Kodi mungamwe bwanji mafuta kuti khungu likhale lofewa? Zothandiza pang'ono ndi maphikidwe

Kwa anthu ambiri, zakudya zamphongo zimakonda kwambiri. Ngakhale kuti liri ndi mafuta oyera, ali ndi zakudya zambiri. Mwachitsanzo, arachidonic, linoleic, palmitic acids, mavitamini ndi carotene. Muzing'ono, mafuta anyama ndi othandiza kwambiri. Pakuti zakudya zopatsa thanzi, chakudya chamadzulo komanso ngakhale kusala kudya ndizofunika kwambiri. Inde, mungagule mu sitolo kapena pamsika. Koma ndi bwino kuphika nokha. Momwe mungatengere ufa wambiri kuti khungu likhale lofewa, tidzakambirana m'nkhaniyi.

Sankhani mafuta atsopano

Kukoma kwa mbale yokonzedweratu kumadalira kwambiri khalidwe la choyambiriracho. Nazi malingaliro a momwe mungasankhire molondola. Lingaliro ndi kulakwitsa kuti mafuta obiriwirawo, okoma kwambiri adzakhala. Kusankha ndi bwino kusankha zidutswa zopitirira 4-5 masentimita. Zambiri zowonjezera kutaya mafuta. Mukamagula, muyenera kumvetsera mtundu wa mafuta. Iyenera kukhala yoyera. Mtundu wa pinki umasonyeza kuchepa kwa mitembo, komwe magazi amawononga katunduyo. Ndi bwino kutenga zidutswa kuchokera ku nthiti zomwe ziri zosavuta. Mafuta abwino amakhala ndi kukoma kwachikasu komanso kununkhira kwa udzu. Chitsulo chatsopano chimapangidwa ndi masewera. Ngati ndizovuta, ndibwino kukana kugula. Onetsetsani kuti muzimvetsera fungo la mankhwalawa. Asamamve fungo la mankhwala kapena urea. Kusankha mankhwala abwino, mutha kusankhapo kuti khungu likhale lofewa.

Njira yosavuta

Kuphika ndi kosavuta ndipo kumapezeka pafupifupi aliyense. Kodi mungamwe bwanji mafuta kuti khungu likhale lofewa? Dulani mankhwalawo mu zidutswa zomwe zingakhale zosavuta mu phukusi. Kenaka dulani chidutswa chilichonse kudutsa mbali yofewa. Muzipangidwe izi timaika zidutswa za adyo. Kwa salting timagwiritsa ntchito mchere waukulu. Sakanizani mchere uliwonse ndikuyika mafuta mu thumba, yomwe imakhala yolimba kwambiri kuti madzi asatuluke. Siyani mankhwalawa kutentha kwa masiku atatu. Kenaka timazisunthira ku firiji masiku 4. Ziyenera kukhala mchere komanso mkati zimakhala zoyera osati za pinki. Kenaka timatsuka zotsalira za mchere ndikuchotsa mafuta mufiriji kapena firiji, ngati sikokwanira. Imakhala mankhwala okoma kwambiri. Iyi ndi njira yosavuta yosankha kuti khungu likhale lofewa. Zithunzi za mankhwala omaliza zikhoza kuwonetsedwa pansipa.

Salo ndi adyo

Garlic ndi mafuta amphongo ndi zinthu ziwiri zomwe zimagwirizana bwino. Pophika, tengani mitu inayi yabwino ya adyo, mchere, tsabola ndi 2 kg mafuta atsopano. Garlic imatsukidwa ndi kuponderezedwa. Sakanizani ndi mchere ndi tsabola ndipo mugwiritseni izi osakaniza ndi magawo okonzeka. Timayika mankhwalawa muzitsulo za puloteni, kutsanulira chisakanizo chokoma. Chivindikiro chatsekedwa ndikuyika chidebe pamalo ozizira kwa masiku 4. Pambuyo pake, mbaleyo idzakhala yokonzeka kugwiritsidwa ntchito. Timatsuka mchere ndikudya. Ngati simukudziwa kukatenga mafuta a khungu kuti khungu likhale lofewa, ndiye kuti ili ndi njira yabwino kwambiri.

