Omelet mu kukatentha iwiri: kudya ndi zothandiza

Scrambled mazira ndi mkaka - chakudya cha miyambo. Zokwanira kukwapula zosakaniza onse, ngati n'koyenera, kuwonjezera zina zosakaniza, kutsanulira mu poto mkangano ndi kuphika kwa pafupi maminiti khumi. Zipangizo zamakono zingathandize mwini kupanga ndondomeko imeneyi mosavuta. Tiyeni tikambirane mmene apange omelet mu kukatentha awiri. mbale ndi zothandiza kwambiri ndi otsika-kalori. Ndi wangwiro ngakhale mwana wongobadwa kumene, koma kukoma kwake si wochepa ndi soseji.

Omelet mu kukatentha awiri "Traditional". Muyenera kukwapula mazira 4, kutsanulira magalamu 250. mkaka, kuwonjezera mchere ndi tsabola pang'ono. Mafuta mafuta mawonekedwe ndi kutsanulira osakaniza ndi kuphika kwa pafupi maminiti khumi ndi asanu. Ngati n'koyenera, kuwonjezera akanadulidwa anyezi wobiriwira mankhwala theka-yotsirizidwa.

Omelette ndi kolifulawa - ndi lalikulu zakudya ndi otsika-kalori mbale. Amafuna 1 kilogalamu wa masamba kugawaniza mu florets ndi scalded ndi madzi otentha. Kumenya dzira osakaniza mkaka (8 mazira kapu mkaka), kuwonjezera kabichi ndi kuphika ware mu wapadera mphindi 20.

Omelet mu kukatentha awiri ndi masamba yophika mofulumira kwambiri. Kumenya mazira 4 ndi mchere ndi kutsanulira kotala chikho cha mkaka. Kusema cubes yaing'ono zukini, yowutsa mudyo tsabola wofiira ndi kuwonjezera nandolo. Onse zigawo zikuluzikulu za Kusakaniza ndi kuphika chiwembu chikhalidwe.

Omelette "amuna" kwenikweni ayenera anatumikira ndi nyama. Iwo ayenera wiritsani nkhumba, ng'ombe kapena nkhuku, kusema n'kupanga sing'anga, kapena kutembenukira kudzera nyama chopukusira. Kumenya mazira ndi mkaka, mchere ndi tsabola. Sakanizani onse zosakaniza ndi kuphika mu yapanyanja sitimayo.

Mwamwayi magawo buku la mbale. Chifukwa chaichi chidebe wapadera kutsanulira 1/3 lonse dzira osakaniza ndi wiritsani kwa mphindi khumi. Panthawi imeneyi, kusakaniza pansi ng'ombe ndi 1/3 ya theka-kusasanyiwa, kutsanulira pa mbale ndi kuphika kwa pafupi maminiti khumi. Kenako, titumize dzira otsala ndi kuphika mpaka boma okonzeka. Omelet likukhalira atsimikize kwambiri ndi yowutsa mudyo. Kutumikira ndi mbale ya masamba atsopano.

Scrambled mazira ndi anyezi mu kukatentha awiri adzakhala azichitira weniweni. A peyala ya anyezi ang'onoang'ono finely kuwaza ndi mwachangu mu mafuta, kotero kuti anakhala mandala, ndi mchere. Pangani osakaniza mazira anayi ndi chikho theka la mkaka. Onse akuyambitsa ndi kutsanulira mu nkhungu. Kuphika mwachizolowezi.

Kwa amayi aulesi zoyenera omelette pitsa yophika mu kukatentha awiri. Kuchita izi, 10 mazira chikwapu whisk, kuwonjezera mchere, kapu mkaka, pang'ono ketchup ndi mayonesi. Mafuta mwapadera mafuta ndi kutsanulira Kusakaniza mkate. Kenako, chilimwe soseji, belu tsabola ndi azitona ndi kusema n'kupanga pa kuwola ndinso padziko, popanda oyambitsa, kuwaza coarsely grated tchizi. Kuphika mbale kwa pafupi maminiti makumi awiri.

omelet Iyi ndi oyenera chakudya, chifukwa kudzazidwa akhoza zosiyanasiyana.

Mwina - zidutswa za zamzitini cubes chinanazi ndi yophika nkhuku.

Yankho awiri - yaitali n'kupanga kusuta nyama yankhumba, magawo phwetekere ndi azitona makapu.

Njira zitatu - yophika nkhanu lonse ndi azitona.

Njira zinayi - tchizi cubes ndi mchere ndi katsabola akanadulidwa.

Njira zisanu - magawo a nyama yophika, udzu marinated nkhaka ndi belu tsabola.

Ana akhoza kupanga kadzutsa "zokoma" scrambled mazira mu kukatentha awiri. Pakuti ichi mazira 6 pogaya ndi spoons iwiri ikuluikulu ya shuga, kuwonjezera kapu theka la mkaka, mchere. zosakaniza onse bwinobwino osokonezeka. Vanilla masikono (4 zidutswa) kudula mutizidutswa tating'ono angapo, koma inu mungakhoze basi kuphwanya manja anu. Iwo ayenera kuikidwa pansi, kenako kutsanulira osakaniza dzira. Tiyenera kupanga kutseka chivindikiro ndi kuika mu mphindi 15 crackers kutupa ndipo inachuluka kukula. ndiye yekha kutumiza Sitima kwa mphindi 20. mbale Izi ndi zabwino makamaka chifukwa zidzakhala zokoma, onse otentha ndi ozizira.

Bon chakudya!