Ndi zakudya ziti zomwe zili ndi gluten, lactose ndi casein?

Gluten, mwa mawu ena, gluten, ndi mapuloteni ovuta omwe amapezeka mu mbewu zosiyanasiyana, monga tirigu, oats, rye, balere. Malo ake ogwirizana kwambiri (chifukwa chake dzina lachiwiri likuwonekera) amagwiritsidwa ntchito kwambiri mu makampani ogulitsa. Zoona zake n'zakuti, mukamagwiritsa ntchito madzi, imatulutsa, imakhala yolimba, imasintha mawonekedwe a misa. Popanda kuwonjezera madzi, gluten ndi phulusa.

Gluten pakupanga

Mwinamwake mukuganiza kuti mafakitale amagwiritsira ntchito gluten pakupanga kwawo. Zowona, izi ndi mafakitale kumene amapangira zakudya zamabotolo, komanso zakudya za nyama.

Kuphatikizapo kuti gluten imathandiza popanga ufa wosanganiza wa ufa, komanso kuwonjezera pa nyama yamchere, sausages, sauces osiyanasiyana, ayisikilimu. Chifukwa cha ichi, mapuloteni a billet adzasunga mawonekedwe ake kwa nthawi yaitali ndipo adzakhala ndi moyo wa alumali. Gluten imagwiritsidwanso ntchito mu chokoleti (komanso pakupanga caramel ndi dragee) ndi zakumwa zoledzera (vodka, mowa, whiskey).

Tsopano inu nokha mukhoza kuyankha funso la mankhwala omwe ali ndi gluteni. Mwachiwonekere, iwo ali olemera m'matchere, katundu uliwonse wophika (kuphatikizapo mkate), pasitala, malake, zakudya zachakudya, ketchups ndi vinyo wa vinyo wokhudzana ndi stabilizers, thickener zotetezera, soseji kapena minced products, yoghurts, curdes ndi tchizi, Cream, margarine.

Ndi zakudya ziti zomwe zili ndi tirigu gluten? Timapeza tirigu wa tirigu, mkate, pasitala, tirigu wam'mawa. Mwa zakumwa, gluten zili zosiyana ndi mowa (zomwe tanena pamwamba), khofi yomweyo, kaka, tiyi ya granulated, carbonated. Kuonjezera apo, amapezeka mu zinthu zomwe zili ndi mafuta E471, dye E150a, maltit E965, maltol E636, isomaltol E953. Mavitamini ndi mankhwala ena amakhalanso ndi gluten. Yoyamba imaphatikizapo kukonzekera "Jungle" ndi "Complivit", ndipo yachiwiri - amatanthauza "Festal", "Mezim-forte", "Allochol", "Aminalon", "Arbidol", "Gel Poltolysin", "Aerovit", "Ibuprofen "," Pentoxyl "," Furosemide ". Mukhoza kulemba mapiritsi osiyanasiyana ndi kukhalapo kwa mapuloteni ovuta, koma ngati mukuwopa, werengani malangizo. Iyenera kusonyeza ngati kukonzekera ndi ufa.

Nanga zakudya zopanda zakudya zili ndi zakudya ziti?

Malingana ndi kudziŵa komwe tingapeze gluten, tikhoza kunena komwe sitingapeze. Kuchokera ku chimanga - ndi buckwheat, mpunga, chimanga, nyemba - nandolo, soya, nyemba, mphodza. Gluteni sichipezeka m'mitengo, zipatso, ndiwo zamasamba, mazira, nyama iliyonse, zakudya zam'madzi, zakudya zakuthupi zochokera ku mkaka ndi masukidwe achilengedwe, katundu wophikidwa popanda chakudya cha gluten.

Kodi ndingadye gluten ndi zotsatira zake?

Inde kuposa inde. Musathamangitse kuchotsa gluten pa zakudya zanu, poopa kuti zidzakuvulazani, kuwononga khungu lanu, kuchititsa matenda ambiri. Khalani wololera! Palibe mankhwala oyenera omwe angathe kuvulaza kwambiri. Mapuloteni ofunika kwambiri a masamba, omwe ndi a gluten, sangathe kutulutsidwa. Kuwonjezera pamenepo, posankha mankhwala osakhala nawo, mumadzichepetsanso zakudya zina (zomwe zingakhale mu chisokonezo ichi, mwachitsanzo). Kukhoza kwa chifuwa kwa ana omwe sanapatsidwa chakudya cha gluten kwa miyezi isanu ndi iwiri kudzawonjezeka.

Siyani kumwa zakudya zowonjezera kokha ngati mutakhala ndi chidwi. Zizindikiro zoyamba zomwe zimakhudza izi ndizopweteka mutu, zofooka komanso zosautsa m'mimba kapena kupweteka. Anthu ena amadwala matenda osagwirizana ndi matendawa. Kuti mukhale ndi thanzi labwino komanso makamaka thanzi la m'mimba, muyenera kufufuza mosamala zomwe zikupezeka chifukwa cha kusowa kwa mapuloteni enieni mmenemo.