Salo mu brine

Iyi ndi njira ina yosankha, yomwe imagwiritsidwa ntchito ndi amayi ambiri. Zidzatenga magalamu 500 a mafuta, mchere, adyo, tsabola, tsabola, madzi ndi tsabola wokoma. Thirani madzi ophikira madzi okwanira imodzi ndi kuwonjezera pazipuni zisanu zazikulu zamchere. Timaphika ndi kutseka madzi, ndikutsuka mchere. Kuwonjezera apo ife timayika mu brine chodulidwa adyo ndi mitundu iwiri ya tsabola. Chozizira madzi anatsanulira okonzeka ndi kuponyedwa mu mbiya zidutswa. Timawasiya masiku atatu m'firiji. Ndiye mankhwalawo akhoza kudyedwa. Chinsinsichi chiyenera kuwerengedwa ngati mukufuna kuphunzira kuphika nyama yankhumba kuti khungu likhale lofewa. Akatswiri amisiri amanena kuti akhoza kusungidwa kwa nthawi yaitali m'firiji.

Salo mu Chiyukireniya

Ku Ukraine, ichi ndi chuma chamdziko, kotero iwo amatha kuphika nyama yankhumba kuti khungu likhale lofewa. Maphikidwe ali ochuluka kwambiri, koma tiyeni titenge zosavuta komanso zotsika mtengo. Chomera chachikulu chimadulidwa mzidutswa ndipo mabala amapangidwa pa iwo. Kenaka timathera mu lita imodzi ya madzi galasi lalikulu la mchere. Tengani poto ndikuyika pansi pa zidutswa za adyo, tsamba la bay, peppercorn ndi rosemary. Pamwamba pa mafuta anyama. Choncho, bwerezerani zosanjikizapo mpaka chakudya chitatha. Kenaka tsanulirani msuzi wonse ndikuphimba poto ndi chivindikiro. Sungani mankhwalawo poyamba kutentha, ndikuchotsani mufiriji.

Mankhwala a mandimu anyezi

Powapatsa mafuta mthunzi wofiirira wofiira ndi kukoma kodabwitsa, gwiritsani ntchito mankhusu anyezi. Imeneyi ndi njira yabwino kwambiri yosankhanira kuti khungu likhale lofewa. Monga mwachizolowezi, timakonza mafuta a mafutawa powadula ndi kudulira pamwamba. Kenaka timatsuka mankhusu a anyezi ndi kufalitsa mu mphika wa madzi. Bweretsani zomwe zili mkati mwa chithupsa ndi kuwonjezera theka la mchere (madzi okwanira lita imodzi), tsamba la bay leaf, tsabola onunkhira, chitowe, rosemary ndi magawo a mafuta. Ikani mankhwalawa kwa mphindi 10. Kenaka muzimitsa moto ndikuziziritsa zomwe zili mu poto, popanda kuchotsa mafuta kuchokera kumeneko. Timatsuka chilichonse m'firiji tsiku limodzi. Kenaka timatulutsa mafutawo ndi kuwuma kwa mphindi 20. Panthawiyi, timakonzekera zosakaniza za adyo ndi tsabola. Timapaka mafuta ndi kusakaniza ndi kuika mu matumba. Tsiku lina mankhwala athu adzakhala okonzeka. Zimasanduka nyama yamakono yosungunuka.

Ngati mutenga monga zofunikira za maphikidwe omwe mungakonde mungapeze chokoma chokoma komanso chopatsa thanzi. Onjezerani maphikidwe anu zosakaniza (zitsamba ndi zonunkhira), zomwe zimapatsa mafuta chisangalalo chachilendo ndi fungo. Kumbukirani kuti mankhwalawa sangathe kukhala amchere kwambiri. Salo idzatengera mchere momwemo.