Mavitamini, calcium ana: amene ali bwino?

makolo onse amadziwa kuti kukula kwa zosowa mwana wawo ndi calcium. Ndipo ndithudi, ndi mtundu wa "womanga" thupi la munthu. Koma kuwonjezera kukula, calcium ndi udindo ntchito za mtima, chitetezo ndi mahomoni machitidwe kwa clotting magazi, chifukwa mayamwidwe a mavitamini ndi mchere. Kumene, mavitamini, calcium munali, kuyenda mbali yofunika kwambiri mu zaka pamene matupi awo kukula ndi kusinthika. Chotero kodi kusankha mavitamini ndi kashiamu kwa ana? Tiyeni tiyese kuzilingalira izo.

mchere wapatali

Kwa ana onse Nkofunika kuti kashiamu mu magawo oyambirira a chitukuko, mu kuchuluka chokwanira. Zinali pa kuchuluka ake mu thupi chimadalira pa boma la mano, tsitsi, misomali ndi fupa. Ndipo sitingathe amanyalanyaza mfundo yakuti mchere izi ndi udindo relaxes ndi kumachepetsa dongosolo akulu. Ambiri njira amuzolengedwa zikuchitika mu thupi, simungakhoze kuchita popanda calcium.

Akatswiri amakhulupirira kuti ngati thupi ali ndi chosowa calcium, lingachititse kuti kodi Pang'onopang'ono angayambe matenda ambiri. Iwo ali pafupifupi 150! A zambiri, sichoncho izo?

Ndipo apa ndi pamene makolo ndi mafunso ambiri: ngati m'pofunika kuwonjezera ku chakudya chawo chadushki ena maofesi vitamini? Zingati kashiamu Kumkwanira mwana? Kodi mukudziwa kuti mu thupi la kuperewera kwa mwana kashiamu? Kodi mavitamini ndi kashiamu ana zofunika?

Kodi mukudziwa ngati kashiamu zokwanira?

kashiamu ponseponse ana patsiku malingana ndi msinkhu wawo. Makanda amene anabadwa kwa miyezi sikisi ayenera kukhala 400 mg; ana miyezi isanu ndi umodzi chaka - 600; ana kuchokera 1 mpaka zaka khumi - ndi 800 mg ndi; ndipo kwa zaka 10 kapena kuposa - 1000-1200 mg.

Kuwona ngati mwana wanu kashiamu zokwanira, inu mupenye mwanayo kwa masiku angapo. kusowa mchere ayamba kutuluka ntchito ya ubongo. Kids pang'onopang'ono kukhala akulira ndi kukwiya, iwo ndi kufooka ena, ali otopa kwambiri mofulumira. Ayamba peel pa khungu, mu ngodya ya kamwa kuoneka ming'alu ing'onoing'ono pa Zubkov akuyamba kumawonetsera caries nogotochki mafupa othyoka.

Choncho, mavitamini ana ndi calcium, phosphorous, chitsulo adzakhala chipulumutso imeneyi.

Kamwana mantha dongosolo loyamba limayamba kuchita lotero kwambiri, ndiyeno mwamsanga limasonyeza kashiamu akusowa dzanzi loyamba zala, ndipo kenako - omangana mu nthambi. Ngati kuchepa kwa mchere akale, angathe kufooka kwa mafupa, mafupa kukhala osalimba ndithu mwana Mwinanso akhoza kuyamba kukhala ndi mtima kulephera chifukwa cha chidule cha mtima ndi udindo calcium.

Yotsatira kuwonjezera magazi m'kamwa, kufooketsa chitetezo cha m'thupi, masomphenya chatsitsa. Ndipo zinthu zonse izi choopsa chingachitike kokha chifukwa chakuti thupi silingathe chimodzi chokha kufufuza amafotokozera.

Choncho, makolo ndi chofuna kudziwa zomwe mavitamini, calcium ana ayenera kugula ana awo.

