Monga masiku 3 awaponyere kumbali 3 kg: Malangizo

Monga masiku 3 awaponyere kumbali makilogalamu 3? Nzowona ndithu chithunzi kuchepetsa kulemera popanda kuphwanya thanzi. Chinthu chokha tiyenera kukumbukira kuti pogwiritsa atatu mu masiku atatu - ichi ndi chifukwa, osati ndondomekoyi. Tizidalira chakuti iye anakhala pa zakudya angakhale aliyense masiku atatu kutaya kuchuluka kwa padding owonjezera, musachite.

Kutaya pa zoipa

Choncho, ngati thupi owonjezera kuchita masamu okha chithunzi pamwambapa, malangizo ali ophweka. Muyenera masiku awa kwathunthu kusiya ufa, okoma, mchere, kusuta, mafuta ndi mowa. Chabwino, ngati zakudya otsika-mafuta okha, madzi ochuluka mudzapezeka mu zakudya, unsweetened zipatso ndi mavitamini. Kuvomerezedwa thupi.

Mapuloteni mu ndondomeko slimming

Pali zakudya zambiri olonjeza kuwonda kwa sabata makilogalamu khumi. Koma ndi kuzunza kwa thupi, amene sangathe kuzitsogolera zotsatira ankafuna. Akudya Mulimonsemo ayenera kukhala anzeru kotero kuti thupi amalandira zonse zofunika pa moyo wabwinobwino. Izi zikutanthauza kuti poyamba pa zonse, tiyenera kukhala pamaso mapulotini kumanga midadada ya maselo.

Payenera kukhala mu zakudya yophika nyama Taphunzira ndi nsomba. Zamgululi akhoza anaphika pa Grill, koma wopanda Kuwonjezera mchere, tomato, zonunkhira ndi zina zotero. N. The nyama akhoza kuphikidwa wokongola saladi kwa kuwonda ndi kusintha thanzi. Kuti tichite zimenezi, grated karoti finely akanadulidwa beetroot ndi kabichi, wothira mafuta unrefined, chimanga bwino kapena mpendadzuwa, ndi mandimu. saladi Ichi mwangwiro oyera kunja poizoni onse m'thupi. The intestine chifukwa cha ntchito pa mphamvu zonse, ndi kulemera azipita.

Mukhozanso kudya mbatata wophikidwa kapena yophika mu zikopa. Koma kuno si koyenera yothandiza ndi chirichonse, ngakhale saladi.

Musagwiritse ntchito bwino ndi mafuta monga mafuta mu mankhwala amenewa kuposa unrefined.

Udindo wa madzi mu ndondomeko ya kuwonda

Onetsetsani kudya masana, malita awiri kapena atatu a madzi mchere, enaake madzi, kapena kungoti yophika. Ngakhale bwino tsiku limodzi kuti atenge madzi otchezedwa, osachepera lita. Iye adzakhala mwachangu tipeŵe madzimadzi owonjezera amene anapeza mu thupi. Against maziko a zakudya unsalted kuti adzalola madzi kuti yochulukirapo mu thupi, monga zakudya kungachititse kuti imfa mofulumira kulemera.

Chakudya: Chakudya ndi zingati?

Kusankha mmene kuponya mu masiku 3 3 kg popanda njala, tiyenera kukumbukira kuti chiwerengero cha chakudya patsiku sayenera osachepera asanu, ndipo buku sayenera upambana Botolo zana.

Aliyense kutumikira ayenera zigwirizana akonzedwa mwachindunji mankhwala ndi kuganizira zabwino kwambiri mu masiku oyambirira mapeto a nesytnomu wake. Tsiku ndi tsiku chakudya wambiri chithe galasi nonfat yogurt. M'mawa, mungathe kudya angapo mbatata, chamasana - zipatso kapena ndiwo zamasamba popanda mchere umene analola kudzaza ndi mandimu ndi yoghurt achilengedwe.

Nkhomaliro - nyama kapena nsomba, ndi masamba. Masana tiyi - kapena zipatso kapena otsika-mafuta kanyumba tchizi. Ndipo pamapeto - yogurt. Zonsezi ndi zofunika mu tandem ndi kuphunzira madzi.

Ndipo mmene kuponya makilogalamu 5 masiku 3? Kwa amene amafuna kutaya pogwiritsa oposa atatu, ndondomeko izi zidzakhala chiyambi cha kuwonda. Mfundo izo sichinasinthe. Makilogalamu kupita pa liwiro lofanana, mwinamwake kwambiri. Chifukwa kulemera apamwamba mafuta mkati, umene msanga, mwamsanga pamene thupi aleke kudya mafuta ndi ngozi zina. Iye adzayenera kuwotcha chimene icho zitachitika kale.

buckwheat zakudya

vutoli mosavuta anathana ndi thandizo la rekodi. Mwachitsanzo, monga masiku 3 awaponyere kumbali 3 kg ntchito buckwheat? Osavuta.

Popular zakudya Chingakuthandizeni lichotse makilogalamu mu nthawi yaifupi, koma musati ntchito masiku oposa atatu. The buckwheat yosakongola (kapu) 2 makapu madzi otentha udzathiridwa ndi kuloledwa pathupi mpaka wathunthu. Musamakhulupirire mchere. The phala chifukwa kudya masana.

