Mankhwala zakudya - njira zosangalatsa kuonda

Anthu ambiri amene akufuna kuchotsa makilogalamu wosakondedwayo anayamba wopepuka njira mu zovuta zakudya zoletsedwa ndi zoletsa zambiri. Motero, kulemera yafupika, koma pambuyo amasulidwe zakudya anapereka ndi kudya kwambiri. Koma dietetics yamakono yaitali akhala akuona njira zambiri zina kuonda mwa iwo - mankhwala zakudya. Si zochokera ochuluka calorie zakudya tsiku ndi phunziro njira yeniyeni mankhwala zimene zimachitika m'thupi la munthu.

Pa pachimake mankhwala ake zakudya, ndemanga ya limene kuwonda la makilogalamu mpaka 28, ali ndi zinthu zingapo. Kumene, mphamvu ndandanda inamangidwa pa ntchito zakudya zina masana, ndi mankhwala ena angagwiritsidwe ntchito popanda malamulo. Choncho, amene mankhwala zakudya adzakhala njira kukwaniritsa cholinga ichi, n'zokayikitsa kumva njala chibadidwe zakudya ndi chiletso chachikulu, onse monga chakudya komanso kuchuluka kwake. Mbali yaikulu ya zakudya ndizo mfundo zotsatirazi:

• Ntchito ndalama malire madzi.
• Analetsa mafuta alionse, chakudya ndi kuphika popanda broths saloledwa kuwonjezera mchere, tsabola ndi adyo.
• Ngati chakudya ankafunika nthawi ina, ndiye ayenera kuyamba mwatsopano.
• Palibe sasintha osiyanasiyana mankhwala monga zakudya mankhwala lakonzedwa osakaniza enieni michere ndi zakudya akubwera kuchokera chakudya.

Mfundo zakudya za zakudya lakonzedwa kwa masabata anayi, koma adzapereka kungakupatseni kuwonda chifukwa. Komabe, mankhwala zakudya kwa masabata 2 akhoza kubweretsa zotsatira kwambiri. Dziwani kuti pa masabata awiri kadzutsa ndi chimodzimodzi, izo zigwirizana mazira awiri yophika olimbika, ndi hafu ya zipatso iliyonse - lalanje kapena manyumwa. Pansipa pali mankhwala zakudya, cholinga kwa masabata awiri. Ngati n'koyenera, pambuyo masabata awiri kudzakhala kotheka kubwereza zakudya choterocho kachiwiri.

sabata imodzi

Lolemba menyu. Chakudya - zipatso, mtundu umodzi wokha, wambiri iliyonse. Pa chakudya - nyama Taphunzira, nyama yamwana wang'ombe kapena nkhuku, yophika.

menyu Lachiwiri a. Pa nkhomaliro - mulu wa nkhuku, yophika popanda khungu. Mgonero - awiri yophika mazira, saladi masamba (yoletsedwa kukhuthala masamba), yaing'ono zipatso zipatso, chidutswa cha rye mkate.

Environment menyu. Nkhomaliro - tomato, tchizi, chidutswa cha rye mkate. Chakudya - Taphunzira ankaphika nyama, nkhuku kapena ng'ombe.

menyu Lachinayi a. Nkhomaliro - unsweetened mitundu zipatso (osati okha). Chakudya - Taphunzira ng'ombe kapena nkhuku, saladi, zimene zinaphatikizapo kabichi ndi nkhaka, monga condiment - angapo madontho a mafuta.

menyu Lachisanu. Nkhomaliro, kusankha: nandolo wobiriwira, kaloti, kapena zukini, ndi 2 mazira olimbika yophika. Chakudya - aliyense zipatso ang'ono, komanso m'madzi Taphunzira nsomba.

Loweruka menyu. Pa nkhomaliro - zosiyanasiyana zipatso. Pa chakudya - woyera kabichi (mtundu uliwonse), nyama zowonda manyumwa kapena lalanje.

Sunday menyu. Nkhomaliro - nkhuku, yophika kapena wophikidwa, kabichi, malalanje. Chakudya - masamba atsopano mu saladi, kupatula Beets ndi kaloti.

sabata awiri

Lolemba menyu. Chakudya - nyama Taphunzira, mwatsopano masamba popanda chiletso. Chakudya - zipatso uliwonse, awiri mazira olimbika yophika.

menyu Lachiwiri a. Nkhomaliro - masamba ndi masamba, okoma ngati kuti mwawathila mafuta, nyama Taphunzira. Chakudya - zipatso, mazira awiri olimbika yophika.

Environment menyu. Chakudya - nyama Taphunzira, mwatsopano masamba. Chakudya - zipatso (gelegedeya akhoza 4) 2 mazira.

menyu Lachinayi a. Nkhomaliro - 2 mazira, kabichi (mtundu uliwonse), ndi Parmesan. Chakudya - nyama (nkhuku kapena ng'ombe).

menyu Lachisanu. Nkhomaliro - nsomba kunyanja, onetsetsani luso. Chakudya - Taphunzira nyama.

Loweruka menyu. Nkhomaliro - phwetekere atsopano, lalanje kapena manyumwa, nkhuku Taphunzira kapena nyama yamwana wang'ombe. Chakudya - masamba yophika popanda msuzi, nyama Taphunzira (nkhuku kapena ng'ombe)

Sunday menyu. Chakudya - ng'ombe zowonda kapena nyama nkhuku, kabichi, tomato, zipatso. Mgonero - nyama yamwana wang'ombe kapena nkhuku yophika masamba.