Kupereka kapena ayi kupatsa?

malangizo zothandiza kwa makolo. Ngati iwo anaona osachepera angapo mndandanda pamwamba makhalidwe la kusowa calcium, pakufunika kuyamba posachedwapa kuti mwana wanu zofunika mankhwala mipanda yolimba kwambiri. Chinthu chokha chimene angathe kuoneka pa mndandanda - izo caries. Akatswiri ena amakhulupirira kuti kuli mbali maganizo, chifukwa ambiri a ana a zaka sukulu, kudwala izi. Mwina ndiye chifukwa onse zakudya za mwanayo pa nthawi ya moyo wake, ndi chikondi chake maswiti.

Ndipo kudzakhala kothandiza kwambiri kwa ana ndi mavitamini ndi chitsulo, calcium. Izi ndi zothandiza kwambiri kwa chamoyo tandem.

Inde, pa nthawi, mkaka mano akugwa, amadziwika onse. Koma iwo ndiwo maziko mano okhazikika mwanayo. Nkofunika kuti mwana chakudya chinali zosiyanasiyana, ndipo thupi lake anachita kwenikweni calcium. Ndicho chifukwa muyenera kupereka mavitamini kuyenda ndi kashiamu ana.

N'chiyani thupi mwana pamaso pa kashiamu izo?

Koma phindu la mchere izi thanzi la ana Sitiyenera kuiŵala, chifukwa ndi uyamiko kwa Iye amachepetsa mtima permeability, kumaonjezera chitetezo chokwanira, bwino asidi-zamchere malire bwino kukula tsitsi ndi misomali.

Koma apa pali m'mene kumvetsa zimene mavitamini bwino ndi kashiamu kwa ana? Mfundo imeneyi ndi nkhawa kwambiri makolo.

Best tandem - kashiamu ndi D3

Mwina aliyense amadziwa kuti kashiamu bwino chosakanikirana ndi thupi mu kampani ndi vitamini D3. Ndiye chifukwa chake azimayi ambiri kuyesa kusankha mankhwala, pamene pali chinachake, ndipo kwambiri. Koma adzakhala bwino zotsatira pa thanzi mwana ndi Mipikisano chigawo maofesi.

Mungamuyandikile ndi kufanizira ndi chakudya mwachizolowezi: ngati tsiku lililonse kudya chakudya chomwecho, ndiye patapita kanthawi iwo basi Imanyansidwa, ngakhale ndi chokoma. Thupi singakwanitse kutenga mavitamini kuti muli zigawo ziwiri kapena zitatu zokha. Zingakhale bwino ngati kampani ndi kashiamu ndi mavitamini, amene akhoza kuthandiza kuti mlingo wa dongosolo akulu ndi pakachitsulo, amene adzalimbikitsa zimfundo ndi Mitsemphayi. Kuchokera pa ichi, mayi ndi bwino kusankha anthu mavitamini zovuta, amene ali zosakaniza angapo yogwira. Iwo kulimbitsa mano mwana ndi fupa minofu.

China chofunika "kalembedwe kampani"

Lake monga mwana ndi munthu wamkulu, akhoza kuyamwa munthu pazipita mmodzi mwa atatu kashiamu mankhwala ankadya - mkaka, nsomba ndi zina. Ndipo apa m'pofunika kupereka ulemu wapadera kwa wina zothandiza tandem - kashiamu ndi magnesium. mchere umanena kwambiri zokwanira. Ngati thupi lidzapita pansi chigawo chimodzi chachiwiri, ndi mlingo woyamba komanso kuyambira kugwa, ndi mosemphanitsa chikuchitika mu njira yomweyo. Chifukwa chake Pofuna kukwaniritsa phindu pazipita amayesetsa kutenga zovuta. Choncho, vitamini C ndi calcium ndi magnesium ana adzakhala thupi lawo kuti phindu lalikulu.

Mankhwala enaake a imatsala zambiri mosavuta ndipo amathandiza kwambiri kukhalabe kashiamu ziwalo zonse, koma makamaka - mu mafupa.

Calcium, nayenso, ndi bwino akhoza kutengera ndi vitamini D, amene zingawonjezere kashiamu mu mafupa mantha. Choncho, vitamini D ndi calcium kwa ana ndi zothandiza kwambiri komanso.

