Maswiti popanda shuga: maphikidwe. Natural kukoma. Banana makeke. kanjedza keke

Aliyense akudziwa kuti kudya shuga yekha kungasokoneze boma la thupi. mitanda lokoma ndi mikate kirimu zingasokoneze zotsatira zambiri negative. Kuwonjezera pano akadali kwambiri ndithu ufa, umene uli mu kuphika ndi ndiwo zochuluka mchere wokoma, n'zosadabwitsa kuti aliyense nyengo ayenera kupeza zovala zatsopano angapo zamitundu zikuluzikulu.

sugarless maswiti

Anthu ambiri amaganiza kuti kuphika kapena kuyitanitsa chakudya mu malo odyera, umene muli shuga ndi mabvuto. Koma zoona maphikidwe ndi "opepuka" ndiwo zochuluka mchere kwakukulu. Iwo akhoza kugawidwa m'magulu angapo: ndiwo zochuluka mchere tchizi, zipatso, makeke ndi Kuwonjezera wa zouma zipatso, etc ..

makeke nthochi

Mmodzi mwa zipatso ankakonda ndi slimming anthu kusankha okha mtundu wa moyo monga zamasamba, izo imatengedwa nthochi. Ndiyamika chipatso ichi mwamsanga njala wanu kapena monga akamwe zoziziritsa kukhosi, pamaso nkhomaliro ngakhale nthawi yambiri. Nthochi zili zambiri zothandiza mavitamini thupi, tifufuza zinthu ndi mchere. Nawo okwanira kuchuluka kwa potassium amene amagwira ntchito mwachangu kulimbitsa minofu mtima.

Mmodzi wa mbale otchuka a mtundu uwu wa zipatso ndi makeke nthochi. Chinsinsi yosavuta nthawi kuphika sikutanthauza kwambiri. mchere angagwiritsidwe ntchito kwa anthu amene amatsatira zakudya, zamasamba ndi ana ang'ono.

zosakaniza:

• A kapu ya oatmeal.
• nthochi awiri.
• supuni imodzi ya sinamoni.
• supuni awiri zoumba zinamenyanitsa.
• Atavutika mtedza.

Nthochi kusema magawo ndipo konzekera ndi mphanda. Ndiye chipatso anawonjezera oatmeal. Iwo m'malo mwa ufa mchere. Ife kuthandizapo mu "mayeso" ndi zoumba ndi kuika sinamoni. Ku misa chifukwa muyenera kupanga yaing'ono mipira ndi falitsani aliyense mu zodulidwa mtedza. Ikani makeke pa kuphika pepala, mopepuka akanikizire pansi aliyense mpira kupanga mkate. Ife tikutumiza mu uvuni. Kukonzekera makeke nthochi, Chinsinsi umene ife adzadzipereka inu, kwa mphindi khumi ndi zisanu pa madigiri 180.

Keke nkhuyu mu multivarka

An zina kwambiri kwa shuga kungakhale zipatso monga zipatso. Ambiri otchuka wosadyeratu zanyama zilizonse maswiti anakonza izo kwa iwo. M'malo ufa Chinsinsi ichi, mukhoza kugwiritsa ntchito oatmeal, koma ayenera inawaperapera.

• magalamu 350 ya zipatso.
• malalanje awiri.
• magalamu 100 a mafuta.
• Awiri nkhuku mazira.
• Kuphika ufa.
• magalamu 125 ufa kapena oatmeal.
• A uzitsine mchere.

Gawo loyamba - processing ndi kukonzekera chipatso. Masiku ayenera bwinobwino osambitsidwa, kuwapatsa nthawi kuti ziume. Dulani mu theka ndi kutenga mwala zipatso. Mu saucepan yaing'ono Finyani madzi a malalanje awiri. Kenaka yikani madzi akanadulidwa nkhuyu ndi kuvala moto. Kudikira osakaniza zithupsa. Onjezerani supuni ya ufa kuphika. Bwinobwino kusakaniza. Zimitsani moto.

Mu mbale kuika batala linayamba kugawa awiri mazira nkhuku ndi whisk. Kuwonjezera pang'onopang'ono oatmeal (kapena ufa). Pamene mtanda bwino n'kuukanda, mukhoza kuwonjezera wokoma chigawo cha mkate - nkhuyu ndi madzi lalanje. Mbale Multivarki kudzoza ndi mafuta kapena mafuta. Thirani naomba. Kukonzekera tsiku pa keke "Kuphika Mikate" mode kwa ola.

gingerbread karoti

Makeke, yophika ndi kaloti ndi zouma zipatso ndi chokoma ndi maswiti onunkhira popanda shuga. Komanso, zakudya ali zosakaniza zofunika opindulitsa amadza onse pa chithunzi ndi pa boma onse a thanzi. Chinsinsi ichi akhoza kudzitama zopatsa mphamvu otsika ndi chakudya, amene ali mantha slimming.

• Awiri akuluakulu kaloti.
• lalanje wina.
• supuni anayi a chinangwa.
• mazira awiri.
• Masiku, zoumba zouma apricots - pa pempho.
• Tsinani - koloko ndi mchere.

Konzani mikate karoti kwa mphindi makumi awiri. Izi lalikulu mwina kadzutsa m'mawa pamene palibe nthawi kwa nthawi yaitali kuima pa mbaula. Mu blender ndi kuika onse zosakaniza ndi kusakaniza bwino. kofunikira kupanga yaing'ono mipira ya mtanda analandira. M'chigawo chapakati cha recess ndi kuika zipatso youma.

