Oatmeal Cookies pa yogurt: chokhalira ndi chithunzi

Oatmeal - kothandiza dzinthu zakudya. Kawirikawiri ntchito yokonza dzinthu kapena soups. Ndipo chabe amayi ochepa mukudziwa kuti likukhalira zokoma ndi chonunkhira oatmeal makeke pa kefir. Chinsinsi ndi zithunzi za ndiwo zochuluka mchere ofanana Adzaperekedwa m'nkhani lero.

Yankho ndi dzungu

katundu wophikidwa anapanga kugwilizana ndi luso pansipa ananena kuti si modabwitsa chokoma komanso zothandiza kwambiri. Pamafunikanso osati galamu imodzi ya utoto ndi mchere; kutetezera, choncho akhoza bwinobwino kuchitira ngakhale pang'ono lokoma dzino. piquancy Special inachenjeza mchere butternut sikwashi. Ndi kuyamika ake inu kupeza amazipanga chonunkhira oatmeal makeke pa kefir. Chinsinsi amachitira limeneli akonzedwa zina mwa zigawo. Pofuna kuti akuchedwa ndondomeko chisanafike muone ngati ali pa dzanja:

• 1.5 makapu wa oatmeal finely kuuluka.
• Banja supuni ya mkaka condensed kapena shuga.
• A chikho cha yogurt.
• magalamu 150-200 a butternut sikwashi.
• Supuni ya ufa kuphika ndi vanila Tingafinye.

Kusiyanitsa kukoma makeke amene amamwa oatmeal pa yogurt, mtanda Chinsinsi akhoza wodzilemekeza ndi ochepa zoumba.

Kufotokozera za ndondomeko

Kefir zapatsogolo kuchotsedwa firiji, kuti kutenthetsa kwa firiji. Ndiye pamodzi ndi oatmeal, analimbikitsa bwino ndi kuchotsedwa pambali.

Pamene flakes pathupi, mukhoza kulabadira zigawo zina. Zaparivayut anatsuka zoumba ndi madzi otentha. Patapita mphindi zisanu, udzathiridwa madzi ndi obsushivayut. Osambitsidwa ndi akukankhira butternut sikwashi amaliona ndi grater coarse.

The flakes kutupa kuwonjezera vanila Tingafinye, ufa kuphika, shuga ndi condensed mkaka. Palinso kutumiza zoumba zouma ndi dzungu grated. Onse intensively n'kuukanda matabwa spatula.

A wakuda ndi m'malo yomata mtanda supuni inafikira pa pepala kuphika, anakoloweka zikopa, chopatsa chosemedwa ankafuna. Wophikidwa oatmeal makeke pa yogurt Chinsinsi ndithu kudzaza zosonkhanitsira wanu, ndi madigiri zana ndi makumi asanu ndi anayi kwa pafupi maminiti makumi awiri. Pambuyo pake, cheke wake ndi mmano ndi ngati n'koyenera, wotumidwa dogotovku. The zogona nthawi mu uvuni kukuchitika amadalira mmene uvuni. Wokonzeka utakhazikika mchere pa Grill ndi anatumikira ndi tiyi kapena mkaka ofunda.

Yankho ndi tchipisi chokoleti

Chinsinsi ichi makeke oatmeal pa kefir kumaphatikizapo kusowa wathunthu wa batala, shuga ndi mazira. Choncho, angatchedwe zakudya. Kuti pamper okondedwa awo mchere yosavuta komanso zothandiza, timasamalira zinthu zonse zofunikira. Pankhaniyi, muyenera:

• magalamu 250 oatmeal.
• Supuni uchi zachilengedwe sanali wotsimikiza.
• 200 Botolo la 1% yogurt.
• Supuni sinamoni.
• magalamu 30 tchipisi chokoleti.

ndondomeko ya zochita

Izi Chinsinsi makeke oatmeal pa kefir ndi yosavuta. Choncho, palibe vuto kuzindikira ngakhale amene sanayambe ntchito ndi mtanda. Choyamba muyenera kuchita yogurt. Iwo atachotsedwa mufiriji ndipo dikirani mpaka akafika firiji. Ndiye anatsanulira mu mbale ya oatmeal ndi mwachidule kuchotsedwa pambali.

