Nsomba Chinsinsi uvuni

A mapuloteni omwe amapezeka mu nsomba, anaphatikizana zambiri mosavuta mu thupi kuposa amene alipo mu nyama. Komanso, nyama nsomba bwino kwambiri ndi "kosavuta", ndipo nthawi zambiri m'gulu kudya zakudya. Ngakhale pamene nsomba mwachangu analola ntchito pa masiku ena.

Nsomba lili kashiamu 40% ndi phosphorous kuposa mankhwala monga zoumba ndi apricots. Ngati ife kulankhula za nsomba, ndiye icho chiyenera wambirimbiri ayodini ndi manganese, amene ali ofunika kwambiri ku thupi lathu. Monga mukuonera, ntchito mtundu uliwonse wa nsomba ndi lodziwikiratu. Ndikufuna kuti mupereke njira zingapo kukonzekera. Choncho, nsomba mu uvuni - Chinsinsi.

Pinki nsomba zophikidwa mu uvuni

Kuti akonze mbale muyenera zosakaniza awa:

• anyezi - 2 supuni;
• katsabola - 2 supuni;
• Mayonesi - 3 supuni;
• nsomba - 1 nyama;
• Adyo - 3 zigawo;
• woyera vinyo - supuni 2 lozhkt;
• tsabola, mchere - kulawa.

Choyamba, ife kuyeretsa nsomba ndi kudula izo magawo crosswise (2 cm). Aliyense wa ndalama muyenera kuwonjezera mchere ndi tsabola, ndiye pakhale zojambulazo pa kuphika pepala ndi kuziyika nsomba. Top odula ndi mayonesi ndi malo mu preheated uvuni 100 digiri kwa mphindi 15. Kenako, kusakaniza wosweka wobiriwira anyezi, katsabola, adyo ndi kutsanulira vinyo. The osakaniza chifukwa kutsanulira nsomba ndi kusiya kuphika kwa mphindi wina 5.

Monga mukuonera, palibe zovuta mu kuphika nsomba kumeneko, koma momwe izo wabwino! Nsomba mu uvuni, Chinsinsi lophweka, kukonzekera kutumikira.

M'nyanja zikuluzikulu mu uvuni ndi tomato chitumbuwa

Kenako, nsomba wina mu uvuni - m'nyanja zikuluzikulu Chinsinsi komanso yosavuta lakonzedwa kuti anthu awiri. zosakaniza:

• m'nyanja zikuluzikulu fillets - 0.5 makilogalamu;
• chitumbuwa tomato - angapo handfuls;
• akanadulidwa Basil;
• mafuta;
• nthaka tsabola;
• mchere;
• mozzarella - 1 mpira;
• Parmesan tchizi.

Choyamba, kudula tomato chitumbuwa mu theka. Ndiye kabati ndi Parmesan, ndi mozzarella odulidwa mu magawo. Preheat uvuni kuti 220 grazusov. Nsomba kufalitsa mu mawonekedwe kuphika, Pre-wothira mafuta. M'nyanja zikuluzikulu mchere, tsabola kulawa ndi kuwaza ndi mafuta. Ikani pamwamba pa Basil, tomato, mozzarella ndi kuwaza ndi Parmesan tchizi. M'nyanja zikuluzikulu kupeza kouma, mukhoza kamodzinso kuwaza ndi mafuta. Kuphika chifukwa Mphindi 20 mpaka tchizi golide bulauni.

wophikidwa tilapia

nsomba ndi mu uvuni, Chinsinsi amene amaperekedwa pansipa, alinso katundu ambiri mankhwala. Choncho, mbale si zokoma, koma kumathandizanso kwambiri thanzi. Choncho, nsomba lonse mu uvuni anakonza mothandizidwa ndi zosakaniza awa:

• tilapia - 1 makilogalamu;
• ufa - 1 supuni ;
• katsabola;
• kirimu - 300 ml ya;
• zovuta tchizi.

M'firiji pamtunda nsomba ndi pakani ndi mchere, mukhoza kugwiritsa ntchito zosiyanasiyana mchere kulawa. Ikani pa kuphika pepala, mafuta ndi batala ndi kuwaza ndi katsabola, ndiye kutsanulira kirimu. Kuwaza ndi tchizi grated. Amayika nsomba mu uvuni kwa theka la ola pa madigiri 180. nsomba ndi mu uvuni lonse lidzakhala lokongola kwambiri kwa tebulo lanu tchuthi.

White nsomba mu uvuni - Chinsinsi

Ife tonse tikudziwa kuti nsomba woyera ndi gwero la mapuloteni ndi lilibe mafuta zoipa. N'chifukwa chake nsomba izi mu uvuni kwambiri ndi chokoma. Pakuti yokonza nsomba woyera mu uvuni muyenera popanga mfundo zotsatirazi:

• fillets woyera nsomba - 0.5 makilogalamu;
• tchizi olimba - 200 ga;
• mkaka - 750 ml ya;
• batala - 2 supuni;
• ufa - 2 supuni;
• mchere;
• nthaka tsabola;
• amadyera.

The kusungunula mafuta poto, kuwonjezera ufa ndi mwachangu mphindi zochepa pamene oyambitsa. Pang'onopang'ono kuwonjezera mkaka, oyambitsa misa. Pamene otentha, kuchotsa kuchokera kutentha ndi kuwonjezera tchizi. Ndiye nyengo ndi mchere ndi kusonkhezera bwino.

Pansi pa nkhungu kufala nsomba fillet, tsabola, mchere. Ndiye kutsanulira msuzi okonzeka ndi kuphika mu uvuni (madigiri 200) kwa theka la ola.

Musanayambe ntchito pa tebulo, muyenera kuwaza woyera nsomba amadyera. Monga mbale mbali bwino ntchito yophika zitheba kapena masamba wokazinga.