Mizu ya zamaluwa kuti: katundu, maphikidwe, ubwino ndi mopweteka

Zamaluwa mizu ndi osiyanasiyana ndi thanzi labwino chifukwa zikuchokera awo wolemera zakudya. Ena mwa katundu wawo opindulitsa akuphatikizapo kutha kusintha chimbudzi, kuchepetsa mafuta m'thupi ndi magazi, kusintha chitetezo cha m'thupi ndi kuteteza zosiyanasiyana khansa, bwino maganizo ndi relieves nkhawa. Komanso, therere ili bwino magazi ndiponso kuthandiza enzymatic ntchito yake mu thupi.

Ndi chiyani icho?

Zamaluwa muzu, monga dzina lake likunenera, ndi mbali ya zamaluwa maluwa. Izi m'madzi zomera Nelumbonaceae banja. Zamaluwa maluwa pazaka zikwi zambiri wakhala mbali ya chikhalidwe cha anthu m'mayiko ambiri Asian. fano lake ndi chiyero, kusalakwa kugonana ndi kukongola Mulungu. Izi ndi chinthu chofunika mu zikhalidwe ndi zipembedzo zambiri.

Komanso, ndi umakhala wokongola chomera, omwe amalola mizu yake pansi pa nyanja, mtsinje, mitsinje ndi zina zotero, pamene tsinde akutulukira ndi maluwa akuyandama pamwamba madzi. Iwo ali osatha zomera za m'madzi, ndipo mbewu akhoza zimamera patapita nthawi yayitali. Mumadziwika mbewu, amene ali zaka zoposa 1,300, ku chimene chinapezeka mu zasayansi mbewu.

Zamaluwa muzu (kapena mizu) ndi yaitali zidutswa olimba, omwe amagwira pansi mbiya akhoza anatambasula mpaka 120 masentimita. Iwo akhoza kudyedwa.

Zamaluwa kawirikawiri amagwiritsa zakudya Japanese mu soups. Komanso, mungathe kwambiri mwachangu kapena poto, mphodza, kapena kugwiritsa ntchito njira zina zosangalatsa kuphika. Amagwiritsidwanso ntchito mu mawonekedwe a chirengedwe kapena ufa mankhwala azitsamba.

Kuzifutsa zamaluwa muzu ndi wamba monga akamwe zoziziritsa kukhosi. Mu mawonekedwe izo anawonjezera kuti mbale kapena nkhanu ntchito monga pophika mu saladi zovuta. Zamaluwa muzu ali ndi Fungo lamphamvu lamankhwala komanso pang'ono wokoma kukoma, makamaka pickling. Iwo ali kapangidwe mbatata ndi pang'ono ngati kukoma kokonati, ngati inu Musawonjezepo ena amakambirana owonjezera.

Zakudya mtengo wa zamaluwa muzu

Zaumoyo ambiri ubwino zamaluwa mizu akhoza zimachitika munali kuphatikiza wapadera wa mavitamini, mchere ndi phytonutrients, kuphatikizapo potaziyamu, phosphorous, yamkuwa, yachitsulo ndi manganese, komanso thiamin, asidi pantothenic, nthaka, vitamini _B6, vitamini C. M'pofunikanso kwambiri gwero la CHIKWANGWANI zakudya ndi mapuloteni.

Ubwino Health

Zamaluwa muzu, katundu opindulitsa sizinachitike yesa ali ndi mphamvu yotithandiza magazi, potero kuwonjezeka oxygenation ziwalo mkati. chitsulo ndi mkuwa zili mu mbewu yaikulu, ndipo zinthu zimenezi ndi mbali ya ulimi wa erythrocytes, ngozi ya zizindikiro ndi magazi ochepa kwambiri yafupika.

Monga ziri zodziwika bwino, wina mchitidwe mavitamini B ovuta ndi pyridoxine. Mwachindunji interacts ndi maselo mitsempha mu ubongo zomwe zimakhudza maganizo ndi limati maganizo. akusowa ake zingachititse irritability, mutu ndi nkhawa. Zamaluwa maluwa si mwangozi mu nthano zokhudza bata ndi mtendere - muzu wa mbewu zimenezi kumathandiza kuti kusintha zabwino pa mlingo kwachilengedwenso.

