Zothandiza katundu ndi caloric nsomba

Nsomba - chabe tchuthi! Joy kwa maso, masamba kukoma ndi thupi! Sikuti mantha ngakhale lalikulu kapena laling'ono, ngakhale chochepera kapena onenepa. Salmon zabwino kwa onse, inu muyenera kudziwa mmene kuphika izo.

M'nkhaniyi tiona mwatsatanetsatane ndi nthumwi za nsomba Appetizer ndi kuphunzira maphikidwe angapo ...

Salmon. Tiuzeni

Kwenikweni ndi chiyambi cha nsomba - izo ndi nsomba, koma m'malo kunena - nsomba Atlantic. Salmon "akuyendayenda" mu mamba chonyezimira kwambiri, sapota izo glows buluu siliva, amene mofewa ndi bwino mu mtundu woyera pamimba pake, popanda zingwe, smears ndi zina zotero. N.

Salmon - ichi ndi nsomba wokongola lalikulu mu ilo limakula ndi kutalika mamita chimodzi ndi theka, ndi kulemera mwina makilogalamu sate-faifi ndi forte. mutu Salmon ndi waukulu, elongated (monga thupi lonse) ngati oponya a. Good, woyera, nsomba atsopano ali ndi kutchulidwa fishy fungo. The chakudya chachikulu nsomba za - nsomba yaing'ono ndiponso nkhanu. Spawning iye unachitikira mu yophukira oyambirira m'mitsinje. Pali pafupifupi salinso kudya ndi kutchera mazira sikisi twente-sikisi sauzande. Salmon moyo amayembekezeka ndi pafupifupi zisanu ndi zinayi.

Kodi nsomba

Pali nsomba, amene amakonda moyo m'nyanja ndi m'nyanja, ndi palinso nyanja ake "mtundu".

nsomba wakonda Atlantic ndi nyanja Arctic. Monga nyanja, nthawi zambiri kwambiri ndi Nyanja Barents, ndi Baltic ndi Nyanja White. Oyenera nyumba kwa nsomba kupereka Onega, Lake Ladoga ndi Nyanja Imandra. Posachedwapa, nsomba womasuka kwambiri mitsinje yambiri ku Ulaya, koma ndi kuwonongeka kwa zachilengedwe ndi pafupifupi sanasiyiretu malo amenewa.

bwino kudziwika kwa anthu ogula Norway nsomba, kumene ayipanga chongopeka. Koma ulemerero izi si zabwino, chifukwa khalidwe la nyama, kapangidwe kake ndi makhalidwe zakudya amakhala otsika mnzake nsomba ofotokoza.

Zothandiza nsomba

Chofunika, odziwika opindulitsa khalidwe la nsomba, makamaka wofiira - mapuloteni mu zikuchokera nyama yake. magalamu zana la nsomba ndi kukupatsani theka mfundo mapuloteni tsiku.

Mu kapangidwe kake nyama mu wambirimbiri uli phosphorous, ayodini, calcium, potaziyamu, sodium, magnesium, nthaka, fluorine. Kumene, osanenapo zotchuka masiku ano asidi Omega-3, amene wakhala limathetseratu vuto lina lililonse kwa chakudya chifukwa kupewa matenda a mtima. A, B, D, C, PP, H - mndandanda wa mavitamini ali nyama nsomba kuti tizikonda ubwino wake ndi thupi la munthu.

Akatswiri a zakudya Alangizeni kudya nsomba mwachibale kwa nyama - 2: 1, ndi osachepera. Ndipo ngati ife mu ambiri a njira patebulo adzakhala nsomba, ndiye inu "likuoneka" kulimbikitsa chitetezo cha m'thupi, kusintha magazi, komanso ntchito za m'mimba, matumbo ndi wamanjenje dongosolo. Ngakhale ndiyotani pakuchotsa ngozi kupeza thrombophlebitis ndikukulonjezani inu mowa zonse nsomba chakudya.

magalamu zana nyama nsomba lili magalamu makumi awiri mapuloteni magalamu atatu a mafuta. Kalori nsomba, malingana ndi munthu palokha ndipo njira yokonza ndi ku forte kuti zopatsa mphamvu zana mphambu mazana awiri ndi makumi atatu.

Nsomba izi si

Salmon kwambiri mosalekeza ndi mankhwala zakudya. Pali zingapo mutayesetsa kuti ayenera n'komwe. Pamene nsomba iliyonse, nsomba angachititse thupi lawo siligwirizana, choncho ndi bwino kuonanso nokha pasadakhale.

Kwa anthu odwala matenda oopsa, ndi kulemera owonjezera zambiri zofunika kugwiritsa ntchito kwambiri mchere nsomba ndi yokazinga mu mafuta. Koma si ofanana ndi njira pokonza, kuposa nsomba kwambiri. Zothandiza chabwino nsomba si mlandu mfundo yakuti inu natumiza kwa theka poto wodzazidwa ndi otentha mafuta, ndipo ngakhale Chipilala pamwamba ndi mayonesi. Kalori Salmon mu nkhani iyi ndi kovuta kudziwa, koma zowonongeka kuti thupi ndi mwazi wanu ziwiya bwino.