Good mavitamini, kuphatikizapo kashiamu ana

maofesi Special zinalengedwa kwa ogula wamng'ono wa mavitamini. Kodi mavitamini ndi kashiamu ana adzakhala kwambiri olandiridwa? Mmodzi wa awa angatchedwe "Complivit kashiamu D3». Uyamiko kwa Iye, thupi afika ana zedi okwanira ndi vitamini D3, ndi calcium. Ndiyamika vitamini D3, mchere anaphatikizana bwino kwambiri. mankhwala amapangidwa mu mawonekedwe a kuyimitsidwa, ndi wokoma kukoma, ndipo palibe mitundu yokumba kapena mchere; kutetezera.

Pamene mwana wa zaka ziwiri, iye akhoza kupereka "NAC-totsegulira kashiamu Mwana +". Amadziwika kuti si ana onse azimvetsa mkaka, ndi ndendende chifukwa cha chuma, angathe kupeza gwero lina mchere ndi mavitameni.

Pamene mano mkaka kusintha okhazikika, kapena pamene ana kumatenga konzanso nthawi pambuyo matenda akale opatsirana a zovuta izi akhoza zothandiza kwambiri. Pali zambiri mavitamini ndi mchere. Yopangidwa mu mawonekedwe a mapiritsi chewable. Tengani piritsi limodzi tsiku ndi chakudya.

ana ambiri ngati kuti "Zipatso odzola VitaMishki kashiamu +". Zikuphatikizapo, kuwonjezera kashiamu ndi zinthu zina, pali vitamini D. Kodi mulibe utoto. Mermaids ndizodzazidwa ndi timadziti achilengedwe.

mavitamini zothandiza ndi kashiamu ana ndi achinyamata sukulu

Thupi la ana okulirapo amafunika calcium, chifukwa nthawi zonse kukula ndi chitukuko. Ambiri ndi kuyamba kuchita masewera. Mu zinthu izi ndi zothandiza kwambiri adzakhala mankhwala zotsatirazi: "Zilembo sukulu", "Vitrum Junior," "Vitergin", "Metabalans 44", "Biovital" ndi ena ambiri.

Vitamini ndi mchere zovuta "Zilembo sukulu" kulengeza ntchito ana azaka za pakati pa zaka 7 mpaka 14. Kumasulidwa mu mawonekedwe a mapiritsi chewable. Tengani katatu pa tsiku chakudya.

Multivitamin zovuta "Biovital" anamasulidwa mu mawonekedwe a gel osakaniza (a ana), mankhwala ndi chimapatsa. Yovomereza ana ndi achinyamata komanso achikulire. Zothandiza pa kukula kwambiri wa mwana, pamene yogwira maganizo ndi thupi ntchito, pambuyo nkhawa. Mu mawonekedwe a mapiritsi Kwalamulidwa kwa achinyamata ndalama imodzi kapena awiri katatu patsiku. Elixir kutenga 20 ml ya katatu patsiku - pamaso chakudya kapena pamene mukudya. Gel osakaniza tikulimbikitsidwa kuti ophunzira ndi mnyamata wina teaspoonful kawiri pa tsiku.

"Vitrum Junior" kutumikiridwa kwa ana a zaka zapakati pa zaka zisanu ndi chimodzi. Ndi zokwanira mavitamini ndi mchere, ndipo ali ndi calcium. Uyamiko kwa Iye, pali wathunthu m'maganizo ndi m'thupi kukula kwa mwanayo. zaka 12 - poltabletki, ndipo kenako - pa nthawi lonse tsiku mukatha kudya.

Pomaliza ...

Today asatayike ali osiyanasiyana lalikulu kwambiri mankhwala. Ndipo pamene inu kugula ana kapena achinyamata vitamini zovuta, makolo a otaika pang'ono, osati kudziwa momwe kusankha, chifukwa osiyanasiyana zosiyanasiyana. Makolo akuyenera mosamala kusankha ana awo mavitamini, kumvera malangizo a madotolo.

Koma iwo akuyenera kuganizira zimene mavitamini bwino suti ana awo. Ndipotu pali mankhwala kupanga, kutanthauza kuti ali otsika digestibility, ndi ena angapange akhoza waikamo mu impso mwanayo.