Mafupa okhaokhayo mwaikamo mnofu zamaluwa muzu tichipeza CHIKWANGWANI zakudya, amene amadziwika kudziunjikira ndi Iyamba mpando chopondapo. zomera akhoza kuchepetsa zizindikiro za kudzimbidwa, kuti konza mayamwidwe wa zakudya mwa katulutsidwe a m'mimba ndi timadziti muzituluka ndi yotithandiza peristaltic zoyenda mu mnofu m'mimba yosalala.

The zili mavitamini

Ngati ife kulankhula za zili mavitamini mu muzu zamaluwa, pamaso pa vitamini C, ndithudi, ndi lodziwika kwambiri. magalamu 100 a mbewu ali 73% zosowa zanu pa tsiku kwa wamphamvu ameneyu zinthu antioxidant. Vitamini C ndi yofunika zikuluzikulu za kolajeni, amene amakhala kukhulupirika ndi mphamvu Mitsempha wathu, ziwalo, ndi khungu, komanso stimulator yaikulu ya chitetezo cha m'thupi.

Komanso, ascorbic asidi akhoza n'chongoletsa ufulu ankafuna kusintha zinthu mopitirira mu thupi, amene ali woopsawo byproducts a kagayidwe ma kugwirizana ndi matenda monga khansa ndi matenda a mtima.

Vitamini A - ndi chikhazikitso wina zothandiza mizu zamaluwa, omwe atatsimikizira patsogolo thanzi la khungu, tsitsi ndi maso. Iwo ali zofunika antioxidant katundu ndi chingalepheretse macular alibe ndi matenda ena diso, kodi kuchiritsa mabala, kusintha chikhalidwe khungu ndi kutupa m'malo olumikizirana mafupa.

Zotsatira pa mtima

Ali muzu wa zamaluwa potaziyamu lili pa zinthu zoyenera madzi a m'thupi ndiponso anatchula zotsatira zoipa ndi sodium pa magazi. Potaziyamu ndi vasodilator, kutanthauza kuti pansi mitsempha ndipo kumachepetsa constriction ndipo stiffness, bwino makope ndipo kumachepetsa nkhawa pa dongosolo mtima. mchere ili kufufuza ndi yofunika zikuluzikulu za ntchito ubongo ndi wochititsa madzimadzi ndi magazi mu ubongo.

Pamodzi ndi kuthekera vasodilatory potaziyamu ndi ulusi zakudya, pyridoxine zili zamaluwa muzu komanso oyang'anira mlingo wa homocysteine m'magazi, amene zokhudza matenda a mtima.

Komanso, zamaluwa mizu ndi njira yabwino kwa anthu kuyesa kulamulira thupi lawo. Zili m'gulu la zakudya otsika-kalori kuti ali mkulu zakudya ndi CHIKWANGWANI. Choncho, mukhoza kupeza zonse muyenera mme- zinthu, kuchepetsa mosavuta kudya, motero kuchepetsa thupi.

Mizu ya zamaluwa kuti: ubwino ndi mopweteka

Tinalalikira zakudya zofunikira kuti zili mankhwala. Monga mukuonera, mizu ya zamaluwa ndi - ndi onse pamodzi kuphatikiza limathetseratu vuto lina lililonse thanzi lanu. Koma pali chibadidwe mavuto pozigwiritsa ntchito za mbewu yodabwitsa.

Ngati inu ntchito yaiwisi zamaluwa mizu kungachititse kuti matenda ndi tizilombo kapena matenda osiyanasiyana bakiteriya. Choncho, nthawi zonse wiritsani chomera asanadye kapena pansi kuti mankhwala aliwonse.

Kodi kuphika zamaluwa muzu?

Choyamba, muyenera kudziwa mmene angapezere edible zamaluwa mizu. Nthawi zambiri amapezeka pa malonda mu CD kuyamwa. Good mwatsopano muzu - kuwala lalanje. Wamkulu chomera, choncho ndi mdima ndi kovuta.

