Ng'ombe mkaka: mafuta okhutira, ubwino ndi mopweteka

Musaphwanye kutsimikizira aliyense kuti mkaka ndi mankhwala wapatali thanzi. Lili mwanzeru zakudya zonse. The wolamulirayo ambiri ankaona kuti mkaka wa mbuzi. 100 ga mankhwala ali 3.2 ga mapuloteni ndi 3.6 ga mafuta. Pafupifupi magawo yemweyo mkaka wa ng'ombe. mafuta ake okhutira pang'ono apamwamba, ndi zakudya mtengo - 64,4 kcal. Kwambiri wofatsa chithunzi - mkaka Mayi a. Mapuloteni mu izo - magalamu 2.1 okha mafuta ndi ngakhale zochepa - 1,9 Koma ambiri a mkaka shuga - 5,8, okhutira wapamwamba mapuloteni ndi mafuta ali ndi mkaka wa nkhosa (5.6 ndi 7,8 ga, ankalemekeza ). Koma m'nkhani ino tikambirana yekha za mkaka wa ng'ombe. ndi mafuta ake okhutitsidwa lonse zakudya, kirimu ndi mkaka opangidwa kuchokera ku chiyani? Tiyeni tifufuze.

mkaka ndi mafuta ng'ombe ndi chiyani?

Lactose ali katundu zothandiza kwachilengedwenso. Lili ndi mapuloteni ndi lecithin zovuta ndi asidi arachidonic, lomwe mbali yofunika kwambiri mu kagayidwe wathu. mikanda awa a mafuta patapita nthawi pambuyo kufunika kwa phiri. Choncho creamer. Pansi pa ndowa limeneli yatchulidwa mkaka. Kale skimmed, monga anapatsa ena gawo la zonona. Ndi bwino kuti mankhwala ndi zofunika kwa anthu akukhala pa chakudya. Nanga kodi chinachitika ku mkaka yotsatira? Pasteurized, chosawilitsidwa, zouma ndi ufa wosalala ndiye kuti sitimadzipereka ndi madzi, olemera ndi mavitamini osiyanasiyana. Ndipo kodi kusungunuka, ion-kuwombola, Zachepetsedwa. Osanenapo mankhwala lactic acid. M'pake kuti mkaka wa ng'ombe ali osiyana mafuta okhutira. Izo zimatengera mtundu wanji wa mankhwala anali mankhwala.

Kugwiritsa ntchito mkaka wa ng'ombe

Izi chakudya mankhwala wapereka kwa sayansi onse odziwika mavitamini. Monga zonse mchere, zofunika kwambiri thanzi ndi phosphorous ndi mchere calcium. Ali ofunikira kwa mafupa, ndi kulimbitsa kukumbukira. Lactose, kapena shuga mkaka, mawere m'mimba pang'onopang'ono kuposa ena. Koma anthu ambiri sayambitsa kwambiri kwambiri nayonso mphamvu m'matumbo. M'malo mwake, ndi lactic mabakiteriya asidi ziletsa chitukuko za m'mimba inali kuwola. Choncho, mkaka wa ng'ombe, okhutira mafuta amene ranges ku umodzi kapena isanu ndi umodzi peresenti, m'pofunika mtundu uliwonse. Koma pali anthu amene sangakhoze kulekerera mankhwala kuyambira kubadwa kwake.

Kuwonongeka kwa mkaka wa ng'ombe

Mu dziko lino, aliyense ndi mafuta awo ntchentche mu mafutawo. Pankhani ya mkaka, vuto ndi matenda zotheka. Choncho, mafuta ayenera yophika. Koma ndiye mkaka akapanda kwambiri katundu wawo wapatali. Palinso anthu amene ali ndi kubadwa mmimba alibe enzyme udindo metabolizing lactose. Mwamwayi, makampani ano chakudya umabala mkaka chapadera cha iwo. Breastfed ana si nthawi zonse bwinobwino zowawa kulekana ndi chifuwa mayi wake. Ndiye mkaka wa ng'ombe, okhutira mafuta amene amakhalabe zikutsatiridwa, m'malo ion-kuwombola. Chifukwa amapangidwa synthetically, m'malo kashiamu kwa ofanana kuchuluka kwa potaziyamu ndi sodium, komanso zawachitikira mavitamini C ndi B. zambiri wapadera mkaka ndi odwala matenda ndi akusowa zakudya zomanga thupi. mafuta ake okhutira ndi muyezo - peresenti 2.5. Koma mapuloteni okhutira kuchuluka chongopeka. Pomaliza, mkaka (ndi ena ofanana zace chakudya) kwa kuonda. onse pano. Nada udzathiridwa mu mbale wapadera - olekanitsa. Ndiye kirimu atachotsedwa ndi kutungira mkaka chosawilitsidwa (usavutike pa kutentha 150 ° C) kapena pasteurized (anapitiriza pa 75 ° C kwa masekondi makumi atatu kenako mofulumira utakhazikika 8 ° C).

Kodi zimakhudza mafuta zili mankhwala?

Ife kale kuti mpheto za mkaka lonse mwina onse kuchepa ndi kuonjezera mtengo zakudya zake. Ngati phukusi ndi mankhwala anasonyeza 10%, ndiye zonona. Peresenti mafuta Bovine mkaka anasungunuka - mayunitsi 6, dekhetsa ndi kuchepetsedwa - 3.2. The ma CD a mankhwala yaiwisi, zomwe zapita yekha mawotchi kuyeretsa, kutchulidwa kwa 2 2.5%. A mankhwala otsika-mafuta akhoza kukhala palimodzi 0.1%. Koma chithunzi ichi ngakhale popanda anthu zingasiyane. Kuthandauza kwa izo, ntchito yapadera chipangizo - lactometer.

Kodi zimakhudza mafuta zili mkaka zoweta ng'ombe?

mpheto Komanso ndikofunikira, kuchuluka kwa lactose kumatengera zifukwa zambiri. Chief mwa iwo ndi mtundu wa ng'ombe. Obereketsa ng'ombe makamaka amapeza ng'ombe mkaka kapena nyama. Makamaka n'zofunika Jersey Ng'ombe ndi fasineyshn. ng'ombe izi mkaka peresenti asanu kapena asanu ndi mafuta wokhutira. M'badwo wa nyama kumathandizanso. Pakati pa kuchuluka kwa zokolola mkaka ndi mafuta zili mkaka unkagwiritsidwa mayankho. The malita zambiri amapereka ng'ombe, mankhwala n'kakang'ono. Mkaka wa m'mawere komanso mmoyo mafuta. Pambuyo Calving mkaka madzi ndiyeno ilo limakhala chachikulu. Kumene, chakudya chimachititsa kwambiri. The udzu akale, onunkhira mavuto, opuwala udzu kuchokera roadsides kapena clover meadows mwachibadwa bwanji khalidwe ndi mafuta zili mankhwala. Pankhani imeneyi ndipo kukama mkaka ndi zofunika. Kwambiri mafuta - mkaka tsiku ndi madzi - m'mawa.