Nkhani "Healthy MOYO". Mtima, ngati mukufuna kukhala wathanzi

Nkhani "Healthy MOYO" analemba wophunzira aliyense kamodzi pa moyo. Izi lathu lonse nthawizonse kukhala zogwirizana ndi zikufunika kwambiri. Kusamalira thanzi kuyambira ali ndi zinthu mwanzeru pa makolo, monga ndi ana pakugona makhalidwe khalidwe ndi zakudya. Tiyeni tione ena ayamikira kulemba essays ndi mbali yaikulu ya moyo wathanzi.

Mwamsanga bwino

Monga Agiriki akale, mu thupi wathanzi - wathazi, ndipo iwo anali mwamtheradi. makhalidwe wathanzi ndi njira zina ayenera anga ali aang'ono. Kupeza nzeru za kufunika kwa kudya zakudya zopatsa nthanzi ana amathandiza kukhala ndi makhalidwe wathanzi kudya ndipo kwambiri thanzi. Koma chakudya chimodzi chokha sizitanthauza thanzi labwino.

Nkhani "Healthy MOYO" mu kulemba sukulu kuyambira pulayimale kuyambira mutu ndi zogwirizana, makamaka aang'ono kwambiri, monga izo zinali mu ubwana ndipamene maziko a khalidwe loyenerera ndi wathanzi. Healthy makhalidwe zakudya mu ubwana ndi unyamata thanzi mulingo woyenera, kukula ndi kukula m'nzeru ndi kupewa matenda ambiri monga chitsulo akusowa magazi m'thupi, kunenepa kwambiri, matenda m'mimba, ndipo mano caries, ndipo mulole matenda tsogolo mtima.

Menyu zolondola

Nkhani pa mutu wakuti "Kudya Thanzi" zingaphatikizepo osiyanasiyana zina za zizolowezi zabwino ndi zoipa kudya. Wathanzi ndi zabwino chakudya ndi mbali yofunika ya moyo anthu, popeza chakudya akhoza kwambiri patsogolo thanzi, kulola kumva zotsatira bwino ndi zozizwitsa thanzi.

kudya wathanzi amapereka zakudya koyenera kuti uziyenda bwino za ziwalo zonse ndi machitidwe a thupi. kudya zakudya zopatsa nthanzi - sizitanthauza kupereka zakudya mumaikonda kwamuyaya mu chinachake okha kungapondereze. The ndondomeko ya kusintha ayenera kukhala lakuthwa. mankhwala zovulaza ayenera pang'onopang'ono m'malo abwino.

Daily menyu pazikhalanso kwambiri pa zinthu kuonetsetsa chiphaso cha zakudya zonse zofunikira. lingaliro kwambiri kuchepetsa nokha kudya kudya, pitsa, mayonesi, mchere, shuga, zakumwa zotsekemera, nyama mafuta, ndi zina zotero. Izi sizikutanthauza kuti muyenera kutsatira zakudya okhwima, kapena kuiwala za ankakonda awo ndi mankhwala. Inu muyenera kuchepetsa kumwa mankhwala amene angathe kuwononga thupi.

Mtima, ngati mukufuna kukhala wathanzi ndi kuchita masewera!

Kusamalira thupi lanu modzikuza chizolowezi chabwino monga tempering. Kuthira ozizira ndi kupukuta thandizo thanzi, kumapangitsanso khungu kamvekedwe ndi kupereka kwambiri mphamvu mphamvu kwa nthawi yaitali. Mtima, ngati mukufuna kukhala wathanzi, mwa mawu a nyimbo zachikale.

A chakudya chamagulu ayenera pamodzi ndi kuchita masewera olimbitsa thupi. Zimakhala kusambira, kuthamanga, kuvina, anati yoga, othamangitsa kapena maphunziro mphamvu ochitira masewera a. Kulipira zinthu zamasewera pafupi maminiti sate tsiku nthawi 3-4 sabata, lingatithandize kwambiri chamoyo. Osati kokha kuti zolimbitsa thupi angadwale kutalika kwa moyo, koma sitidzachita matenda ambiri.

Sikuti kusewera masewera mwaukadaulo, monga kukhala ndi moyo yogwira ntchito, monga m'pofunika osati kwa thupi ndi moyo, komanso thupi yotithandiza magazi ku ubongo, kuwongolera tcheru maganizo. Choncho, pamaso kulemba Mwachitsanzo, ulamuliro wa ntchito kapena mayeso ndi bwino ndi zothandiza kwambiri kukhala pang'ono poprisedat kuposa kudya chokoleti.

maholide wathanzi

Mkulu amasankha ndi apamwamba tulo mpaka kalekale maola 7-9 nkofunika kwambiri kwa anthu thanzi komanso kusowa aakulu tulo, ntchito usiku ndi sittings mochedwa kuonera TV zingachititse kuti chiwerengero cha mavuto opweteka thanzi. Mu thupi lathanzi - malingaliro wathanzi, ndi uyu ndithu choncho. Pa matenda sindinkafuna kuti aganizire chinthu chokongola ndi chapamwamba.