Muzu wa zamaluwa okhwima ali ndi kukoma pang'ono owawa, choncho sayenera kudyedwa yaiwisi. Ichi ndi chinthu chonyansa kwambiri moyikirapo mu khungu, kotero kuti kukonzamo. Mkati muzu ali ndi woyererako khungu.

The mankhwala woyeretsedwa akuyamba mdima pasanapite nthawi (monga mbatata zosaphika). Pofuna kupewa izi, ikani zamaluwa muzu m'madzi ndi vinyo wosasa pang'ono.

Ngati inu ntchito magawo kwa saladi kapena mbale aliyense kuti sikutanthauza kuphika, muzu ayenera owiritsa kwa mphindi zochepa madzi acetic. Iwo akuzisunga ndi kapangidwe crunchy koma kumatha mankhwala kwa khungu.

Zamaluwa muzu: maphikidwe

Malinga yaitali mmene kuphika, kapangidwe zamaluwa muzu ranges ku khirisipi kuti wokhuthala kwambiri ndi pang'ono yomata. Mu abwino options onse chakudya, koma ndi bwino kukhala pansi. Zamaluwa mizu kuphika akhoza kugwiritsidwa ntchito kwa mbale ozizira ndi mbale otentha.

Saladi zamaluwa muzu

zosakaniza:

• 1/2 zamaluwa muzu, kusema zabwino kwambiri;
• 1/2 nkhaka yaitali, finely akanadulidwa;
• 1-2 magawo a zouma nyama, kusema magawo zoonda;
• 1/2 supuni mpunga vinyo wosasa + pang'ono maphunziro;
• nyanja mchere;
• 1 tiyi supuni ya shuga;
• 1 supuni mayonesi Korea chodyera.

Ikani sliced zamaluwa mizu mwa madzi ndi vinyo wosasa, kuvala mbale ndi kubweretsa kwa chithupsa. Kutenthetsa izo kwa maminiti pang'ono. Kukhetsa ndi ozizira pansi madzi.

Sakanizani masamba ndi zonunkhira, kupatula mayonesi. Masi zosakaniza anam'patsa oonetsera ali mkati. Kuwonjezera mayonesi ndi nyama ndi kusakaniza bwino.

Yokazinga zamaluwa muzu ndi nthangala za zitsamba ndi anyezi wobiriwira

Kwa mbale muyenera popanga mfundo zotsatirazi:

• 1/2 zamaluwa muzu, kusema zabwino kwambiri;
• kagawo 1 ginger atsopano (za 2.5-3 cm), katungulume ndi sliced;
• 2 adyo cloves, katungulume ndi sliced;
• 1.5 makapu wa coarsely akanadulidwa anyezi wobiriwira;
• 2 supuni ya moto wofiira tsabola, finely akanadulidwa;
• masamba mafuta;
• Viniga kwa processing zamaluwa;
• 1 supuni ya nthangala za zitsamba;
• wakuda tsabola;
• 1-1.5 spoons msuzi soya zodyera
• 1 tiyi supuni ya mafuta zitsamba.

Ndondomeko zamaluwa mizu mwa madzi acetic anafotokoza Chinsinsi m'mbuyomu.

Kutenthetsa lalikulu Frying poto, mafuta. Kuwonjezera ginger wodula bwino lomwe ndi adyo ndi mwachangu mpaka mafuta amakhala chonunkhira kwambiri. Ikani ankachitira zamaluwa mizu wosanjikiza limodzi. Kuphika mpaka ndiye, kufikira izo zitakhala pang'ono translucent. Titembenuzire ndi mwachangu ndi zamaluwa mphindi zochepa kwambiri.

Yikani chilli ndi kasupe anyezi, ndiye akuyambitsa. Ikani nthangala za zitsamba, tsabola, msuzi soya ndi mafuta zitsamba. Zamaluwa mizu ndi pang'ono caramelized chifukwa msuzi soya. Kutumikira mbale angathe kukhala otentha kapena ozizira.

Popeza ndi tingachipeze powerenga Japanese zakudya, inu mukhoza kuwonjezera mpunga woyera monga mbale mbali.