Mediterranean Zakudya: Mfundo Mwachangu

Mediterranean zakudya ndi chimodzi wa bwino pafupifupi moyo amayembekezeka dera mkulu ndi chiwerengero cha azaka zoposa wakhala kwambiri. Komanso kuchuluka kwa anthu onenepa modetsa nkhawa m'mayiko Mediterranean, wakhala otsika kwambiri, komanso kuchuluka kwa matenda a mtima. Zonsezi anathandiza chakuti maganizo "zakudya Mediterranean" - izi ndi imodzi mwa njira kwambiri zonse ndi ogwira zakudya kuti harmonization wa njira kagayidwe kachakudya ndi kusintha wonse wa thupi.

Anthu amene kusankha - Mediterranean zakudya menyu sadzakhala kuzimiririka ndipo wonyong'onya: zigawo zikuluzikulu singasiyanitsidwe chotero zakudya yambiri ya zipatso, masamba ndi zitsamba, mafuta, nsomba, mkaka, makamaka tchizi, ndipo ngakhale pang'ono vinyo wofiira. Mankhwala awa angathe kukonzekera mu chiwerengero chachikulu cha zakudya zokoma, ndipo timakhala zakudya izi si mmodzi wa zothandiza kwambiri, komanso zosangalatsa, monga munthu samva kuponderezedwa chakudya, chimene chiri chofunika kwambiri kwa mphamvu ya zakudya iliyonse.

Mofanana ndi zakudya aliyense ndi munthu wathanzi, zakudya Mediterranean zachokera zimam'patsa moiety. monga chimanga ili, mkate ufa wa tirigu kapena ya mbewu lonse, pasta, nyemba ndi mbatata. chidwi linaperekedwa kwa zipatso ndi ndiwo zamasamba, makamaka nyengo mwatsopano - iwo ndi wofunika kwambiri, ndipo muli pazipita kuchuluka kwa mavitamini ndi antioxidants. Tsiku kungaononge ndi kilogalamu wa masamba atsopano ndi zitsamba. Ndiwo mafuta akhale owonjezera namwali mafuta: n'zotheka kudzaza saladi ntchito yokonza zakudya otentha ndi sauces. Ndiponso analola mafuta mkaka, makamaka a tchizi, koma ndithudi, ndi bwino kupereka mmalo yabwino mitundu zakudya.

Waukulu gwero la mapuloteni ayenera kukhala nyemba ndi mtedza, ndi mkaka, tchizi chomwecho ndi otsika-mafuta yogurt, koma mkaka ziyenera okha. Anandilola infrequent ntchito Taphunzira nyama ofiira, koma nyama ya mbalame kapena kalulu, makamaka kwambiri, monga njira yabwino - kumene, nsomba: ali yambiri mapuloteni ndi mafuta - osachepera, ngati izo apo - yekha zothandiza kwambiri. The kololeka chiwerengero cha mazira - zosaposa anayi pa sabata, ngakhale amene amagwiritsidwa ntchito pophikira ndi kuphika. Koma bowa akhoza bwinobwino kudya osachepera tsiku lililonse.

Kuyambira ndiwo zochuluka mchere wokwanira amasiya pa zipatso - iwo akhoza kudya tsiku ndi tsiku, koma lokoma - zosaposa kamodzi pa sabata ndi zedi kochepa.

The zakudya Mediterranean zikusonyeza zakudya zapadera tsiku. Choncho, kadzutsa ndi m'mawa onse ayenera kupereka mmalo zakudya kukhuthala, monga phala kapena pasta, ndi madzulo mochedwa - kosavuta akhale chakudya. Ichi ndi chifukwa chakuti osati pambuyo - nthawi yochepa chimbudzi cha zakudya zopatsa mphamvu kulemera, ndi zambiri kuti zopatsa mphamvu adzakhala anachedwa mu malo oipa mu mawonekedwe a katundu. nyama Taphunzira kapena nsomba, monga nkhanu, ngale kapena calamari chakudya kuloledwa. Buku la magawo ayenera kukhala laling'ono, magalamu 200 chabe - ndi bwino kudya kawirikawiri koma zochepa. Komanso masana muyenera kumamwa kowirikiza madzi, za umodzi ndi hafu malita. Analola zakudya madyedwe a magalasi 1-2 vinyo wofiira.

Malinga ndi zimene mankhwala amalola kudya Mediterranean zakudya maphikidwe zakudya zakudya zosiyanasiyana komanso amazipanga chokoma mbale okha. Choyamba, ndi, ndithudi, mitundu yonse ya saladi. Iwo akhoza anapangidwa kuchokera masamba, ndi Kuwonjezera wa tchizi kapena nsomba. M'pofunikanso kulabadira amadyera kuti: pachikhalidwe m'chigawo imagwiritsidwa ntchito kwambiri, onse atsopano ndi mawonekedwe zouma zonunkhira ndi.

The Mediterranean zakudya - njira osati chitonthozo mofulumira ndipo sadzadwalanso kuonda, komanso kuti thupi lanu athanzi ndi zambiri ndinapirira, zochepa sachedwa kumuopseza yaikulu ya nthawi yathu. Koma tikumbukire kuti kuwonjezera pa kusintha zakudya, zakudya aliyense kumaphatikizapo kuwonjezeka munthawi yomweyo ntchito galimoto - popanda ichi chidzakhala sakhala ogwira.