Sports ndi FitnessMadzi Sports

Monga skateboarding

Kotero inu muli basi anagula skateboard wanu woyamba, ndipo amaganizira kwambiri funso kuti: "Kodi kumakwera skateboard" Kuyamba, muyenera kukhala bwino ndi ziwalo zonse za unsembe skateboard (mawilo, mayendedwe, gulu) ndi zinthu zina zimene kutetezani pamene akwera (ziyangoyango, chisoti ndi ovololo).

Maziko - limeneli ndi lofunika!

Sikudzakhala ndi novice climber olongosoka pofuna kugonjetsa K2, monga chitunda choyamba. Sangakhoze chaka choyamba udokotala kuchita mtima kumuika. Pofuna kukhala katswiri mu nkhani iliyonse, tiyenera pang'onopang'ono kusunthira, kuyambira ndi zofunika kwambiri pa moyo ndi kukula, ndi kuchita zinthu zovuta kokha pamene ali okonzeka kwathunthu. N'chimodzimodzinso siketing'i: maziko abwino, mudzaona zotsatira za ntchito yawo. Zinthu izi zingaoneke pulayimale, koma musawafulumizitse ndi iwo, chifukwa, kuphunzira kuchokera pachiyambi, ndipo mukhoza kupeza maziko olimba. Awa ndi luso limene kuthandiza pothetsa vuto la "momwe kumakwera skateboard." Ndipo pamapeto adzatsogolera inu mlingo lotsatira. Wokonzeka kukwera pa skateboard ndi? Tiyeni tione zina zazikulu.

Kusankha malo omasuka

Skateboarding amafuna kuti mwendo wina ali kutsogolo ndi kumbuyo ena kufanana wake. phazi lako kutsogolo lili bwino, pamene kumbuyo akulamulira malangizo kuyenda. Asanachite chilichonse pa bolodi, muyenera kukonza maganizo anu. Ngati, pamaso skateboarding, snowboarding, ndithu kumbukirani wanji yabwino kwambiri kwa inu. Kodi inu kukayikira? Yesani kupanga kusuntha pulayimale patsogolo, kuti aone ngati yolondola anaimikalo. Kupempha mnzanu kuti iwe kumbuyo modekha kuti mu nkhani ya kugwa, iye anatha kutsimikiza inu. Onetsetsani kuona zomwe phazi mwatenga sitepe. M'pofunika mayamwidwe bwino ndi chikumbutso nthawi yotsatira.

zofewa chiyambi

Ngati patsogolo ndi noticeable pambuyo akuchita pamwamba, muyenera kupita mwachindunji siketing'i lapansi. Kuyamba, ikani bolodi pa pamwamba zofewa (kuwaika kapena pamphasa wangwiro ichi). Imani pa yenda momyata ndi kuphunzira kuzolowera njira mukufuna malo. Onetsetsani kuti wina wa phazi lako ndi pa mawilo kutsogolo yenda momyata, ndi zina - kumbuyo. Izi kuonetsetsa kuti bwino thupi lanu. Dziwani kuti zimenezi zi- ndi muyezo (kupatulapo zidule kuti zimafunika kuchepetsa malo ako). Yesani kupinda mawondo anu, kugwiritsa kudumpha angapo mozungulira. Anatenga mmbuyo ndi mtsogolo kuchokera m'mphepete m'mphepete mwa phazi ndi kumbuyo kupereka maganizo elasticity mawilo ndi chipani ambiri pamene atakwera. Kumbukirani: Musanayambe kumakwera skateboard, nthawi zonse muyenera kuvala chisoti ndi zipangizo zina zodzitetezera. Musayesere kugwiritsa ena zinthu zovuta kwa kuloŵerera wathunthu wa pulogalamu zofunika kwambiri. Kotero, anali aafupi Inde pa momwe kuphunzira kumakwera skateboard. Pa nkhani ya kuphedwa olondola a zinthu zonse, mudzaona azidzidalira pa bolodi ndi adzatha kwathunthu kuyenda pansi pa madzi mu dziko la skateboard lapansi.

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