200 ° ^C.

nkhuku

Great mankhwala! Makamaka fillets. Ndi zowonda yosangalatsa, sasiya mimba lolemera. Kuphika mu njira zingapo:

• mwachangu yomweyo pambuyo kugula;
• marinate mu kirimu;
• marinated mu mayonesi panokha.

Sikuti kuyerekeza njira izi kugula mphamvu - maphikidwe onsewa mwamsanga chakudya, ndi nthawi kukonzekera kwawo ndi mphindi 15.

Mbali yoyamba, muli ndi kumenya pa fillet ndipo pakani zonunkhira amalikonda ndi mwachangu mu skillet otentha - ndi batala, ngati mukufuna khirisipi, kapena popanda, ngati mukufuna m'chiuno woonda. Ndi bwino kuwonjezera mchere poto kotero nyama amakhalabe yowutsa mudyo.

Wachiwiri m'pofunika kutenga mafuta zili zonona osachepera 20% powonjezera osakaniza zonunkhira mumaikonda, mpiru mungathe nyemba. Thirani okonzeka msuzi nkhuku, kudula mutizidutswa tating'ono La mundi, ndi kutenga akamavutika, monga mwachangu mu poto. magalamu 500 nyama muyenera 300 ml ya kirimu. Ndi Chinsinsi ichi udzapeza waulemu, zosavuta, kudya ndi zokoma chakudya yokwanira kuwonjezera nyama ya pa masamba slicing.

Pankhani wachitatu ife sindikuyankhula za matumba mayonesi, umene tingaupeze iliyonse golosale, ndi za nyumba kusintha wake, kuti imangokhala dzira-mafuta emulsion. Chicken fillet youma palokha, ndi mafuta kumakhala juicier. Pakuti mayonesi ndi, muyenera:

• Mazira - 2 ma PC.
• masamba mafuta - 200 ml;
• madzi zipatso - 1 tbsp. supuni;
• ankakonda zonunkhira - kulawa.

Whisk mazira, pang'onopang'ono kuwonjezera mafuta. Misa yomweyo thickens. Kuwonjezera madzi ndi zonunkhira ndi chipwirikiti. Lembani misa ili la 500 gram odulidwa fillet mu zigawo, ndi kuchotsa kutero.

phala

Inde, Kalanga pasitala zosamveka kuti kuunika kwanu chakudya. Maphikidwe zosavuta chakudya chingakhale chosakwanira popanda iwo, kugwirizana. Koma ife ndife a chipinda chodyera ndi Mwambi "Koma kwambiri!" Timapita zakudya Italy, amene N'zosatheka phala. Kwambiri ophweka, koma mochepa chokoma Kusiyana kwake - "Carbonara":

• ankakonda akalumikidzidwa pasitala - magalamu 400;
• batala - 25 ga;
• Adyo - 2 cloves;
• nyama yankhumba - 100 gram;
• anyezi (Choncho wofiira) - 2 sing'anga anyezi;
• kirimu wa mafuta zili osachepera 20% - 400 ml ya;
• Parmesan (kale grated) - 100 gram;
• yolks dzira - 8 ma PC.
• mchere - kulawa;
• tsabola - kulawa.

Kuphika pasitala malinga ndi malangizo.

Limodzi ndi ichi, kusungunula ndi batala pa sing'anga mafuta kutentha. Kuwaza finely anyezi, adyo, nyama yankhumba, mwachangu mpaka kwambiri fungo kulakalaka. Non-ndodo! Apo ayi, zosavuta, chokoma ndipo mwamsanga chakudya si ntchito, ndi maganizo pamodzi ndi mankhwala adzakhala asokoneza.

Mu osiyana mbale Kusakaniza mpaka yunifolomu kirimu, dzira yolks, tchizi, mchere ndi tsabola. Thirani misa mu anyezi ndi nyama yankhumba, akuyambitsa mwamsanga ndipo nthawi yomweyo tsekani.

The msuzi chifukwa kuwonjezera kale ndatsiriza pasta, akuyambitsa ndi kutumikira yomweyo.

