Nutmeg ndi yogurt ndi mkaka

Aliyense akudziwa kuti America Columbus anatulukira mwangozi. Anapita ku India, koma pang'ono anaphonya. Koma si aliyense akudziwa chifukwa iye anali inkayenda kumbuyo. Chinthu chonsecho anali mu zonunkhira. Ananyamula yaitali mwa nyanja ku India, ndipo iwo ankawagwiritsa pa yambiri. Choncho mwayi wopeza njira yayifupi ndi kupulumutsa pa mayendedwe adzakhala imathandiza kwambiri. zonunkhira akukondedwa Europe anali wakuda tsabola ndi nutmeg. Makamaka mtedza. Kuwonjezera pa mbale ambiri chifukwa cha kukoma kwake ndi fungo. Poyamba dzina la mtedza ichi ndi latembenuzidwa kuchokera ku Latin "onunkhira". kusimba kwambiri mutu. Powonjezera wokongola mawu a katundu kuphika, ndipo ali ndi chiwerengero chonse cha anthu ena.

Ku maganizo a mankhwala, nutmeg - ndi limathetseratu vuto lina lililonse. Mu Mlingo laling'ono, malankhulidwe thupi lonse, zimathandiza kuti achire ku gastritis ndi zilonda. zabwino kwambiri kukumbukira, kuti atha kutumikira ngati khansa njira. Nutmeg kawirikawiri amagwiritsidwa ntchito zodzoladzola kukhala mbali ya masks ndi creams. Koma zimenezi chinthu chachikulu - musati overdo izo. Chifukwa cha amphetamine zili zikhoza kuyerekezera zinthu m'maganizo ndi mankhwala ena "chimwemwe."

Ndisonyezeni zonunkhira izi m'mayiko otentha, monga India, Brazil, Sri Lanka. Ntchito nutmeg mwachizolowezi pophikira (kwenikweni ndi mbewu), amagwiritsidwa ntchito m'malo nati mace. zogulitsa angapezeke ngati mtedza lonse, ndi ufa wa iwo.

Ku Ulaya, mwambo anawonjezera kuti chakudya nutmeg ali pafupi zaka fifitini handiredi. Malinga ndi nthano, mu Ages Middle nthawi zambiri patties nyama minced, amene Chinawonjezeka monga zonunkhira, kuti iwo anakhala pafupifupi inedible. Chinthu chachikulu chinali - kusonyeza kuti nyumba ndi chuma, ngati angagwiritsidwe ntchito ngati zonunkhira. Mwamwayi, lero mwambo uwu si apulumutsidwa, ndi zonunkhira anawonjezera kuti muyeso. Izi ndi zofunika kwambiri polimbana ndi nutmeg. gawo limodzi ayenera chifukwa cha zosaposa limodzi la magawo khumi la galamu a.

Tsopano mfundo zofunika kwambiri mbale aliyense ntchito nutmeg? Kulikonse! Chifukwa fungo achilendo, iwo anapeza ntchito yake mu mbale nyama, nsomba, masamba, bowa. nyama kusuta, sausages, zakudya zam'chitini, sauces nthawi zambiri kukonzekera ntchito zonunkhira izi. Iwo flavored mitanda, zakumwa, cocktails, mkaka mbale, sauces ... ndi zovuta kuuza kumene si ntchito. Choncho pafupifupi mbale iliyonse imene inu kuphika mu khitchini, akhoza chokongoletsedwa ndi fungo lake.

Pano pali zovuta ndi chidwi maphikidwe.

Nutmeg ndi yogurt

Kwa iye, tiyenera magalamu 40 yogurt mafuta ndi azitona mayonesi, zonunkhira - tsabola, nutmeg, tsabola, mchere - kulawa, ndi timphukira ochepa a parsley, anyezi ndi Basil.

Kumenya mayonesi ndi yogurt, kuwonjezera pa zitsamba akanadulidwa ndi zonunkhira pansi. Nutmeg msuzi anakonza ndi yogurt. Mukhoza ntchito mbale wa nkhuku, nsomba kapena pasta. Ngati mayonesi ndi otsika-mafuta yogurt, ngakhale atakhala pa chakudya, mukhoza kuchitira nokha kwa msuzi izi. Gologolo mu mbale ndi yogurt nutmeg ochepa, choncho, ndi yogwira minofu kukula si kukuopsani. Koma lili ndi kufufuza zinthu, mavitamini, mapuloteni nyama ndi mafuta, ndi kefir Wand ntchito ndi matumbo yachibadwa. Za mafuta ndi kunena kanthu - nkhokwe ya zakudya. Angathe zidzawonjezedwa kwa zakudya ana aang'ono Komabe, patatha zaka zisanu. Komanso si koyenera nutmeg ndi yogurt kuti anthu amene ali ndi mavuto ndi chiwindi, m'mimba, kapamba, atherosclerosis kapena shuga. Onse - thanzi lanu!

Nutmeg ndi mkaka kapena eggnog

Zosakaniza: dzira magalamu 150 mkaka magalamu 40 a vinyo magalamu 25 shuga, uzitsine mchere, nutmeg.

Kumenya dzira ndi chosakanizira ndi vinyo, shuga ndi mchere. Kuwonjezera mkaka. Monga asanayambe kutumikira kuwaza ndi nutmeg.

Ntchito zitsamba ndi zonunkhira khitchini mungapange maphikidwe mwachizolowezi chithumwa latsopano. Ulamuliro waukulu: musati overdo iwo. Kuwonjezera iwo pang'onopang'ono, ndi mchere, pali bwino kuwonjezera osachepera kusokoneza mbale.