Mphamvu, see ndi kupirira. Mitundu ya kuyenda. Kukula kwa sayenda ana. Dexterity - izi ndi ...

Kodi "kukhala see"? Ndi, poyamba pa zonse, kukhoza pa nthawi inayake kupanga zofunika galimoto kayendedwe - kudya zokwanira kuteteza ntchito mchitidwe uliwonse. Mu mawu ena, magulu othandiza munthu kupirira mavuto alionse anakumana ndi mavuto - kupirira mofulumira, momveka zokwanira, ndi momwe mungazipezere kukonza. Ndipo, ndithudi, anazindikira kuti khalidwe la munthu mukufuna kuti ndi zaka zochepa kwambiri.

Dexterity - izi?

Choncho, mfundo zoyendayenda, ife kale anaganiza. Ndi mphamvu kuti kumatithandiza mothandizidwa kayendedwe mwapang'onopang'ono kupeza njira yothetsera zimenezi nthawi zina za nthawi zinthu. kholo aliyense amadziwa - kuti mwanayo adakula mwamphamvu ndi agile, m'pofunika kukhala ndi makhalidwe awa ndi wamng'ono kwambiri. Mphamvu, see, kupirira - atatu tsogolo bwino iliyonse wamng'ono payekha.

Komanso khalidwe la deta opangidwa mu makalasi thupi Education, choyamba kindergartens ndipo pambuyo sukulu ndipo maphunziro apamwamba. Mophweka kwambiri - masewera masewera, ndipo pambuyo - masewera zibonga. Dziwani izi kuchita masewera alionse - kaya ndi mpira, mpira, zamijaha, kulimbana, kusambira - chitukuko cha dexterity ndi mphamvu ya mwana adzakhala kuvomerezedwa.

Kuyambira zaka zoyambilira

Kukula kwa sayenda ana - ndondomeko si zazing'ono ngati zikuoneka pa koyamba. Kulakwa kuganiza kuti mwana wochenjera akhoza kukhala, ngati kuthana yekha ndi masewera.

Sayenda komanso amathandiza kuti chitukuko cha acrobatics - kutenga Mwachitsanzo, okondedwa ndi onse ana trampoline. Kuwonjezera dexterity ziri bwino olemera galimoto kugwirizana. A udindo waukulu nalonso ndi statics, mosonyeza luso kalekale kukonza thupi kuika zosiyanasiyana. Chitsanzo chabwino - anati yoga. Ambiri, m'pofunika woyamba choti mwanayo, pang'onopang'ono accustom iye ntchito mpaka kalekale. Tiyenera kukumbukira kuti kotunga luso galimoto ayenera nthawi Polemeretsedwa inu, kapena zikuchepa yafupika kuti aphunzire. Lero pali mitundu ingapo ya kuyenda.

see ndi chiyani?

Mafomu Dexterity anawagawa mitundu ikuluikulu anayi.

• The choyamba - ndi dexterity ambiri. Amatanthauza kukwaniritsa Zochita latsopano galimoto.
• The chachiwiri - luso loimba wapadera. M'mawu ena, luso agwirire kayendedwe pamene vuto linalake. luso lokonza Special lagawidwa subspecies awiri: Acrobatic ndi kudumpha. Acrobatic lolunjika pa luso kudziteteza pa masewera, kuti akatemera bwino. Kudumpha zikuphatikizapo luso yotengedwa, imene mwana amatha kulamulira thupi popanda thandizo lililonse. zabwino kwambiri, pamene n'zotheka kuphatikiza mitundu onse a zoyendayenda - zikhale masewera m'manja, kulumpha yaitali, kutalika, kuya, ndi Zochita zosiyanasiyana bwino kapena juggling mipira chabe.

Kumvetsera physiologists

Monga iwo amati physiologists akutsogolera (mwachitsanzo, Nikolay Aleksandrovich Bernshteyn), see - see ndi galimoto, pang'onopang'ono kukulitsa maganizo. Monga zamaganizo ndatsimikizanso mtima momwe anthu ayenera kuthana ndi vuto lakuti - molondola, kudya, kothandiza, mochenjera. Monga Bernstein anati, see chikugwirizana mwachindunji ntchito ulamuliro. Izi zikutanthauza kuti ntchito yaikulu ndi ankaimba ndi wamanjenje dongosolo pano. Komabe physiologist adzaitana see khalidwe yekha thupi monga mphamvu liwiro, kapena kupirira. Iye kuziganizira kuti mbali thupi ndiponso maganizo a khalidwe limeneli pafupifupi wofanana ndi mzake.