Ngati anakhumba, ndi nyama yankhumba akhoza m'malo nyama, masamba, bowa. Kumene, iwo sudzakhala "Carbonara", koma chinthu chachikulu kuti anali chokoma.

soups

Lero munthu akhoza kupeza options ambirimbiri kuti soups kuwala chakudya. Maphikidwe zosavuta chakudya pamene potengera nsomba zamzitini, amene si kwambiri. Tikupereka inu wokongola, wathanzi ndi chokoma msuzi:

• Mwatsopano wofiira nsomba - 250 magalamu;
• sing'anga-kakulidwe mbatata - 5 ma PC.
• kaloti sing'anga kukula - 2 ma PC.
• Anyezi - 1 pc.
• kirimu wa mafuta zili osachepera 10% - 200 ml;
• madzi kapena msuzi - 1.5 malita;
• mchere - kulawa;
• wakuda tsabola - kulawa;
• zitsamba - kulawa.

Iyi ndi njira kwambiri kwa anthu amene sakudziwa chimene kuphika chakudya, mofulumira, mosavuta ndi zokoma. Ndiponso kupirira ntchito mungathe ngakhale rookie pa nkhondo khitchini.

Ikani poto pa moto ndi madzi kapena msuzi. Finely kuwaza anyezi. Peel mbatata ndi kaloti, kudula mutizidutswa tating'ono ting'ono. Nsomba kudula mutizidutswa tating'ono ting'ono. Kamodzi madzi zithupsa, kuwonjezera pa tsabola ndi anyezi ndi kuphika Mphindi 5. Ndiyeno mbatata mu poto ndi kaloti ndi kuphika mpaka zofewa. Kuwonjezera nsomba ndi kutsanulira kirimu. Nyengo ndi mchere ndi kuphika mpaka kufikira masamba ndi wachifundo. Iwo akhoza kudyetsedwa, kukonkha aliyense kutumikira amadyera akanadulidwa.

Garnishes

Pofuna kuphika chakudya kudya, chokoma, wotchipa osati adzalandira luso zophikira. A pang'ono maphunziro ndi savvy - ndipo inu muli pa kavalo. Pankhani ya mbali mbale wangwiro, kusiyapo mwachizolowezi wotopetsa mbatata ndi pasta - couscous. Krupa, amene anabwera kwa ife kuchokera kummawa. Ngakhale alibe kuphika - Thirani madzi otentha malinga ndi malangizo phukusi, kudikira kwa kanthawi recharge zonunkhira mumaikonda, sauces kapena mafuta. Pa yofanana mapuloteni ndi mchere kufufuza zinthu mankhwala kuposa malire - mudzakhala bondo!

saladi

Zokoma chakudya "yachidule ndi yosavuta" ndi chosakwanira popanda saladi. Nthawi zina, akhoza ngakhale kwathunthu m'malo chakudya chamadzulo - izi ndi zoona kwa anthu amene amatsatira maonekedwe. Lero tiona chabe njira zoterozo - otsika mafuta ndi wolemera:

• nkhuku kapena Turkey - magalamu 300;
• achinyamata kaloti - magalamu 200;
• mapesi a udzu winawake - 150 gram;
• msuzi soya - 2 tbsp. spoons;
• otsika mafuta wowawasa kirimu kapena yoghurt - 150 gram.

Fillet chithupsa mu otentha mchere madzi kwa mphindi 15. Chotsani, tiyeni ozizira. Masamba ndi fillets kudula mutizidutswa tating'ono ting'ono. Sakanizani yogurt (wowawasa kirimu) ndi msuzi soya. Lumikizani m'mbale ndi onse zosakaniza ndi kusakaniza. Angathe kutumikira.

mchere

Wakhala nthawi yaitali ankakonda zakudya pambuyo ntchito - keke "Fondant". Kuti wamaliza kudya chakudya chokoma, mwamsanga ndipo mosavuta atatembenuzidwa izo kwa chakudya wamba mu chikondwerero yaing'ono banja:

• batala - 140 gram;
• owawa chokoleti - 230 magalamu;
• ufa - 100 gram;
• ufa shuga - magalamu 50;
• mazira lalikulu - 3 ma PC.
• yolks - 3 ma PC.
• flavoring kulawa.