Njira yokonza nsomba

Ndi bwino kuphika nsomba steamed kapena zophikidwa uvuni (mu zojambulazo). Choncho kusunga ambiri zakudya monga zotheka anatchula kukoma kwa nyama, ndi calorie nsomba anawakonzera njira awa adzakhala kochepa.

Ngakhale nsomba anawotcha pa makala, zabwino mfundo komanso. Yophika mu madzi kapena msuzi - njira wabwino. Chokoma ndi wathanzi mchere kapena pang'ono kusuta nsomba nyama.

Koma ochiritsira broiling nsomba mu poto woyamba, Wopereka kukoma kwake - nyama amakhala ouma ndipo pafupifupi zoipa, ndipo kachiwiri, amapha zakudya kwambiri ndipo chachitatu, kwambiri kumawonjezera zili caloric la mankhwala, kupanga izo zoipa. Salmon yokazinga calorie ali zopatsa mphamvu zoposa mazana awiri pa magalamu zana.

Taganizirani ochepa maphikidwe yoyenera nsomba.

Khutu la nsomba, zopatsa mphamvu

Wuhu nsomba akhoza kuphikidwa kwambiri "mtengo" ndi mkulu-kalori, koma mukhoza kusankha Economy Chinsinsi. Zosintha onse ndi chokoma ndi wathanzi.

Pakuti zambiri wolemera ndi atsimikize mbale kutenga abdomens nsomba, anyezi, kaloti, ngale balere, mbatata ndi amadyera.

Nsomba bwino osambitsidwa ndi madzi ozizira, kupereka zo amphamvu, kutumiza mutu anyezi ake ndi Bates moto. Kotero izo ofooka kwa mphindi makumi awiri, onjezerani balere, kaloti (kutha zingakhale chilichonse chimene mukufuna), komanso Mphindi ndi khumi - mbatata. Pamene mbatata ndi ankaphika, kuchotsa msuzi kwa kutentha, kuwonjezera pa zitsamba ndi zonunkhira, kutenga uta lisanafike. Likukhalira atsimikize kwambiri ndi chonunkhira msuzi wa nsomba, zopatsa mphamvu amene adzakhala kilocalories makumi awiri zana pa gram.

Kutenga kwambiri ndalama zosinthika nsomba mutu kuchokera yapita "kuchotsedwa" grits, ndipo analandira zosavuta khutu, ndi okhutira caloric pafupifupi 50 kcal. Nkofunika pamaso kuphika Muzitsuka bwino mutu, kuchotsa maso ndi makutu.

kuphika nsomba

Salmon akhoza yophika mu madzi kapena lonse nyama mbali. Pambuyo kusamba, ndi wodzazidwa ndi madzi ozizira, anabweretsa kwa chithupsa ndi kuchepetsa kutentha, kuphika Mphindi makumi awiri kuti makumi atatu, kuchotsa chithovu. Kalori steamed nsomba ali zana ndi makumi asanu ndi awiri - zopatsa mphamvu zana makumi asanu ndi anayi pa zana magalamu.

Salmon steamed calorie ndi ziri chomwecho, koma, monga ambiri a mbale wokonzedwera m'njira izi ndi zothandiza kwambiri monga amapulumutsa katundu wawo yabwino ndi zikuchokera pafupifupi zikutsatiridwa poyerekezera ndi boma zachilengedwe yaiwisi.

kuphika nsomba

Ndi bwino kuphika ya nsomba mu uvuni zojambulazo, kotero nsomba si youma.

Mmodzi wa maphikidwe zophweka kwambiri - ndi nsomba pansi tomato ndi tchizi.

Tengani nsomba nyama, mopepuka mchere, owazidwa mandimu. Ndiye amaunjika iwo mu kudzoza "maboti" zigawo ziwiri za zojambulazo. Top anaika fennel, tomato, kusema magawo ndi tchizi grated. M'mbali mwa zojambulazo ndi mwamphamvu anatseka ndi kuika mu uvuni usavutike madigiri 200 kwa theka la ola. Mu maminiti pang'ono pamaso pa zojambulazo lotseguka, kupereka tchizi ndi mwachangu pang'ono. Kalori nsomba mu uvuni ndi za zana ndi zopatsa mphamvu makumi asanu ndi atatu pa magalamu zana.

Char-kukazinga nsomba ndi kukonza sizivuta ndipo mofulumira. Ndi yabwino ntchito Grill. Salmon nyama ndithu mopepuka mchere ndi tsabola, musati ngakhale ayenera kuchotsa mamba. Nkofunika kuti makala bwino kutenthedwa, ndi kutentha sanali ndi mphamvu kwambiri, mwinamwake nsomba adzakhala ziume mofulumira. Popeza anaika nyama pa Grill, iwo wotumidwa kwa Grill ndi, titembenuzire nthawi ziwiri kapena zitatu kuti tifufuza mlingo wa Kukuwotcha. Wokonzeka kotero nsomba adzakhala ndi mphindi khumi ndi zisanu. Kuphika pa makala oyaka, pokhapokha inu ntchito sauces zina ndi mwamphamvu mwachangu nsomba, nsomba amapanga kwambiri otsika-kalori zakudya, chifukwa cha drips ake mafuta ndi bere mu brazier lapansi.