Pamene flakes zofewa iwo kuwonjezera sinamoni pansi, uchi ndi chokoleti tchipisi. Pa pempho la mtanda mopepuka kuwonjezera mchere. Koma inu mukhoza kuchita izo kunja. Onse ali bwino n'kuukanda mpaka yunifolomu. Wokonzeka okwanira ouma mtanda supuni inafikira pa pepala kuphika cha zikopa alimbane kale, ndi pellet chifukwa akagawire mawonekedwe anamaliza. Wophikidwa amamwa makeke oatmeal pa yogurt Chinsinsi kuti siyana ya zipatso zouma, pa madigiri zana ndi makumi asanu ndi awiri kwa theka la ola. Izo zinali ndiye amachotsedwa uvuni, utakhazikika mu latisi ndi kutumikira.

Yankho ndi apulo

mchere Zimenezi adzakhala kukwaniritsa zosowa zanu kudya chinachake mokoma, komanso kukhutitsa thupi lanu ndi opindulitsa mavitamini ndi mchere. Komanso, kudya makeke oatmeal pa kefir, Chinsinsi cha umene anapereka m'munsimu, simungathe nkhawa chithunzi ake. Pakuti yokonza kuphika zakudya muyenera:

• A kapu ya oatmeal.
• Peyala ya maapulo kucha.
• Galasi la 1% yogurt.
• ½ supuni uchi madzi.

Kuti azichitira chokoma, Chinsinsi chokoma makeke oatmeal pa kefir akhoza wodzilemekeza ndi sinamoni kapena vanila.

kuphika aligorivimu

Oatmeal anazitsanulira mwa mbale atatu azithunzi omwe tikunena, kutsanulira otsika-mafuta yogurt, ndi ola limodzi kutsukidwa pambali. Pamene iwo afunitsa, tizifunafuna kuti maapulo. Zipatso osambitsidwa ndi katungulume, kabati ndi chatsanulidwa madzi chifukwa.

Pambuyo pa ora mu mbale ndi flakes kutupa anatumiza mankhwala ena, amene anapereka mu makeke Chinsinsi oatmeal pa kefir. Zonse akawinduka mwamphamvu mpaka yosalala. Chifukwa wakuda ndi mokwanira viscous mtanda supuni yonyowa inafikira pa kuphika pepala, ndi anaika pepala zikopa, ndipo anakhala mawonekedwe ankafunila.

Wophikidwa mchere ndi miyambo madigiri zana ndi makumi asanu ndi atatu. Pambuyo pafupi maminiti makumi awiri, mlingo wa chibvomerezo yake funsani mmano ndi. Ngati panali pouma, ndiye zonse zabwino ndi inu mukhoza kuchotsa makeke kuchokera uvuni. Ngati ukhala pa mtanda, ndiye mchere kubwerera ku ng'anjo ndi dopekayut.

Yankho ndi tchizi

mchere ndi abwino kwa zakudya ndi mwana chakudya. Iye ngati ana amene sindimakonda tchizi. Kuphika makeke ngati pasadakhale kugula zonse muyenera. Muli kuthokoza ayenera kukhala:

• magalamu 100 oatmeal.
• Banja supuni ya zachilengedwe uchi nezasaharennogo.
• 30 Botolo la kefir.
• Azungu ku mazira awiri.
• magalamu 90 otsika mafuta kanyumba tchizi.
• Supuni sinamoni.
• A ochepa zoumba.

Kufotokozera za umisiri

azungu kukwapulidwa mu thovu ndi pamodzi ndi tchizi grated. Kuti izi Chinawonjezeka ndi zoumba chisanadze steamed, madzi yogurt ndi uchi. The lonse wosakaniza bwino ndi misa imafalira pa kuphika pepala alimbane ndi zikopa kale.

Kuphika mchere izi ndi Agiriki madigiri zana ndi makumi asanu ndi atatu kwa mphindi makumi awiri ndi asanu. Ndiye amatengedwa kuchokera uvuni, ozizira pa Grill ndi anatumikira ndi tiyi, khofi kapena mkaka analimbikitsa.