Preheat uvuni ndi 220 ^C. mu madzi osamba Sungunulani chokoleti ndi batala mpaka yosalala. Kuwonjezera ufa chokoleti misa ndi ufa shuga. Muziganiza. Kumenya mazira mmbuyo ndi yolks. Muziganiza mpaka homogeneous.

Thirani mu 6 mitundu ofanana silikoni ndi kuphika kwa mphindi 10. Onse. Makamaka zabwino ndipo mwamsanga maphikidwe chakudya, amene si chofunika kwa Hostess kuti apachike kwa maora pa mbaula.

Poyenda ndi mpeni pamodzi m'mbali mwa mawonekedwe mosamala invert kumtunda mbale. Kutumikira scoops la ayisikilimu ndi kutumikira yomweyo.

Chipulumutso multivarka

kubwereketsa chosangalatsa kwa anthu otanganidwa. Yesani kabichi braised ndi nkhuku:

• kabichi - 1500 magalamu;
• nkhuku - magalamu 500;
• Anyezi - 1 pc.
• kaloti - 2 ma PC.
• madzi - 200 ml;
• phwetekere phala - 1 tbsp. supuni;
• masamba mafuta - 3 tbsp. spoons;
• mchere - kulawa;
• zonunkhira - kulawa.

Pofuna kukonza mofulumira, zosavuta chakudya multivarka, poyamba pa zonse kuwaza mankhwala onse: nkhuku - cubes yaing'ono, kaloti, anyezi ndi kabichi - mapesi.

Ikani nyama mu mbale Multivarki, Pre-afewetsedwa ndi mafuta lomaliza. Ikani "Kuphika Mikate" pa ola la chitatu, ndi kuphika, oyambitsa zina. Pambuyo pa nthawi yoikika, kuwonjezera pa anyezi, karoti ndi phwetekere phala.

Re anapereka "kuphika" kwa mphindi 20. Patatha mphindi 10, kuwonjezera zosakaniza otsala. Pambuyo pake, kutembenuzira mode "Kuphika Mikate" kwa theka la ola ndi za malonda anu mpaka chakudya ndi wokonzeka.

maphikidwe Easy kwa chakudya chikondi

Ngakhale mu moyo wovuta tsiku ndi tsiku pali malo zachikondi. Kwenikweni - Food 4 manja kwenikweni akubweretsa anthu palimodzi. Ife adzadzipereka inu chakudya njira kuti Chili chomasuka satiety ndipo nthawi yomweyo:

• nkhuku - magalamu 500;
• woyera mkate - 4 magawo popanda crusts;
• Adyo - 1 clove;
• tchizi "Mozzarella" - magalamu 200;
• Mazira - 2 ma PC.
• ufa - 3 tbsp. supuni ndi Wopanda ndi;
• kusakaniza ankakonda masamba - magalamu 500;
• ankakonda zitsamba zouma;
• mafuta - 2 tbsp. spoons;
• mchere - kulawa;
• tsabola - kulawa.

Preheat uvuni 200 ^° C kukonzekera waukulu zokoma chakudya mwamsanga ndipo mosavuta, kudula fillet pa zidutswa La mundi. Kuwaza mu blender mkate, zonunkhira, mchere, tsabola, garlic ndi magalamu 100 tchizi ku crumb yunifolomu.

Kutsanulira mu mbale osiyana ufa. Sambani masamba ndi kudula mutizidutswa tating'ono ting'ono. Whisk mazira mu mbale osiyana.

Boned nkhuku choyamba mu ufa, ndiye mu dzira ndipo potsiriza mu mkate tchizi osakaniza. zidutswa anamaliza kufalitsa pa pepala kuphika, anakoloweka zojambulazo.

Pakati pa magawo a nkhuku kuyala masamba, kuwaza ndi zonunkhira, kutsanulira mafuta pang'ono ndi kuwaza ndi tchizi otsala pamwamba. Kuphika mpaka masamba yophika.

Icho chiri chonse okonzeka chakudya kuwala awiri. Maphikidwe kwa Zikatero zambiri yodziwika ndi kuphweka ndi luso kuphatikiza ndi zokongoletsa mbale yaikulu.