Meatless mbale zukini: kusankha zinthu kuphika

mbale Meatless wa zukini ndi wotchuka kwambiri makamaka ndi madona, pamene iwo ayenera kuchotsa angapo pogwiritsa owonjezera. Tikumbukenso kuti otsika-mafuta masamba zakudya kumathandiza kuchepetsa thupi. Ndipotu, muli osachepera zopatsa mphamvu, komanso mwangwiro kuyeretsa thupi la poizoni.

Kuphika mbale wa zukini tomato ndi zitsamba

Koyenera zosakaniza:

• tomato wofiira - 2 ma PC.
• mwatsopano adyo - 2 cloves yaing'ono;
• zukini wamng'ono ndi khungu yofewa - 2 ma PC.
• atsopano ya parsley - mtanda;
• atsopano katsabola - mtanda;
• Zouma Basil - ndi pinches angapo;
• mafuta - 2-3 spoons yaing'ono.

ndondomeko kukonzekera

Meatless mbale zukini afika thanzi labwino komanso tastier, ngati mulibe asaone kutenthetsa mankhwala. Kuti tichite zimenezi, kutenga zukini wamng'ono, asambe bwinobwino, kuchotsa mapesi ndi gizzards, kenako kusema n'kupanga wochepa thupi yaitali ntchito grater kwa kaloti. Kenako, mukufunika kukonzekera msuzi.

Kucha tomato wofiira ayenera rinsed ndi zitsamba mwatsopano ndi adyo, katungulume, n'kukaziika mu blender atavala nozzles lakuthwa-mpeni. Whisking zonse zofunika zamkati, iwo ayenera kuthira Basil wouma ndi kusakaniza bwino supuni yaikulu. Pambuyo pake, kukonzekera msuzi chofunika kugwirizana ndi "spaghetti" wa zukini ndi kununkhira ndi pang'ono mafuta.

2. Lenten mbale wa zukini, kaloti ndi mpunga Round

Koyenera zosakaniza:

• Round tirigu mpunga - 2/3 chikho;
• wofiira kucha tomato - 1 pc.
• zukini wamng'ono ndi khungu yofewa - 2 ma PC.
• atsopano ya parsley - mtanda;
• atsopano katsabola - mtanda;
• allspice , pansi - ndi pinches angapo;
• sing'anga-kakulidwe kaloti - 1 pc.
• mchere - 1/3 supuni;
• mafuta - 2-3 lalikulu spoons;
• wamitundumitundu - sing'anga mtengo.

ndondomeko kukonzekera

chakudya Meatless wa sikwashi akhoza kudyedwa osati mawonekedwe zosaphika, komanso zophikidwa duhovochnom kwapadera. Izi zimafunika wosambitsa wabwino, zukini wamng'ono, kuchotsa phesi ndi navels, ndiyeno kudula mu theka lengthwise ndi kuchotsa pakati gawo, moti pomalizira inu ndi "bwato."

Kupanga kudzazidwa kwa mbale, muyenera kuyeretsa kaloti, mopepuka mwachangu mu mafuta ndi wamitundumitundu, katsabola ndi parsley. Kenako, muyenera wiritsani wozungulira tirigu mpunga mu mchere madzi, kuti kumuchititsa madzi, kuyika kwa passerovannym masamba ndi zitsamba, amakambirana ndi tsabola, mchere, kuwonjezera akanadulidwa tomato mwatsopano ndi bwino kusakaniza zonse. Kenako, stuffing anakonza chofunika kugawira pa sikwashi "bwato", ndi pite ku mawonekedwe kwa mkate ndipo kuphika pafupifupi 20-28 Mphindi duhovochnom nduna.

Kodi kubweretsa tebulo

Meatless mbale zukini maphikidwe zomwe takambirana pamwambapa, azibweretsa tebulo popanda chakudya tirigu, mayonesi, wowawasa kirimu msuzi ndi zinthu zina zimene zingachititse ya pogwiritsa owonjezera. Komanso Dziwani kuti chakudya awa ayenera kudyedwa mu zoyambirira za tsiku zedi yaing'ono.