Casey Irreplaceable

Casein, monga gluten, ndi mapuloteni ovuta, koma ndi chiyambi choyambirira. Thupi lathu limafuna casin, yomwe ili ndi katundu wothandiza kwambiri! Lili ndi calcium, zofunika amino acid, phosphorous, bioactive mkaka wa peptides. Chodabwitsa n'chakuti, casinin ndi chakudya chokwanira chokwanira (malinga ndi WHO ndi FAO). Amatha kupereka thupi lathu ndi mphamvu kwa nthawi yayitali, zomwe zingagwiritsidwe ntchito ndi omwe akufuna kulemera ndi kutsatira chiwerengero chawo. Phindu lapadera la casein liri ndi zotsatira zabwino pa minofu ndi ma circulation.

Ndi zakudya ziti zomwe zili ndi casein

Makamaka a casein ndi mkaka (ng'ombe, mbuzi), kefir, yoghurt, kirimu wowawasa, yogurt, ryazhenka, kanyumba tchizi ndi zinthu zowonongeka, batala. Wolemba mbiriyo wokhutira ndi cheese. Lili ndi 30 peresenti ya mapuloteni awa othandiza. Komanso, mupereka thupi lanu ndi casein pamene mukudya chokoleti ndi kuphika pa mkaka, mwachitsanzo, monga buluu, cheesecake kapena mikate ya tchizi. Komabe, mumadziwa kuti ndi bwino kudya tchizi kapena kumwa mkaka wa mkaka kusiyana ndi kudya cheesecake (ngati cholinga chanu ndi kudzaza thupi ndi casein kapena kuwapatsa mphamvu).

Kuvulaza ku casein

Casein ndi owopsa ngati simukutsutsana mkaka / lactose. Koma ngakhale atagwiritsidwa ntchito mopitirira muyeso (zomwe othamanga akuchimwira), pakhoza kukhala kutalika kwa m'mimba, ndi kuthekera kwa kuwonjezera chiwindi ndi impso.

Lactose ndi shuga wothandiza

Ambiri awamva mawu awa ndi funso lakuti "Kodi lactose ndi chiyani?", Mwinamwake, adzayankha kuti ndi shuga wamkaka. Ndipo iwo akulondola. Lactose ndi shuga wachilengedwe, womwe uli ndi zinthu zambiri zochokera mkaka. Cholinga chake chachikulu ndikutipatsa ife shuga, yomwe imapangidwa chifukwa cha kuwonongeka kwake. Lactose ndi gawo lachitukuko cha lactobacilli, zothandiza thupi lathu; Zimathandizira kutulutsa kashiamu, magnesium ndi chitsulo, zimayambitsa malamulo amanjenje, kuphatikizapo kulepheretsa kuzimitsa. Mosakayikira, lactose ndi mankhwala othandiza kwambiri.

Kodi tizitenga kuti?

Ngati mumagwiritsa ntchito mkaka (ng'ombe, mbuzi, njuchi), kefir, yazhenka, mkaka wokometsetsa, kirimu, batala, yogurt, kirimu wowawasa, tchizi tchizi, mukhoza kukhuta thupi ndi lactose. Amapezanso mu buttermilk, koumiss ndi whey. Nanga bwanji za koko, mbatata yosakaniza, semolina, margarine, mankhwala ophika mikate, ayisikilimu, mkaka wokhala ndi chokoleti chowawa? Inde, nawonso ali ndi lactose! Makamaka ndi ofunika kuyambira ali wakhanda ndipo zosowa zake zimadzaza ndi mkaka wa amayi.

Chomwe chimayambitsa mazira ambiri

Ndi mankhwala ambiri a lactose, bloating, zotayirira kapena, kumbali, kudzimbidwa ndi kotheka. Komanso, kusokonezeka kwa mkaka wa mkaka kumayambitsa matenda. Pamene lactose kusagwirizana, moyenera, muyenera kupewa zakudya ndi kukhalapo kwake. Ikhoza kukhala matenda a innate, ndipo izi zakhala ndi zaka (mu zaka zakubadwa). Nkhani ya kuchepa kwa lactase ndi msinkhu ndi yachilendo. Zimayambitsanso kumwa mkaka ndi mkaka. Izi zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala a lactase omwe amatenga lactose.

Zotsatira

Kuphatikizitsa, tiyeni tikumbukire kuti ndi zinthu ziti zimene zilipo.

1. Ndi zakudya ziti zomwe zili ndi gluten ndi lactose? Zonsezi zimakhalapo mu kirimu, yoghuti, kanyumba tchizi.
2. Ndi zakudya ziti zomwe zili ndi gluten ndi casein? Zonsezi zimakhala mu yoghurts, curds ndi kanyumba tchizi.

Tsopano mukudziwa zomwe zakudya zili ndi gluten ndi lactose, komanso casein. Pogwiritsira ntchito izi muzodya zanu, muzisonkhanitsa pamodzi ndi zofunikira zonse!