Mphika soseji nkhumba, nkhosa ndi nsomba

Mphika soseji wa nkhumba ndi nyama zina amasankha tebulo chikondwerero, ngakhale mwaganiza kuphika mbale chakudya chamadzulo yachibadwa banja. Tikumbukenso kuti chakudya yophika miphika, kupitiriza mokwanira wambirimbiri mavitamini. Komanso, ngati mphika soseji ya nkhumba, nkhosa kapena nsomba, nthawi zonse ali ndi kukoma wofatsa.

Kuphika chakudya izi zosavuta kwenikweni ndi wapadera luso zophikira ichi Sikuti. Kotero, ife azipereka kwa tcheru chanu ochepa maphikidwe wosavuta kuphika izi mbale zokoma.

Mphika soseji nkhumba

Pakuti yokonza muyenera popanga mfundo zotsatirazi:

• Nkhumba - 600 ga;
• bowa mtengo - 350 g;
• mbatata - 10 zidutswa;
• Kaloti - 1 pc;
• anyezi - angapo zidutswa;
• Tchizi - 200 ga;
• zitsamba, zonunkhira.

Kuyamba ndi akanadulidwa mphete anyezi theka, kaloti - magawo. Ndiye mwachangu iwo mu skillet ndi mafuta. Bowa yokazinga payokha. Dulani nyama mu zidutswa kukula yaing'ono ndi kuwonjezera kwa poto ndi kaloti ndi anyezi. Tidzawaukitsira zonse mpaka theka. Mbatata amayeretsedwa, ndi odulidwa wanga mu kumpanda, ndiye mopepuka yokazinga. miphika ndi kuika mbatata, ndiye nyama, bowa ndi kuwaza pamwamba pa onse tchizi grated ndi zitsamba. Aliyense miphika ayenera kutsanulira pang'ono otentha madzi ndi kuziika pa pepala kuphika mu uvuni. kuphika The wokha kuthira madzi pang'ono. Kukonzekera otentha 50 Mphindi pa kutentha kwa madigiri 200.

Izi nkhumba mphika soseji ndi mbale wangwiro chakudya yachibadwa banja, komanso wangwiro tebulo tchuthi.

Mphika soseji nkhosa

zosakaniza:

• nkhosa - 1 makilogalamu;
• tomato - 0,5 makilogalamu;
• mbatata - 0,5 makilogalamu;
• Mandimu - 1 pc.
• Tchizi - 100 ga;
• Adyo - ndi cloves angapo;
• mafuta;
• mkate nyenyeswa - 4 supuni;
• amadyera;
• masamba mafuta;
• nthaka wakuda tsabola, mchere.

Kufinya madzi kuchokera ndimu. Kutsukidwa nyama ndi kudula mutizidutswa tating'ono ting'ono, kenako owazidwa mandimu ndi kusiya kwa marinate kwa maola angapo. Kuyeretsa mbatata ndi kusema cubes kukula ang'onoang'ono. tomato wanga ndi kusema magawo. Ndiye lubricates miphika, amene adzakonza soseji masamba mafuta ndi kufalitsa mbatata wosanjikiza. Kuwaza ndi mchere ndi tsabola, ndiye kufalitsa pang'ono poterera phwetekere ndi batala. Lambulani adyo, anadutsa spadefoot. Amadyera kusamba ndi finely kuwaza. Mu mbale osiyana kuphatikiza nyenyeswa mkate, adyo, parsley, ndi osakaniza chifukwa anaikidwa pamwamba pa chilichonse mphika. Kenako anayala zidutswa za nkhosa nyama ndi maola kuphika theka (pa madigiri 200). Pamene mbale ndi pang'ono, kuwaza ndi tchizi grated.

Mphika soseji nsomba

zosakaniza:

• nsomba (izpolzovat kungakhale mtsinje aliyense) - 0,5 makilogalamu;
• mbatata - 0,5 makilogalamu;
• anyezi - angapo zidutswa;
• bowa - 400 ga;
• Adyo - ndi cloves angapo;
• Ufa paprika;
• mchere;
• masamba mafuta.

Kuti akonze mtanda:

• Mazira - 2 ma PC.
• ufa;
• madzi - 300 ga

Mbatata KUTISAMBITSA ndi kusema yaing'ono zidutswa, kenako yokazinga mu mafuta polugotovlnosti. nsomba komanso kukonzedwa ndi kusema cubes, ndiye mwachangu mopepuka. Bowa sauté ndi anyezi mphindi zochepa. Zonsezi zimayikidwa mu mphika waukulu (mbale, mafupa a chiuno), anawonjezera kuti katungulume ndi akanadulidwa finely adyo, paprika, mchere. Zonse bwinobwino ndi kuvala mphika. Pambuyo pake, aliyense miphika ndi kuwonjezera madzi otentha kuphimba soseji.

Kenako chitani yokonza mtanda, amene lidzadzala miphika. zogwiritsa ntchito pokonza mtanda mix, ndiye mbali ofanana ndi kuphimba miphika awo. Gwiritsani ntchito toothpicks kupanga angapo mabowo kuti, pa tsiku lokonzekera nthunzi mkati. Kuphika soseji pa kutentha madigiri 200 ola. Ndiye kusinthana ndi kusiya iwo wina Mphindi 12 mu uvuni.