Mlingo wa shuga ndi chiyani?

Shuga - mmodzi wa zipangizo waukulu mphamvu m'thupi mwathu. Pamene anthu kulankhula za shuga, tikutanthauza anali iyeyo. Uziyenda bwino maselo m'thupi, kuphatikizapo ubongo, n'zotheka kuti ngati shuga yachibadwa. Popeza shuga ife kupeza okha ku kudya chakudya, nthawi zina zingakhale kuposa ndalama, ndi zina zochepa. Komabe, zolakwika ang'ono, ndi mlingo wa shuga zaka sasintha, kaya ndi wachinyamata 15 zaka kapena agogo zaka 72. M'nkhani ino tikambirana chiyani shuga mfundo zoona ndi zimene zili ndi Tionanso chifukwa iwo ndi nkhani kusintha.

Shuga ndi udindo wotani, ndipo zokhudza olimba mlingo wake m'magazi?

Monga tanena kale, shuga - ndicho amphamvu mfundo zimakhala ndi maselo. Mu thupi, ndi zambiri waikamo mu chiwindi monga glycogen, umene wotembenuka pa mahomoni kufunika kachiwiri shuga. Shuga msinkhu ponseponse anakhalabe ndi insulin, amene amapangidwa ndi kapamba. ndi mahomoni ena onse thupi (monga zikuwonjezereka masiku ano, tochepa, etc.) amathandiza kuti kuwonjezeka misinkhu shuga.

zizindikiro Kodi ponseponse?

Kuyamba, tiona kuti mlingo wa magazi mlingo shuga ndi yunifolomu amuna ndi akazi pa msinkhu uliwonse. Kusanthula adzakhala nthawi zonse pa chopanda kanthu m'mimba pa nthawi imene thupi si matenda alionse chifukwa zingakhudze ntchito. Choncho, ngati tiyenda pachimene akhale ponseponse mu shuga, m'pofunika kuganizira kuti malingana ndi nthawi ya tsiku akhoza kusintha. Iwo nawonso anakopeka ndi chakudya. Mu munthu wathanzi asanayambe kudya shuga ndi wofanana 3,3-5,5 mmol / l. Chirichonse pansipa phindu choyamba - ndi hypoglycemia (otsika magazi shuga), ndi zonse ziri kuposa phindu lachiwiri, - ndi hyperglycemia (mkulu mlingo). Atatha kudya kudya shuga si upambana index 7,8 mmol / l. Indicators a shuga mu kusanthula magazi chala ndi mitsempha amasiyana.

Kodi zokhazikitsidwa ndi ana?

mwana A pansi zaka zisanu mlingo shuga ayenera mofanana akuluakulu. A kuyambira chaka 1 mpaka zaka 5 - 3,3-5,0 mmol / l 1 chaka - kuti 4.4 mmol / l.

Pamene anapezeka "shuga"?

Tikhoza kulengeza matenda monga matenda a shuga, mungathe katswiri yekha pa zotsatira za mayesero atatu, zomwe zikusonyeza:

• okwera glycated hemoglobin (kuti 5,7%);
• zizindikiro za shuga, amene upambana 11 mmol / l pambuyo Mphindi 60 kutenga 75 ga shuga;
• okwera shuga pamaso chakudya.

N'chifukwa chiyani shuga mu ukuwonjezeka magazi?

zimayambitsa angapo a shuga tingaone. Pakati pawo:

• nkhawa, kutopa;
• chibadwa;
• mavuto kulemera;
• mavairasi, matenda;
• akamakonda zakudya;
• Oncology kapamba;
• anafooka moyo.

M'nkhaniyi, tinaphunzira za mmene magazi anu shuga ayenera kukhala munthu wathanzi ndipo imagwira ntchito. Kukhalabe boma yachibadwa n'kofunika kudya, nthawi zambiri amayendetsa thupi ndi kudziwika pa zizindikiro za shuga magazi kuwona dotolo.