Mbatata wophikidwa mu zikopa mu uvuni: kuphika maphikidwe

maphunziro mobwerezabwereza asonyeza kuti mbatata anaphika ku Makungu awo, ndi zambiri zothandiza kuposa yophika kapena, makamaka wokazinga. muzu izi yophika mu uvuni angatchedwe mbiri zili potaziyamu lofunika ntchito mtima. Komanso, kumaphatikizapo B mavitamini ndi zambiri CHIKWANGWANI, lipindulitsa pa dongosolo m'mimba. mbatata wophikidwa ku Makungu awo mu uvuni ndi anthu monga zakudya chifukwa cha phindu lake caloric kokha 82 kcal pa magalamu 100. Ambiri maphikidwe otchuka kwa mbale ali m'nkhani ino.

mbatata watsopano mu zikopa zawo, zophikidwa uvuni ndi adyo

Ofatsa mbatata ndi zonunkhira crispy kutumphuka - kodi angakhale zokoma izi zothandiza, koma ndi zosavuta kukonza chakudya. Zodabwitsa ndizakuti, muzu masamba Chinsinsi ntchito makilogalamu 3, koma mbale likukhalira kotero zokoma kuti ngakhale ngati ambiri zosakaniza inu ngati pang'ono.

Young anaphika mbatata mu zikopa mu uvuni kuphika mu ndondomeko izi:

1. Middle-kakulidwe mbatata kotheratu osambitsidwa ndi kutsukidwa ndi waya burashi dishwashing. Mu nkhani iyi, peel yokha silinasinthe.
2. Mbatata kusema amachepetsa kapena kumpanda.
3. Mu mphika waukulu, mbatata wothira adyo (2 tbsp. Supuni kapena extruded denticles 6), mafuta (¼ v.), Salt (1 ½ maola. Spoons) ndi tsabola (1 hr. Supuni).
4. masamba ndi zonunkhira anayikidwa pa zikopa kuphika ndi kuikidwa mu wosanjikiza imodzi, zimatumizidwa uvuni kwa mphindi 45-60. Pa yokonza zakudya mbatata awiri kusakaniza mwachindunji mu uvuni.
5. The yomalizidwa mbale owazidwa finely akanadulidwa ya parsley (2 tbsp. Spoons) ndipo nthawi yomweyo kutumikira pa tebulo.

Mbatata zophikidwa uvuni lonse Makungu awo ndi zojambulazo

Mbatata kwa Chinsinsi ichi zakonzedwa n'zimenenso: kuchapa ndi kuyeretsa ndi burashi. Iye ndiye wokutidwa zojambulazo natuma uvuni 1 ora. kuphika kutentha madigiri 190.

Patapita kanthawi mwachindunji wophikika mbatata mu zikopa mu uvuni mosamala kudzifutukula ndi zojambulazo. Ndiye, pakati amacheka mtanda woboola anapanga, ndipo mkati ladzala ndi supuni ya wowawasa kirimu msuzi, mayonesi ndi adyo. Pamenepo tubers wokutidwa zojambulazo kwa mphindi 5, kotero kuti mbatata ndi bwino titanyowa ndi msuzi.

mbatata zophikidwa Makungu awo ndi kutumphuka wangwiro

Angakwanitse, zosavuta kukonza chokoma mbale adzakhala bwino ngati inu peel mbatata crispy ndi onunkhira. Mwa njira, N'zoonekeratu mwamtheradi zofunika, chifukwa lili ndi mavitamini ambiri. Pa mbatata 8 muyenera kutenga nambalayi wa spoons mafuta, adyo, mchere, ofiira ndi wakuda tsabola ndi kukonda kwanu.

mbatata wophikidwa mu zikopa mu uvuni zakonzedwa motere:

1. Mbatata bwinobwino kuchapa ndi kuyeretsa cha kudetsedwa kunja.
2. Aliyense mbewu muzu anachita ndi punctures zingapo ndi mphanda kumasula nthunzi.
3. Mbatata acimbadzoza ndi osakaniza ndi mafuta a azitona ndi zonunkhira, ndiponso za yalidwa pa pachithandara mu uvuni preheated. Pansi zofunika m'malo mwa poto mafuta.
4. Konzekerani mbale Mphindi 50, kenako kunali koyenera kulamulira ndi kutsimikizira kwa mphindi 5.
5. Pamodzi tuber ndi kagawo losaya, ndipo kenako akutsegula wake mbatata manja.
6. Chigawo anapanga imafalira batala, nyama yankhumba kapena tchizi kukoma.

Mbatata, zophikidwa ndi nyama yankhumba ndi tchizi

Pali mbale amene analandira mofanana zokoma zonse, kaya amene zimawapangitsa. Zikuphatikizapo mbatata mu zikopa, yophikidwa mu uvuni. Chinsinsi cha kukonzekera ndi wosavuta.

Angapo mbatata bwino kutsukidwa kudzoza ndi mafuta, kulidzoza ndi mchere nadzipyoza ndi mphanda. Kenako mosamala atakulungidwa mu zojambulazo ndi kuchoka mu uvuni kuphika 1 ora. Pamene mbatata ndi okonzeka, m'pofunika kuti mu uvuni, atumiza ndi kuti kagawo pamodzi tuber wabwino deploying pa nthawi yomweyo. Mu kuzama chifukwa kutsanulira pang'ono grated tchizi ndi akanadulidwa zidutswa nyama yankhumba. Tumizani mbatata kwa maminiti 3 mu uvuni kusungunuka tchizi. Kenako, stuffing m'pofunika kuwonjezera amsupuni wa yogurt Greek kapena wowawasa kirimu ndi kuwaza ndi anyezi wobiriwira.