Zochita zosavuta zomwe zingakuthandizeni kusintha maganizo anu

Ngakhale kusintha kochepa pa malo kapena thupi lanu kungakhale ndi zotsatira zoopsa kwambiri pamtima wanu. Monga momwe uthenga wabwino kapena woipa umasinthira mkhalidwe mwathu nthawi yomweyo, kusintha kwa mkati mwa msinkhu wa mahomoni kungasokonezenso maganizo. Akatswiri a zamaganizo atulukira zochita zomwe zimathandiza kusintha maganizo komanso kusintha maganizo. Nazi malo atatu opambana pamodzi ndi kufotokozera mfundo ya zotsatira zawo, kutsimikiziridwa ndi kutsimikiziridwa ndi asayansi.

Kukhala wotsimikiza posakhalitsa

Maonekedwe athu amakhudza maonekedwe a mahomoni, ndipo izi, zimatanthauzira maganizo. Mahomoni osiyanasiyana amakhudza mosiyana maganizo. Mwachitsanzo, cortisol ndi hormone yodetsa nkhaŵa, makamaka pamene ili m'thupi, mavuto omwe timamva nawo. Testosterone ndi hormone yodalirika, yomwe imakhala yogwira mtima kwambiri, timakhala otsimikiza kwambiri kuti tili ndi luso lathu. Monga akatswiri a zamaganizo amadziwira, munthu akhoza kulamulira mlingo wa cortisol ndi testosterone powakakamiza ndi vuto lake. Zogwira mtima kwambiri ndizokhazikika pamtima - kutseguka, kumasuka, kulola munthu kutenga malo ambiri. Momwemo, chiwerengero cha ofooka - ndi compressed, miyendo yofooka ndi thupi lokhala ndi malo osachepera.

Kuyesa maganizo

Kagulu ka akatswiri a zamaganizo anafunsidwa kukhala ndi chikhulupiliro cha mphindi ziwiri, ndipo gulu lina liyenera kusonyeza kuti nthawi yochepa imakhala yofooka. Chotsatira chake, gulu lokhala ndi chikhulupiliro cholimba linapezeka kuti liri ndi testosterone yapamwamba, ndipo cortisol inachepetsedwa. Mu gulu la "ofooka" zotsatira zakhala zosiyana. Ngati mutakhala ndi chikhulupiliro musanayambe kuyankhulana, mudzawonjezera mwayi wanu kupeza ntchito. Kuwonjezera apo, kumachepetsa msinkhu wa nkhawa ndikuwonjezera kudzidalira.

Kulandila ndi kuyankhulana

Oxytocin, hormone yomwe imapezeka pamakutu, ndi chinthu china chomwe chingasinthe maganizo athu. Pamene mlingo wa oxytocin umatuluka m'thupi, munthu amamva kumasuka ndi bata. Malingana ndi akatswiri, oxytocin amachititsa kuti azikhala chete chifukwa chakuti zotsatira zake zimachepetsanso maganizo olakwika, omwe amaopseza zachilengedwe. Zotsatira zake, izi sizikuwoneka zovuta kwambiri.

Maonekedwe a zotsatirazo

Akatswiri a zamaganizo amanena kuti njira yabwino kwambiri yopezeramo oxytocin ndi kukhudzana ndi anthu ena - imagwirira, kugwedeza manja, kutambasula paphewa. Nthendayi imapanganso kuchuluka kwa oxytocin. Kuphatikizana ndi ma contact, zinthu zofewa ndi zotentha zomwe zimatonthoza mtima. Ngati muli ofunda, zotsatira zimakhala zofanana ndi za oxytocin. Choncho, ngati mulibe mwayi wokumbatirana ndi munthu wina, muzidziphimba mu bulangeti lofewa, pangani mugani wa tiyi wotentha, mutenge madzi otentha kapena kusambira. Pezani zomwe mumakonda kwambiri kwa inu, ndipo nthawi zonse mungagwiritse ntchito mankhwala odzitonthoza komanso otsekemera m'nthaŵi zovuta kwambiri.

Sungani

Minofu ya nkhope ingatithandizenso kukhudzidwa mtima kwathu ndikuzindikira mlingo wa mahomoni m'thupi. Kusintha kwa malo a minofu ya nkhope kumabweretsa kusintha kwa maganizo, ichi chinatsimikiziridwa ndi kuyesa kwa maganizo komwe kunachitika mu 1988. Poyesa, katswiri wa zamaganizo Fritz Strack ndi anzakewo anapempha gulu limodzi kuti liwonetse katototi, atagwira pensulo pakati pa mano awo. Kuwombera penipeni ndi mano, ophunzira adalimbikitsa minofu yomwe ikugwiritsidwa ntchito. Gulu linanso linapemphedwa kuti liwone zojambula zomwezo, koma kufinya penipeni ndi milomo yawo, yomwe inachititsa kuti minofu imagwiritsidwe ntchito. Pambuyo pake, ophunzira adafunsidwa kuti aone ngati zojambulajambulazo zinali zoseketsa. Oimira a gululo ndi kumwetulira amaika malire apamwamba kwambiri. Anthu omwe ankadandaula ankaganiza kuti sizinali zosangalatsa kwambiri. Zikhoza kuti kumwetulira kumasintha momwe timadziwira.

Zowonjezerapo kuyesa

Mlembi wa BBC atsimikiza kuwona momwe kumwetulira kumakhudzira nkhawa. Anayenda ku Edinburgh tsiku losautsa ndipo adawafunsa anthu kuti ayambe pensulo pakati pa mano awo. Zochita zosavutazi zinasintha maganizo a anthu mu mphindi imodzi! Zikomo kwambiri kuti timayang'ana bwanji. Kukhala ndi chikhulupiliro molimba mtima kumawathandiza kukhala ndi chidaliro pa nthawi zosangalatsa, ndipo kumangirira kumathandiza kuti muzimva kuti mumakhala ndi bata labwino mu nthawi yovuta. Thupi lathu lingakhudze maganizo athu! Kotero, pamene ubongo wanu umayamba kuganizira kwambiri zoipa, nthawi zina ndibwino kuyesa kuchoka paziganizidwe zoterozo ndikuganiziranso thupi lanu. Kusintha kwina mu malo ake kungasinthe maganizo ake. Ingoyesani njirayi kamodzi kokha ndipo mudzatha kuona kuchokera kwa inu nokha kuti ndi ogwira mtima komanso ogwira mtima.