Iwo okha mpaka ikani makeke pa kuphika, ndi zojambulazo anaika kapena zikopa pepala kwa kuphika. Ikani mu uvuni, preheated digiri mazana awiri. Nthawi kuphika mphindi khumi ndi zisanu.

Karoti mkate ndi nthochi

Maswiti popanda shuga akhoza wapangidwa ndi zipatso angapo opindulitsa ndi masamba. Anthu amene amadya chakudya masangweji tsiku lililonse ndi kusuta soseji mafuta, konse ndipo sangathe kuganiza za muffins karoti ndi nthochi tinganene zokoma. Ndipo izo zedi!

• Awiri akuluakulu kucha nthochi.
• A ochepa yowutsa mudyo kaloti.
• magalamu 100 masamba mafuta.
• Supuni ya ufa.
• Kuphika ufa.

Konzani zosakaniza: a nthochi peel ndipo kusema mphete, kaloti, nayenso, kuyeretsa komanso opaka pa grater yaing'ono. Enieni kuchuluka kwa kaloti sizidzakumbukiridwanso mu Chinsinsi ichi. Chifukwa, muyenera chikho chimodzi cha mankhwala ya mnofu. Malinga ndi kukula kwa masamba adzakhala osiyana ndi kuchuluka kwake.

Sakanizani onse zosakaniza mu blender ndi. Chifukwa cha zimenezi, ayenera kupeza phala, amene anawonjezera kuti ufa ndi kuphika ufa. Mafuta ndi masamba mafuta ndi kuphika mbale, kuika kwa Kusakaniza ndi kuika mu uvuni kwa mphindi makumi asanu.

Kokonati ndi nthochi makeke

Natural maswiti - malire ndi yosiyanasiyana gulu la mankhwala. Konzani mbale kwa mankhwala - njira yachidule ndi yosavuta. Anthu aulesi amene akufuna kudya zinthu zokoma ndi wokhutiritsa chakudya, titha kupereka modabwitsa onunkhira komanso zokoma mchere - kokonati ndi nthochi makeke.

• Zitatu zazikulu nthochi.
• makapu awiri oatmeal.
• supuni awiri a mafuta masamba.
• magalamu 150 kokonati.
• Mmodzi sachet a vanillin.

Pokonzekera mchere izi ndi pafupifupi maminiti khumi ndi asanu. Khumi a iwo ndi ndondomeko ya makeke kuphika, ndi mphindi zisanu, mudzadutsa kuphika mtanda. Kuti tichite zimenezi, ikani kokonati, vanila, magawo nthochi, oatmeal ndi amsupuni mafuta masamba mu blender ndi. Sakanizani pa liwilo. The mtanda ali okonzeka. Ife timagwetsa makapu chombo wake mu uvuni preheated kwa mphindi 10 pa kutentha madigiri 170.

zipatso utawaleza

Palinso maswiti osiyanasiyana maphikidwe popanda kuphika ndi shuga. Kuphika nthawi Izi yafupika, chifukwa kuphika si nawo mu uvuni. Pakuti pogulitsira zakudya ndi kudya chakudya chokwanira, komanso kupereka tebulo chikondwerero wangwiro kwa mchere wotchedwa "Zipatso Rainbow".

• Lina lalikulu vwende.
• Gulu la mphesa.
• Red nectarine.
• Green apulo.
• Orange lalanje.
• Strawberries.
• Kiwi.
• Med.

Udindo wa mbale adzakhala kusewera theka vwende. Musanayambe kutembenukira zipatso mu mbale, tiyenera kudula mu theka ndi kuchotsa mbali ina ya nkhani. Mu mbale osiyana kusakaniza malalanje akanadulidwa ndi maapulo. Ikani zipatso ndi mphesa ndi nectarine finely akanadulidwa. Lembani ndi uchi. Kuphatikiza wabwino. Ikani zipatso kudzazidwa mosamalitsa vwende "mbale". Azikongoletsa mbale angathe kukhala sprig la timbewu.

Maswiti zipatso zouma

Chikondi maswiti, koma mufuna kudya bwino? Ndiye ife kupereka inu maswiti popanda shuga, opangidwa kuchokera ku zipatso zouma ndi mtedza crumb. candies awa akhoza kutenga ndi iwe kuti kusukulu kapena kuntchito, anaika mu galimoto kukhala chinthu kudya yaitali magalimoto kupanikizana.

• magalamu zana a apricots zouma.
• The nambalayi a prunes ndi zoumba.
• magalamu mazana atatu ya zipatso.
• magalamu zana ndi makumi asanu walnuts kapena amondi.

Anali mwayeretsa ku mbewu nkhuyu ndi kudula mutizidutswa tating'ono ting'ono. Ikani mu blender ndi: masiku, apricots zouma prunes, zoumba. Sakanizani mpaka yunifolomu, viscous misa. Mothandizidwa ndi supuni ya kupanga mikanda. Walnuts kapena amondi choyamba tiyenera kuwaza. Izi crumb mtedza kutha maswiti. Chotsani mchere mu furiji kwa maola atatu. maswiti zokoma kukonzekera popanda shuga. Bon chakudya!