Nkhani ( "moyo"): Kulemba Nsonga

Uilyam Shekspir kamodzi anati: "Nthawi zina mawu olembedwa ndi wamphamvu kwambiri kuposa lupanga." Komabe, cholembera chimodzi chokha si zokwanira kukhala wolemba weniweni. kudzoza wina si chinsinsi kulemba essays ogwira. Muyenera kudziwa zina ndi makhalidwe structural ndi compositional yolembera lemba pa mutu uliwonse.

Conventionally olekanitsidwa mbali 3 imene oyamba, mbali yaikulu, mapeto. Ngakhale kuphweka imaonekera ndipo zidindo, monga dongosolo mosavuta wowerenga kumvetsa mfundo zikuluzikulu ndi kuthandiza mosavuta kuyenda mu lemba.

Nyimbo kapangidwe: oyamba

Cholinga chachikulu cha oyamba ndi kupereka malo a wolemba mu mawonekedwe a nkhani yolembedwa kapena kukangana pa nkhaniyi. Komabe, ndime yoyambirira kungathandize kwambiri, monga cholinga chake ndi kuchita chidwi owerenga ndi kuti panali kufuna kuwerenga. Mukhoza kuyamba ankalemba ndi amagwira chidwi kapena ziwerengero zodabwitsa. Mukhoza pite ku nkhani yolembedwa chachikulu. Yakuti, momveka, ndi mwachindunji akuganizira malo, maganizo ndi mtima wa wolemba nkhani anasankha.

Pakuti oyamba a bwana adzakhala zokwanira 3-4. Ndime yoyamba ya ntchito - ndi luso kuti owerenga bwino koyamba. Ndime yoyambirira osati akupereka owerenga ndi chithunzithunzi cha zili, komanso ambaaonesa mmene kuzithetsa. Mawu oyamba ayenera kukhala pafupifupi 20% ya mawu onse.

Zikuchokera: ambiri

Cholinga cha thupi waukulu gawo ndi zilembo mwatsatanetsatane zitsanzo kuwulula nkhani yolembedwa chachikulu cha lingaliro. Mkati tanthauzo la mbali yaikulu ya nkhani kapena nyimbo chingakhale ndime zingapo. Mwachitsanzo, kulemba "Healthy MOYO" kusankha zinthu zingapo: kudya zakudya zopatsa nthanzi, ntchito zolimbitsa thupi, mode ndi zina zotero.

Chizindikiro kulemba bwino kugwiritsa ntchito mawu awa ndi mawu: "kuphatikiza", "monga kuyenera", "mbali ina" ndipo anthu ena. Posankha kulemba mutu wakuti "thanzi" (nkhani) mu thupi waukulu angaonetse zosiyanasiyana kuti kungasokoneze thanzi la munthu, monga zizolowezi zoipa, moyo wofooka, chosadya khalidwe, ndi zina zotero.

Otsiriza ntchito

Pomaliza, zodabwitsa, ngati oyamba wachiwiri, chifukwa muli zambiri pathupi chimodzimodzi. Tiyeneranso kukhala motalika kwambiri, anayi maganizo abwino adzakhala okwanira. Kuti adzimvera kwalembedwa, munthu akhoza kugwiritsa ntchito mawu otsatirawa: "Pomaliza," "kutha" ndi zina zotero. Muyeneranso kusonkhana ndi mapeto a nkhani yolembedwa pachiyambi, mwakutero kutsimikizira adziwe koyamba vuto.

Amafotokozera womaliza sentensi yomaliza ayenera kukhala "padziko lonse akuti" kapena "kufuulira kanthu" amene amapereka chizindikiro kwa wowerenga za mtsutso pa. Kulemba nsembe atsopano angakhale ovuta kwambiri kuposa chilengedwe cha ntchito zonse, chifukwa uwu ndi mwayi wotsiriza kupambana owerenga ku mbali yake ndi kutsimikizira iye kulondola kwa maganizo awo ndi malingaliro.

A wathanzi ndi yogwira moyo, kumamatira kwa tsiku, kudya chakudya chabwino ndiponso masewera olimbitsa thupi amathandiza kuti maganizo lightness thupi, maganizo ndi moyo wabwino. Pamene thupi liri mu dongosolo, mutu zambiri ankabwera ndi malingaliro abwino, malingaliro atsopano. Sikuti kuwononga thanzi lawo ndi amaipitsa thupi lanu zizolowezi zoipa, chifukwa kubwerera ndi kubwezeretsa nthawi zonse zovuta kuposa kuwononga.