Paphwando kuwonda kunyumba - chokoma ndi wathanzi!

Monga inu mosavuta kuonda, ndipo ngakhale kupeza zosangalatsa wosayerekezeka? Simufunikanso mtengo mankhwala zodzikongoletsera, kupita kukongola okonzera ngakhalenso zazikulu thupi maphunziro! Mukuganiza kuti ndi kosatheka? Cholakwika, paphwando zakudya kunyumba zimathandiza kuti kupeza chithunzi chabwino. Kodi cocktails monga komanso maphikidwe kukonzekera awo ayankhidwa m'nkhaniyi.

Paphwando kuwonda kunyumba kuphika sikovuta, koma n'kofunika kuti blender wamphamvu ndi juicer. Iwo mosavuta akhoza kufafaniza amadyera aliyense ndi zipatso zovuta.

Cocktails slimming kunyumba ndi ayamba wotchuka pakati pa anthu amene amasamala za thanzi lawo. Iwo ali womuyenerera kwa katundu masewera, inu mukanakhoza kunena kuti ndi zofunika zikuluzikulu za zakudya zabwino.

Kumwa zakudya kunyumba kuphika lophweka - ndondomeko izi zimachitika mphindi zochepa chabe tsiku, koma mudzakhala otsimikiza kuti khalidwe ndi mankhwala achilengedwe. Kodi izo si zodabwitsa kusangalala madzi mwatsopano cholizira popanda zina iliyonse ndi mchere; kutetezera? Only malo omwera kwa kuwonda kunyumba adzakuweruza mtima, mudzaze thupi lanu ndi kuyang'anira mphamvu ndi nyonga.

Inde, kusankha mankhwala ayenera kulankhula mosamala kwambiri. Zipatso kuti ayamba kutha kale kachilombo yowola tizilombo si abwino monga iwo mu malo omwera kwa kuwonda kunyumba. Pa nthawi yomweyo, iwo ayenera kukhala zapsa - zipatso ngati muli pazipita kuchuluka kwa madzi. Zipatso akhoza pang'ono Ndizopindika, koma ndi lofunika kwambiri kwa iwo sanali nkhungu zowola.

Nawa ochepa maphikidwe otchuka.

Berry kumwa ndi udzu winawake

- zipatso uliwonse watsopano (mankhwala mazira musakhale nokha katundu onse opindulitsa);

- unayambika udzu winawake ;

- 1 lita madzi;

- Green leafy letesi.

Karoti omwera ndi apulo puree

- mwana kaloti;

- apulo madzi (atsopano);

- sinamoni.

Air tchizi omwera

- homogenous curd (9% mafuta);

- finely akanadulidwa ya parsley ndi katsabola;

- yogurt (3% mafuta).

Inu ithandiza pokonza zakumwa izi blender ndi juicer. Ndi iwo ndondomeko zimenezi zidzachitika nthawi pang'ono.

Chimodzi mwa zinthu zazikulu zimene kuthandiza polimbana kunenepa ndi apulo cider viniga. Mungapeze mu sitolo, koma pamlingo mafakitale ndi pansi kutentha mankhwala ndi wotaya ambiri katundu opindulitsa. Choncho, ndi bwino kuphika nokha kwa madzi atsopano apulo. Iwo ayenera kuwonjezera supuni imodzi mu kapu ya malo omwera.

Kuthetsa shuga ku zakumwa, bwino m'malo ndi zipatso wokoma kapena uchi. Salt ntchito zedi kochepa. Musaiwale za zodabwitsa katundu mafuta moto wa zonunkhira: ginger, sinamoni ndi cloves kupereka malo omwera zolemba savory.

Mukhoza anabwera ndi Chinsinsi chanu, kaphatikizidwe zipatso zosiyanasiyana, masamba ndi zipatso amaphatikizidwa ndi zonunkhira ndi zitsamba. Yotsirizira amachita monga tsache, kukonza matumbo athu ndi kumenyana ndi slag, pamene ife kusangalala kwambiri kukoma zothandiza chakumwa.