'Alendo' masamba - kabichi romanesco, ndi mmene kuphika

Kabichi romanesco kolifulawa ndi subspecies zimene munthu hybrid zosowa kunapezeka chifukwa cha mtanda kuswana kwa kolifulawa ndi burokoli. masamba Izi zichokera obereketsa ku Italy. Pa msika lonse, dzinali lakhala likupeze- osati kale mu 1990,

masamba-pachaka Izi udzu kumaoneka ngati piramidi ndi masamba wandiweyani pafupifupi monga kolifulawa, koma mitundu ina - wotumbululuka wobiriwira. Romanesco kulima mfundo ndi zofanana mfundo ulimi wa kolifulawa. Kuti njira oyambirira masamba mmera ayenera kugwiritsidwa ntchito.

Pambuyo 10 masiku mutabzala kabichi mbewu ayenera manyowa, zipangizo zovuta yaiwisi ntchito kudya. Madzi akamavutika. zakudya mtengo mu anapatsidwa anthu kuswana kwambiri.

Panopa, kolifulawa romanesco chotchuka kwambiri mu kuphika, izo anawonjezera kuti saladi, casseroles, masamba ragout , ndi mbale otentha. Mu Germany, subspecies otchedwa kolifulawa, England - romanesco burokoli, ndipo mu France - kabichi yosavuta.

Anthu ambiri mbuli tikambirane masamba "mlendo" ndi inedible, ngakhale kuti sizinali choncho. Maonekedwe Ndithu zachilendo, koma kukoma ndi pa ntchito msinkhu. Lili kangapo mchere zambiri mchere, nthaka, carotene ndi vitamini C, ndipo kuli CHIKWANGWANI zikutanthauza kuti romanesco angapereke ngakhale ana aang'ono ndi anthu amene akuona kulemera.

Tikumbukenso kuti masamba ichi mosavuta digested ndi lili zopatsa mphamvu zokha 25. Romanesco kolifulawa - mthandizi kwambiri polimbana ndi kunenepa ndi matenda m'mimba. M'mayiko ambiri kabichi izi kuphika mbale payekha. Ndi chokoma ndi wathanzi mankhwala.

Kabichi romanesco - maphikidwe

Saladi ndi tchizi ndi romanesco

1 makilogalamu kabichi adzafunika:

• 2 mazira;
  tchizi aliyense pafupifupi 200 ga (makamaka durum);
  Mbatata 2 ma PC;
• Chibugariya tsabola wofiira ndi 1 chidutswa;
• adyo;
• wakuda tsabola;
• mchere;
• anyezi;
• kirimu 50g;
• achilengedwe yoghurt 20 ga;
• masamba mafuta 30 ga;
• viniga magalamu 30, ndi supuni ya tiyi ya horseradish.

kukonzekera

Kabichi kugawaniza mu florets. Phesi kudula mabwalo ang'onoang'ono ndi choviikidwa mu madzi owiritsa kwa mphindi 3. Kenaka yikani kwa florets ndi kusiya kuphika kwa mphindi 5. Ndi nthawi ya lotha kabichi kuti kuziziritsa.

Anyezi ndi tsabola kusema cubes kapena n'kupanga ndi kusakaniza ndi kabichi. Wiritsani mazira zovuta owiritsa, kudula aliyense mu zidutswa 4 dzira, tchizi bwino kabati, kuika zosakaniza mu saladi.

Pre-yophika mbatata kabati, kuwonjezera kwa iwo adyo, vinyo wosasa, batala, kirimu ndi yogurt. Ife tifika msuzi kudzaza kabichi wathu saladi ndi kusiya kwa mphindi 15.

Saladi "Al Dente" wa romanesco

zosakaniza:

• inflorescence ma PC 10.
• ndimu peel;
• walnuts;
• mchere, tsabola;
• mafuta;
• mandimu;
• adyo.

Inflorescence bwinobwino kuchapa ndi kusema mbale, ndiye choviikidwa mu mandimu. Mtedza phala, kuwonjezera pa adyo ndi nyengo ndi mafuta. Inflorescence anaika colander ndi tiyeni kukhetsa madzi, ndiye pang'onopang'ono kuchokera kumtunda mbale ndi kutsanulira msuzi chiponde.

Pamwamba pa saladi owazidwa mandimu zest, mukhoza kukongoletsa ndi amadyera ndi mandimu kagawo. Kabichi romanesco impregnated ndi mandimu ndi kukatenga kukoma zokometsera kwambiri. saladi Izi ndi oyenera zokongoletsa iliyonse ndipo azikongoletsa tebulo iliyonse.

Poterera msuzi ndi romanesco

zosakaniza:

• kabichi;
• chitumbuwa tomato;
• kirimu 22%
• nandolo ;
• Mozzarella tchizi;
• mchere, garlic ndi tsabola;
• amadyera.

Onse masamba awa chithupsa (kupatula tomato chitumbuwa), mchere ndi tsabola, kuwonjezera pa adyo, zitsamba, whisk osakaniza izi mu blender ndi. Msuzi okonzeka anali ndi tchizi ndi tomato.

Kabichi romanesco wotaya katundu wofunika ngakhale pambuyo kutentha mankhwala. Kuyambira izo zimapangitsa zosiyanasiyana sauces kwa pasta, casseroles. Mu mawu - mosalekeza masamba kwa nthawi zonse. Komanso, kabichi akhoza kudyedwa yaiwisi, anaphika, yophika ndi yokazinga. Mukhoza kuyetsa masamba uliwonse, ndipo ngakhale zipatso - ali pamodzi ndi apulo ndi mandimu.