Cottage tchizi ndi zakudya mkaka

Ngati ntchito ya rekodi amaganizira, kuti akudya mankhwala amodzi okha, mukhoza kusankha kanyumba tchizi ndi zakudya mkaka. Kuti muchite izi masiku atatu kudya otsika-mafuta kanyumba tchizi, yogurt zachilengedwe ndi kefir. Mukhoza kumwa mkaka kutungira. Chinthu chachikulu kukumbukira kuti zakudya sangathe anapitiriza zoposa zitatu, pazipita masiku asanu. Ndipo musaiwale kumwa madzi ambiri, kupatulapo tsiku mkaka.

Salt zoipa!

Monga mukhoza kutaya mu masiku 3 3 kg? Zimenezi sadzachititsa mavuto ngati kutsatira mfundo za magulu okha chakudya. Kudya zakudya otsika-mafuta, kusowa mchere ndi zonunkhira adzalola thupi mofulumira mupewe poizoni ndi kuipitsa owonjezera. Ndipo silichedwa kuphatikizapo zachilengedwe zili mankhwala ndi maselo a thupi. N'chifukwa chake muyenera kumamwa kowirikiza madzi kupewa madzi m'thupi. Ndipo chinsinsi cha kudya yambiri madzi: madzimadzi owonjezera adzachititsa thupi mwachangu kutapa madzi patsogolo mu ziwalo. Izi ndi zoona makamaka kwa anthu amene chifukwa cha kulemera owonjezera ndi edema kuoneka madona patapita zaka 45.

Tikambirana zopatsa mphamvu

Monga masiku 3 awaponyere kumbali makilogalamu 3 mwa kuwerengera zopatsa mphamvu? Ngati chakudya m'masiku amenewa adzakhala sanali caloric, otsika-mafuta, iwo sadzakhala ndi zochita. Koma inu akhoza kungoyankha kutenga kuchuluka kwa zopatsa mphamvu patsiku, mwachitsanzo, mpaka 800 kcal kwa kuwonda yomweyo. Choncho, pamene inu kugula mankhwala muyenera yomweyo kuwerenga ngati muli phindu mphamvu. Koma mu nkhani iyi, mankhwala salinso zofunikira kugwiritsa ntchito china chirichonse. Popeza chiwerengero cha zopatsa mphamvu akhoza ziwonjezeke polumikiza mapuloteni ndi chakudya.

Kuganizira mmene awaponyere kumbali makilogalamu 3 m'masiku 3, ndi bwino kuti amachita kulandira mankhwala ndi zowonjezera zakudya kwa kuwonda. njira zimenezi yoyenerera imfa yaitali kulemera azitithandiza kuwonda ndiponso kudya pang'ono.

Kulibiretu mchere kwambiri, musadye kwa nthawi yaitali. Ngakhale mankhwala zonse zachilengedwe ndiponso ali nalo ndi akadali ena kuchuluka kwa mchere ofunika thupi. Choncho, atapita masiku atatu zakudya mchere-free, muyenera kuyamba chakudya mchere, koma pang'ono. Mulole izo mchere insufficiently.

Nsonga za mofulumira kulemera Yambitsaninso

Monga masiku 3 awaponyere kumbali makilogalamu 3? Si yovuta kwambiri. Chinthu chachikulu, ndiye khala zotsatira khola, ndi kubwerera mu manambala kwambiri. Choncho, kuyambira ndondomeko ya kadyedwe, inu mukhoza kubwerera ku moyo wabwinobwino, ngati zotsatira zimatheka, koma kupitiriza kutsatira mfundo zazikulu. Kodi si overdo chakudya zonunkhira ochepa Nyama yowotcha ndi mchere yekha pa maholide ndi zedi zochepa.

akazi ambiri amadabwa mmene kuponya kwa masiku 3 3 kg? Dziwani kuti mowa amakhudza thupi. Kumene, zina pang'ono si zoipa. Koma mukafunsa kwa masiku 3 awaponyere kumbali makilogalamu 3, pali mowa contraindicated. Ndi kubweza kagayidwe ndi adamuwumiriza zopatsa mphamvu ndi mafuta mwamsanga kuwotcha owonjezera. Choncho, kukhazikitsidwa kwa tsiku lachiwiri la zakudya vinyo youma galasi kungachepetse khama tsiku loyamba.

Pakuti kuwonda owonjezera sayenera ngakhale akatsimikizire dzira yolk. Chifukwa mulinso ndi mafuta pang'ono. Koma zikuoneka kuti ntchito mapuloteni, mosachuluka kuposa mayunitsi awiri patsiku, koma zoyambirira.

Tiyenera kukumbukira kuti anthu amene akuvutika ndi zazing'ono kuchuluka kwa padding owonjezera, onani zotsatira momveka. Ndipo amene amayamba kuonda, chifukwa adzakhala zimaonekera muyezo, koma osati mu maonekedwe. Popeza kuti choyamba kwa akazi amenewa kunja mafuta mkati, zomwe anakakhala pamwamba pa ziwalo.

Ndipo kotero maonekedwe sadzakhala noticeable kwambiri zotsatira. Pachifukwa ichi tisalimbike maganizo anu pa kuonda, koma basi nthawi zonse kulemedwa.

ntchito zathupi olandiridwa

Ndipo ndithudi, sitiyenera kuiwala za masewera olimbitsa thupi. Cholinga chilichonse m'pofunika kuchita masewera olimbitsa thupi, ngakhale kuyenda mu mpweya wabwino. Izi kukakamiza thupi ntchito mode mwadzidzidzi, nizidzamuwotcha zosafunika. Ndipo ngati makilogalamu si obwezeretsedwa kuchokera ku chakudya, ndi kuwonda ndondomeko mofulumira.