Mphira expander - yothandiza khushoni pulogalamu yoyeseza

Mphira expander akhoza kwambiri patsogolo mawonekedwe thupi ndi kupereka maphunziro abwino kwambiri. Ichi ndi chida kwambiri kuti mulimbitse minofu ndi kuwachirikiza mawonekedwe abwino mu nthawi chilichonse yaukapolo. Chotero pulogalamu yoyeseza ndi amene amagwiritsidwa ntchito ndi othamanga ndi bodybuilders pa katundu aerobic ndi mphamvu. Ndi kuunika, amatenga malo pang'ono ndi kupsa mosavuta mu thumba. Ndi maulendo kawirikawiri kapena kuyenda kuchoka wake akhoza kumwedwa galimoto ndi kuphunzitsa kulikonse.

Mphira expander angapo ubwino:

• ndi pulogalamu yoyeseza konsekonse zothandiza (oyenera amuna ndi akazi);
• kuwachepetsera ntchito;
• yotchipa mtengo;
• zikupezeka iliyonse masewero olimbitsa thupi, olimba pakati, zamtunduwu katundu m'masitolo;
• kuthekera kukafola mapulogalamu kanema payekha - nkhani;
• katundu kusintha malinga ndi mphamvu ophunzitsidwa othamanga.

Expander anatambasula zachokera pa mfundo za kauntala mbali zotanuka la gululo. Kubweretsa izo mu kuchitapo kanthu chofunika ndi kutambasula. Izi zipangitsa kuti katundu ndi kutambasula magulu angapo minofu. Ntchito pulogalamu yoyeseza izi zimathandiza kuchepetsa kapena kuwonjezera masewera olimbitsa thupi. Yafupika mphira masika kutalika kuonjezera elasticity ndi mphamvu makhalidwe kukhala opirira anthu.

Mphira expander amalola kuchita Zochita gymnastic ndi mfundo za othamangitsa mu masewero olimbitsa thupi ndi mu dziwe. Kulimbikitsa m'chiuno mwake kuzungulira ndi kumbuyo khoma (padziwe kapena Swedish), mukhoza kuchita mndandanda zokambirana kuti ndi mosathamanga zabwino kwambiri mtima kulimbitsa thupi dongosolo:

• kuthamanga ndi mavuto (m'madzi ntchito njira panyanja, zipsepse);
• kuyenda patsogolo - m'mbuyo (mungakweze mkulu maondo);
• kusambira mu Mabaibulo osiyanasiyana;
• mu othamangitsa chakale - ena mfundo za choreography.

makampani Modern umabala mitundu yambiri ya ziyangoyango mphira. Malinga katundu zotanuka, izi mitundu ya zochulukitsira:

1. zotanuka bandeji:

- chikasu - Kuunika;

- kuwala wobiriwira - kuwala;

- pinki - sing'anga;

- wofiirira - zotanuka;

- wofiira - zotanuka kwambiri.

2. mphira gulu ndi amangomvera.

3. N'kwabwino lamba mantha absorber.

4. Shock absorber kwa latching amasiya.

5. yadothi uta.

Kunyumba, ndi mphira gripper mokwanira kuti muchigwire khomo ndi kuchita Zochita zotsatirazi:

• Dzanja ndi phewa minofu - kukoka damper kungomanga ndipo amanyamula manja m'mbali;
• mwendo - anagwada pansi, pogona pansi, kutchire kukakumba ndikafuna kudzithandiza;
• chifukwa cha khamu la - kupindika pa chipika, mbali anaŵerama ;
• ku matako ndi ntchafu - mwendo makina;
• msana - wopindidwa mu malo wakhala;
• Chifuwa - kudutsa manja.

Expander skier - ndi yaitali zotanuka chingwe zopangidwa mphira (kuluka) ndi amangomvera. mfundo zake ntchito lagona unclamping ndi psinjika a projectile lapansi. Bukuli lakonzedwa kuti kupanga mphamvu ya manja kusamuka ndi othandiza kwambiri kuphunzitsa ndi mkono wonse wakumanja, manja. maphunziro mwadongosolo ndi pulogalamu yoyeseza kukhala minofu chandamale, kusintha ntchito thupi ndi manja, kupereka chithandizo contours thupi chapamwamba.