Momwe C Tsiku Lililonse Zikuyendera Bwino

Aliyense akufuna kuyang'ana 100%! Koma momwe mungakwaniritsire izi popanda kudzipweteka nokha ndi kusazunza?

1. Yesetsani kugona mokwanira. Amanena kuti muyenera kugona maola asanu ndi awiri ndi asanu ndi awiri (7-8) koma kwenikweni - ndiwemwini. Tiyenera kuyesa. Anthu ena amagona kwa maola asanu ndikukhala okondwa! Chinsinsi apa ndi chophweka - muyenera kugona musanafike 24.00 ndikumuka musanatuluke. Ndizo zonse!

2. Idyani bwino. Kuchepetsa kudya kwachangu, soda, zizoloŵezi zoipa ndi mankhwala ochepa. Zonse zomwe mumadya, zimakhudza khungu lanu ndi mphamvu zanu. Ngati mukufuna kuoneka bwino, idyani zakudya zabwino kwambiri. Chinthu chachikulu apa ndi zipatso ndi ndiwo zamasamba. N'zoona kuti ndi bwino kusiya kusuta.

3. Yendani nthawi zambiri kunja. Makamaka ngati mutagwira ntchito muofesi pamakompyuta. Kukhala pafupipafupi pakompyuta m'madera opsinjika maganizo sikopindulitsa kwa kunja. Inu mwamsanga mumatopa, ndipo izo zonse zimanyezimiritsa pa nkhope yanu.

4. Sungani zina. Makamaka ngati ndinu wamoto. Yesani pamapeto pa sabata popanda galimoto. Yendetsani phazi kapena njinga.

5. Sankhani kavalidwe ka zovala. Zovala zanu ziyenera kubisa zolakwika ndi kusonyeza ulemu. Werengani nthawi ndi nthawi za magazini za mafashoni ndi kalembedwe , fufuzani malo kapena pitani kwa wolemba. Zovala zingasinthe munthu kuti asazindikire, bwanji osapindula nazo?

6. Imwani madzi omveka. Imwani kapu madzi mutangomuka. Mukuyambitsa njira zodzuka mu thupi ndikupangitsanso kuyeretsa. Imwani madzi tsiku lonse, ikani kutsogolo kwa kapu ya madzi ndipo nthawi zonse mudzaze. Ndipotu, madzi ndiwo maziko a moyo wathu wonse, timadzi ndi 90 peresenti.

7. Kupumula bwino. Kunama sabata yonse patsogolo pa TV sikoyenera. Ngati simukugwira ntchito ku fakitale kwa maola 24 pa tsiku. Kuti mupumule bwino, sintha malo ozoloŵera, ndi bwino kupita kumidzi kwa chilengedwe. Yesetsani kuganizira kwambiri zomwe zikuchitika kumeneko, kumwetulira kwambiri ndi kuseka. Sangalalani ndi mphindi. Pambuyo pa mpumulo wotero, mudzamva mokondwa komanso mwatsopano.

8. Gwiritsani ntchito dziko lanu lamkati. Maganizo oipa, ngati chakudya choipa, amakhudza maonekedwe. Yesetsani kulankhula zambiri ndi anthu osangalatsa ndi otseguka. Chilichonse chimene mumadya kuchokera kunja, chidzawonetsedwa mkati. Onani mafilimu ambiri ophunzitsa ndi okondweretsa. Kawirikawiri kumwetulira mobwerezabwereza komanso kunena zowonjezereka. Zimene mumachita zimakhala zomwe mumaganiza.

Khalani okoma mtima!