Nathenje zophikidwa zojambulazo

Nathenje anaphika mu zojambulazo, abwino otsika-kalori chakudya, chotero ali wofatsa kukoma zosangalatsa. Komanso, mbale adzakhala azikongoletsa tebulo holideyo. Ndipo ngati ife kuganizira kuti mumapezeka nsomba wolemera mavitamini, microelements, likukhalira zochititsa chakudya changwiro: ndi chokoma, ndi otsika-kalori, ndi zothandiza.

Nathenje zophikidwa zojambulazo ndi zitsamba ndi mandimu

Muyenera zosakaniza awa:

- mumapezeka nsomba (HGT) - 500g;

- mafuta (mafuta kapena mafuta mpendadzuwa) - 1. supuni;

- Ndimu - theka;

- ya parsley - mtanda kakang'ono;

- nthaka tsabola, mchere.

Sambani nsomba, kuchotsa zamkati, ngati inu muli ndi mumapezeka nsomba unskinned. Thirani madzi ndi tiyeni youma. Ikani pa zojambulazo kuphika apangidwe mu theka. Ikani mumapezeka nsomba pamwamba. Tsopano pakani thunthu nsomba mkati ndipo kumbali zonse ndi mchere ndi tsabola.

Ndimu Thirani madzi otentha ndipo ndiye kudula mu mphete woonda. Finyani mphete ziwiri mandimu mwachindunji mu mafuta. Kabati analandira osakaniza mumapezeka nsomba. Otsala mandimu odulidwa mu mphete theka. Pa dzanja limodzi nsomba kupanga mabala ang'ono pa mtunda wa masentimita 2 ndi mzake, amaika mandimu magawo.

Sambani parsley, youma ndi kudula, ndiye aikidwa mu mimba ya nsomba. Yakusankha zojambulazo kuti mumapezeka nsomba zinali kutsekedwa kuchokera kumbali zonse. Kuphika mu uvuni kwa mphindi 45 pa kutentha pafupifupi 190 madigiri. mphindi zisanu (za) mpaka wokonzeka kutsegula zojambulazo kuti nsomba chidafundidwa ndi kutumphuka ndi. Amayika nsomba pa mbale ndi kuwaza ndi zitsamba. Nathenje zophikidwa zojambulazo, wokonzeka!

Pali zingapo mumapezeka nsomba chimake Food mu zojambulazo. Mwachitsanzo, kuwonjezera parsley, akhoza kuwonjezeredwa ndi zitsamba zina - katsabola, Basil, oregano, ndi zina zotero - izo zidalira pa kukoma kwanu.

chokoma analandira mumapezeka nsomba zophikidwa zojambulazo ndi masamba. Konzani mbale ndi lophweka - inu monga dambo nsomba pamimba masamba finely akanadulidwa - tomato, mbatata, anyezi, tsabola, biringanya ndi zukini. Ndipo inu mukhoza kuphika komanso La mbale mundi.

Kodi kuphika ndi mumapezeka nsomba mu zojambulazo ndi masamba? Si wovuta.

Apa prmieru mumapezeka nsomba mu zojambulazo ndi masamba (biringanya ndi zukini)

Biringanya ayenera kusema mabwalo, kuika pa chosakwanira mafuta okonzeka. Yemweyo zizichitidwa ndi zukini. Tsopano tiyenera kutenga zojambulazo, kudula lalikulu pa malo ake kuyala fillet sanasambitsidwe. Kuyenera owazidwa msuzi soya ndi nyengo ndi mchere, tsabola ndi mapira. Nathenje kugona pamwamba pa masamba: zukini, biringanya, kaloti, anyezi. Ndiye kukulunga mu zojambulazo ndi kutumiza okonzeka yophika mu uvuni. Kuphika nthawi - mphindi 20. Tsegulani zojambulazo ayenera kusamala kwambiri chifukwa mukhoza mosavuta kuwotchedwa ndi nthunzi. Ndizo zonse, mbale ndi wokonzeka! Mungasangalale kukoma yowawitsa.

Nathenje ndi tsabola wokoma

Pakuti Chinsinsi ichi muyenera: mumapezeka nsomba, tsabola wokoma, gulu laling'ono la parsley, theka ndimu sing'anga, ufa, tinkadula batala, tsabola, shuga ndi mchere.

Nsomba ziyenera kutsukidwa, kuchotsa zam'mimba, zipsepse ndi mafupa. Ndiyeno lokwera kupatukana nyama, kuchotsa mafupa ang'ono ndi kudula theka. Ndiye m'pofunika kuwaza madzi a mandimu theka, tsabola, mchere ndi kusiya kwa marinate kwa kanthawi. Tsopano tiyenera mwachangu anyezi, kudula tsabola n'kupanga ndi kuwonjezera kwa anyezi ndi. Mpaka kuwonjezera zitsamba finely akanadulidwa, shuga ndi mchere. Pamene kudzazidwa ndi chazirala, m'pofunika kuchiika pakati pa nsomba.

Ndiye mukhoza kuphimba Hafu ina ya mumapezeka nsomba ndi mwamphamvu kukulunga mu zojambulazo. Iwo ayenera kutenga chidutswa cha zojambulazo opondapo kukhala wokhoza bwino kukulunga nsomba.

Nathenje ayenera kukhala mu uvuni kwa mphindi 20-25, kutentha pa zomwe kukonzekera nsomba - madigiri 200.

Easy ndi chokoma mbale ndi wokonzeka! Sangalalani ndi chakudya chanu!