Age - si choletsa?

Kukula chilengedwe cha luso (pachimake wake) imagwera pa mkulu zaka sukulu. Nthawiyi ndi yabwino kwambiri pa chitukuko cha luso zofunika thupi. Chofunika kwambiri ndi ankaimba makalasi mwadongosolo ndi zosiyanasiyana zolimbitsa thupi kwambiri.

Choncho, potengera zonsezi pamwambapa, tikhoza kunena motsimikiza kuti see - kuipidwa psychomotor luso, mtundu wa chizindikiro cha mapangidwe zinachitikira galimoto. Akatswiri a maphunziro thupi amakhulupirira kuti kayendedwe zovuta kwambiri ndi zochita, m'pamenenso ungwiro dexterity kwambiri. Ndipo mmene akalola ana anatani pamene chinthu ntchito! Apa amapita molunjika unyolo - khama, chifukwa ndi chimwemwe cha kupambana, ndi mtima wofuna kuchita bwino.

Sport see

See othamanga kukhala mwa masewera masewera. Izi zikhoza kukhala mpira, yoyenda mothamanga, mpira, mpira ndi zambiri. Kuchokera pa maphunziro othamanga see, zigawo zake sakudziwika. Izi kwenikweni anachita bwino mgwirizano kayendedwe, komanso liwiro kuloŵerera luso yotengedwa ndi liwiro anachita chizindikiro umatulutsa. Mukhale see zofunika pa zifukwa zosiyanasiyana. Izo zatsimikiziridwa kuti zambiri mwanayo amaphunzira mitundu yatsopano kayendedwe bwino otaya njira maganizo - maganizo, kukumbukira, kuzindikira.

Kupezeka kwa luso ngati ali zotsatira zopindulitsa pa boma ambiri - kwambiri kupulumutsa Tikaganizira za mphamvu. The akatswiri kutsindika mitundu zokambirana.

Choyamba - anthu amene pali chinthu anadabwa ndi kwathunthu inathetsedwa kayendedwe stereotyped, wachiwiri - Zochita umalimbana kugwirizana mkulu, ndi ena - ntchito yapadera umalimbana malangizo kusintha mwadzidzidzi, tempo, matalikidwe. Ambiri, ndikofunika kudziwa kuti see othamanga - ndi khama, zimene ziyenera yoyamba zolimbitsa kuwala. Abwino siteji koyamba amati zamijaha - mpira kukukhudza magulu onse minofu, ndi katundu pa iwo anachita uniformly ndi zonse. Pamene iwo amati okha othamanga pambuyo zamijaha sukulu akhoza bwinobwino kupita mu masewera ena.

Ndipo pamapeto

See - wapadera kuti munthu mofulumira ndi molondola kuyankha kusintha. Monga mmene kumapeto, anthu okhala khalidwe, zinthu zenizeni moyo mofulumira kupeza njira yoyenera, kuchepetsa mbali zoipa. Inu simungakhoze kukhala nimble mu miyezi ingapo ngati analisiya zaka chilichonse. Inu sangaziyembekeze kwambiri, popanda kuyesetsa lolingana. Inu simungakhoze kuyigwira okha koposa muyeso, poganiza kuti ndi izi, ndi zotsatira zake zidzakhala bwino. Muyenera kudekha - pang'onopang'ono kusuntha kwa ntchito yaikulu ya m'mapapo ndi zovuta zambiri ndi nthawi yambiri.

ntchito m'ndondomeko okha okha, komanso kuvutika maganizo, adzakhala chilili, ndi kupita chitsogolo ndi omasuka potenga nkhonya latsopano la tsoka ndi kuwapatsa atangokanidwa oyenerera. Mphamvu, see ndi kupirira - makhalidwe okha Mzimu wamphamvu wa munthu.