Ndi bwino burokoli kuphika mu uvuni ndi nkhuku zomwe

Kuphika kungakhale iliyonse zakudya. Njira imeneyi kutentha mankhwala zisakuyenda chotchuka kwambiri. Akatswiri amanena kuti azidya chakudya tsiku lililonse anthu ayenera kudya nyama ndi masamba. Zakudya izi akhoza kuphikidwa ambiri mbale zothandiza ndi chokoma. Mwachitsanzo, kuphika burokoli mu uvuni ndi nkhuku. Izi zikhoza kuchitika m'njira zosiyanasiyana. Mwachitsanzo, ndi bwino kuganizira ena mungachite chidwi kwambiri.

yowutsa mudyo casserole

Chophweka njira kuphika burokoli mu uvuni ndi nkhuku, kuphika mankhwala mu wofatsa mkaka dzira kudzazidwa. Pankhaniyi kufunika kwa makamaka ya zosakaniza yakuti: magalamu 500 burokoli (florets 2-3), mazira 2 magalamu 300 a chifuwa nkhuku, anyezi, kapu theka la mkaka, magalamu 50 semolina, mchere magalamu 15-20 mafuta masamba ndi magalamu 30 kirimu.

Kuphika burokoli mu uvuni ndi nkhuku ayenera magawo angapo:

1. Chinthu choyamba inflorescence kabichi Muzitsuka, ndiyeno wiritsani kwa mphindi 2-3 mu madzi pang'ono mchere. Izi kupanga masamba lililonse limatisokoneza ndipo salola iye crackle pambuyo kuphika. Choncho ankachitira inflorescences ayenera kutaya mu colander ndi tiyeni iwo ukhale pansi bwino.
2. Panthawi imeneyi, m'pofunika skillet otentha mwachangu mu batala akanadulidwa anyezi kale. Izi zimafuna zosaposa mphindi 1-2.
3. Mu poto akanadulidwa zidutswa za chifuwa nkhuku, kuwonjezera mankhwala masamba pang'ono ndi mwachangu pamodzi wina batala mphindi 3-4. The kumapeto kwa ndondomekoyi akhoza lizilamuliridwa ndi kusintha mtundu wa nyama (ayenera aunikire). Pambuyo mankhwala ayenera kuwonjezera mchere ndipo nthawi yomweyo kuwachotsa kutentha.
4. Mu mbale osiyana whisk mazira ndi mkaka mosamala.
5. Kuphika mbale (ceramic, galasi kapena zitsulo zotayidwa) mkati batala kufwanyulira ndi kuwaza semolina. The rump otsala akhoza kuwonjezeredwa kudzaza.
6. Mu zakudya mawonekedwe anamuyika preprocessed (kabichi, nyama), kutsanulira iwo yophika dzira osakaniza ndi kutumiza mu uvuni kwa mphindi 30-35. Mbale kunapezeka kwenikweni zakudya, inu mukhoza kumanga madzi osamba. Kuti muchite izi muyenera kuika mu mawonekedwe a mtsuko wa madzi.

Atamaliza pudding angathe kutumikira ku gome, mochuluka madzi ndi wowawasa kirimu. Ndipo kukongoletsa ndi woyenera amadyera iliyonse.

Kuphatikiza bwino

Mu Russia, ndi burokoli anamugwiritsa ntchito chakudya si kuposa 3-4 zaka zapitazo. Poyamba makamaka ankachitira wamba woyera kabichi. Koma pambuyo akatswiri kuti ankaphunzira katundu opindulitsa "msuweni wobiriwira," anakhala mlendo kawirikawiri pa matebulo mabanja ambiri. N'zosadabwitsa aang'ono awa wobiriwira kochanchiki lili mapuloteni kuposa ng'ombe. Komanso, wolemera mchere zovuta ndi chidwi chachikulu. Kumene, chifukwa mu tsamba ake zambiri zokoma wa calcium, chitsulo, sulfure, magnesium, phosphorous, potaziyamu, nthaka ndi manganese. Zonsezi anawonjezera kuchuluka mavitamini (A, C, B _1, B _2, B _5, B _6, E, PP ndi K), komanso pamaso pa beta-carotene ndi folic acid. Burokoli kuphika mu uvuni ndi nkhuku ankaona kuti njira kwambiri yaulemu ya kuphika masamba wapadera. Ndipo kuphatikiza wake ndi zakudya amalola kukonzekera nyama chakudya, pazipita zothandiza aliyense la munthu. Pambuyo kabichi neutralizes katundu zoipa za nyama mapuloteni. Komanso, amathandiza kugaya ndi excrete mafuta owonjezera, zimene zimapangitsa kuti chikhalidwe magazi. Kuphika mbale wa mankhwala amenewa ndi wapadera tandem zakudya wapatali nyama ndi masamba. Zimenezi yofunika zedi chidwi cha amayi.

Chicken ndi masamba wowawasa kirimu

Pali Chinsinsi china chidwi. Burokoli ndi nkhuku mu uvuni chokoma, mukhoza kuphika mu kirimu wowawasa ndi Kuwonjezera wa masamba ena. Pankhaniyi, phindu mphamvu ya magalamu 100 mbale yomalizidwa adzakhala wotsika: 69,2 yekha kcal.

