Saladi ndi nkhaka ndi tomato

Kodi kukwaniritsa osiyanasiyana ndipo nthawizonse pa yemweyo nthawi zakudya zothandiza? Ndipotu, monga ulamuliro, pamene zakudya zokoma - ndi dzina nkomwe zothandiza. Ndi mosemphanitsa. Chotero kodi kuchita kuti chakudya chanu ndi chakudya, nthawi zonse chonde inu ndipo zothandiza, "walinga" chakudya? Werengani pa ndi kupeza!

Kuphatikiza tomato ndi nkhaka mwina zophweka kwambiri ndi wamba. Ndipo ngati mukufuna munthu kudabwa chakudya chanu, ndiye muyenera kupeza maphikidwe zovuta zambiri. Komabe, kuphatikiza yosavuta, pali mmodzi wamkulu mwayi, mosiyana zosiyanasiyana mbale zosowa, saladi wa tomato ndi nkhaka onse chikondi. wophika A akhoza kukhala osiyana - kuchokera saladi aliyense akhoza kukhala kosangalatsa. Choncho, musanayambe kuphunzira kusankha losavuta saladi wa nkhaka ndi tomato wapadera, tiyeni tipeze zothandiza ndi. Dziwani zambiri ndithu kupanga inu kugwadira mbale ndi kukonda mankhwala kwambiri.

A, B, B2, B6, C, E, K, PP ndi beta-carotene - n'kofunika kuti thupi la mavitamini ndi zinthu, yomwe ndi mbali imodzi yokha zikuluzikulu za saladi - tomato. Ife salankhula za antioxidants - lycopene, amene amathandiza kupewa khansa. B gulu mavitamini, mavitamini E, A, C, PP, ayodini, kupatsidwa folic acid, potassium calcium, phosphorous, magnesium, chitsulo, sodium, chromium - zimenezi si zinthu zonse alipo mu zikuchokera nkhaka. Monga ulamuliro, saladi izi prisdabrivayut anyezi wobiriwira. Ndipo zimawonjezera zofunikira ambiri komanso nthaka. Ndipo zofunika kwa kuonda mwayi - otsika-kalori mbale.

Choncho, saladi Chophweka wa nkhaka ndi tomato motere:

masamba onse ayenera kukhala watsopano. nkhaka Izi - 2 zidutswa, phwetekere a sing'anga kukula - 5 zidutswa, gulu la anyezi wobiriwira, kirimu wowawasa, mchere ndi katsabola.

Pambuyo bwinobwino anatsuka masamba onse (kupanga izo ayenera, chifukwa zili zambiri tizilombo toyambitsa matenda), ayenera kudula. Nkhaka ndi tomato kusema cubes, chives shinkuem melenko, monga chitani ndi katsabola, atavala masamba osakaniza chifukwa wowawasa kirimu ndi kuwaza ndi mchere kulawa.

Pali lina lomwe mbale. Muyenera anyezi, kirimu wowawasa, letesi, tomato, nkhaka. Chinsinsi ndi losavuta: deta ndi akanadulidwa masamba ndi kusakaniza pamodzi. kuchuluka mwina iliyonse, malingana ngati pamaso pa nkhaka, tomato anali ofanana, letesi ayenera kukhala osachepera theka nkhaka, ndi anyezi inu kuwonjezera kulawa.

Mwa njira, ndi kuti ali saladi wina wa nkhaka ndi tomato, ife anapereka inu, akhoza refilled ngati wowawasa kirimu ndi mpendadzuwa kapena mafuta. Sankhani zimene mukufuna.

chakuti saladi wa tomato ndi nkhaka - ndi mmene yotentha mbale kuti chidwi onse, ngati inu kupala mu yotentha. Ngati mbale ladzala ndi mafuta, iwo akhoza kusungidwa kwa nthawi yaitali ndipo pa nthawi yomweyo firiji - mu furiji kuika si koyenera!

Mwa njira, otchuka m'chilimwe ndi tomato saladi. maphikidwe The nawonso si zovuta. Komabe, pamaso panu kuphika zakudya ku tomato, onetsetsani kuti pali mwa alendo amene matupi awo sagwirizana ndi mankhwala onse wofiira.

Anthu ambiri ngati kukoma kwa saladi yotsatira:

1 anyezi, tomato 4, 2 atsogoleri a adyo, tsabola wakuda ndi mchere, 4 tbsp. L. mafuta. Kuwonjezera mchere ndi tsabola kulawa kumapeto kwa kuphika. Pepper akhale pansi. Dulani anyezi ang'onoang'ono ndi tomato, kugona tulo adyo, akuyambitsa onse zosakaniza pamodzi, atavala mafuta, mchere ndi tsabola pripravlivaem. Kuchokera pa zimene ndaona: saladi amakhala tastier pamene kuima. Kotero pamaso pa mowa, bwino kuika mu furiji kwa ola.

maphikidwe awa ali ophweka, koma malingana ndi kuwerengera mbale monga saladi wa nkhaka, tomato, mogwirizana mofulumira kuposa aliyense zosowa. Ndipo zikuoneka, maphikidwe izi kutsimikizira kuti lonseli kwenikweni zosavuta!