Pakuti ndondomeko adzafunika zinthu zotsatirazi:

Pamene zosakaniza onse anasonkhana, inu mukhoza kuyamba ntchito:

1. Kuyamba ndi mankhwala alipo ayenera nyembazo. Burokoli ziyenera kukhala zosavuta disassemble mu florets, nyama - mbali 4, ndi masamba otsala - kudula mutizidutswa tating'ono ting'ono kukula kwa 2 masentimita.
2. uvuni ndi usavutike madigiri 200.
3. zakudya Konzekerani ndi mchere, kuwonjezera tsabola, sakanizani bwino ndi kuloza mu kuphika mbale.
4. M'chikontena osiyana, kuphatikiza mkaka ndi kirimu wowawasa.
5. Thirani kulemera kuphika nyama ndi masamba.
6. Kuphika mu uvuni kwa mphindi zosachepera 40.

Kuphika chakudya angagwiritsidwe ntchito ngati chakudya wathunthu kapena enaake kwa chakudya. Ndi mwangwiro abwino ngakhale ana ndi okalamba.

Kuphika marinated nkhuku ndi masamba

Ndi zachilendo kwambiri kulawa nkhuku, zophikidwa ndi burokoli mu uvuni. chakuti Chinsinsi ichi amagwiritsa m'mawere omwe, monga mukudziwa, ndi nyama youma ndithu. Komabe, mankhwala apadera mapeto amakhala wachifundo ndi yowutsa mudyo. Pakuti kuphika muyenera zosakaniza angapo: 2 nkhuku mawere, 3 tsabola wokoma, burokoli florets 2 magalamu 8-10 wa masamba mafuta.

Komanso, m'pofunika kuti chifukwa Marinating nyama: magalamu 10 a mchere, ¼ supuni ya tiyi ya turmeric ndi tsabola wakuda 1/3 supuni zouma pansi paprika ndi udzu (katsabola, Basil, oregano, etc.).

Konzani mbale ndi losavuta:

1. Sitepe yoyamba ndi marinate nyama. Chifukwa chaichi m'pofunika kuchapa ndi nsalu yadzuwa kenako opaka ndi mchere ndi zonunkhira ena Chinsinsi. Mmenemonso, akuyamwitsa sayenera kugona maola osachepera awiri.
2. Panthawi imeneyi, muyenera kukonzekera kabichi. Izo ziyenera kuwerenga izo mu florets, kusamba, kenako kwa mphindi 3 kuwira mu madzi mopepuka mchere. Choncho pambuyo adzaphika izo sizigwira crunch pa mano.
3. Pepper kuchotsa mbewu ndi kusema nkhuni kapena chunks phindu umasinthasintha zikutanthauza.
4. Kufwanyulira kuphika mbale ndi masamba mafuta kenako mu masamba okonzeka.
5. Marinated ngangayo izikhala choyamba kulimbana pang'ono, ndiponso za yalidwa pamwamba.
6. Fomu chivundikirocho ndi zojambulazo ndi malo uvuni kwa mphindi 35. Choncho kale mkati kutentha ayenera kukhala madigiri osachepera 185.

Fans wa yokazinga kutumphuka akhoza kwa mphindi 5 chimaliziro chisanafike kuchotsa zojambulazo. Ndiye nkhuku akhoza pang'ono browned.

Kuphika msuzi tchizi

Palibe azenga kuti tchizi nthawi zambiri ntchito adzaphika zosiyanasiyana. Kuwonjezera pa kupereka chakudya kukoma lapamwamba, amatha ukasintha kusintha kukoma. Pali njira zambiri Kukuwotcha nkhuku ndi burokoli mu uvuni. Tchizi mbale amakhala yosiyana. Mfundo zonse zikhoza kuchitika zapamwamba. Kudzatenga zosakaniza ochepa: magalamu 250 nkhuku, 300 ga burokoli, mchere, galasi zonse zonona, tsabola, wochuluka mamililita 100 wowawasa kirimu ndi magalamu 150 tchizi.

yokonza chakudya luso zikuphatikizapo zinthu zingapo:

1. Kabichi, choyamba Muzitsuka, ndiyeno wiritsani kwa angapo kwa mphindi 3.
2. Nyama kusema magawo osati thicker kuposa masentimita 2, kuziika mu mbale kwambiri, kuwonjezera mchere, kuwaza ndi tsabola, ndiye kutsanulira wowawasa kirimu ndi kusakaniza bwino. msuzi ichi chiyenera kuima firiji kwa maola 2-3. Pakuti zotsatira wamkulu wa mankhwala akhoza anasiya usiku.
3. uvuni ndi kutenthetsa mpaka lonse mabasi ndi kugawa madigiri 200.
4. Tchizi akupera, ntchito grater lalikulu ndi kusakaniza ndi zonona.
5. Nyama ndi kabichi apangidwe mu mawonekedwe, ndiyeno kuphimba iwo ndi okonzeka msuzi ndi kuika mu uvuni kwa theka la ola.

Pambuyo mankhwala, nkhuku kupeza yowutsa mudyo ndi ofewa kuti ngakhale ana adzasangalala.