Pinki nsomba mu zojambulazo. Best maphikidwe

Kudya nsomba kungakhale osati zokoma ndi zopatsa thanzi komanso kopindulitsa kwambiri. nsomba ndi kofala komanso yosowa kwa zakudya (cobalt, chromium, sulfure, phosphorous, vitamini PP). Kuwonjezera mchere zikuluzikulu ndi mavitamini, lili unsaturated mafuta zidulo.

Kotero kukonzekera kwa nsomba? Pano pali maphikidwe yosavuta kwa pazipita kuchuluka kwa zakudya anachoka mu mbale.

Pinki nsomba mu zojambulazo "Chakale"

Kuti akonze mbale muyenera: magalamu mazana atatu fillet magalamu zana la mayonesi ndi tchizi zovuta, anyezi pang'ono, zokometsera wapadera, zitsamba, mchere ndi masamba mafuta.

Pinki nsomba wosambitsa, opaka ndi mchere ndi mchere. Mvula Yochepa pamwamba ndi mayonesi, kuika anyezi cubes ndi sprig wa katsabola. Pinki nsomba amasamukira kuti zojambulazo ndi kuwaza ndi tchizi, kutsanulira supuni pang'ono madzi ndi modekha kukulunga. Kenako, kutumiza paketi pa pepala kuphika mu uvuni ndi kuphika kwa theka la ola. Mbale ndi wokonzeka. N'zotheka kudula nsomba mbali ndi kutumikira zokongoletsa aliyense c.

Ngati chakudya anakhalabe nsomba mu zojambulazo, akhoza kuika mu firiji. Tsiku lotsatira yokwanira konzekera mu mayikirowevu ndi kutumikira.

Pinki nsomba mu zojambulazo ndi mbatata

Kuti akonze mbale muyenera zosakaniza zotsatirazi: mbalame lonse nsomba yolemera kilogalamu n'komwe, anayi mbatata lalikulu, tomato, ndimu, magalamu zana a tchizi, ndi spoonfuls ochepa a mayonesi, anyezi.

Pinki nsomba pakani zonunkhira ndi mchere, burashi ndi madzi a 1/2 mandimu. Zojambulazo, mafuta, kuika theka la mbatata, amene kusema mphete ndi kuwonjezera mchere. Kenako, kuika wosanjikiza thovu anyezi ndi tomato, hereinafter adzalandira izi "khushoni" pinki nsomba, ndiye kuwola ndinso mbatata otsala. Pamwamba pake kupanga gululi wa mayonesi, kuika theka mphete 1/2 sliced mandimu ndi kuwaza ndi tchizi grated.

Nsomba kukulunga mu zojambulazo ndi malo uvuni preheated pafupifupi makumi Mphindi. Ndiye kuvumbulutsa zachisinsi envelopu ndi kuligwira kwa mphindi khumi kupanga golide kutumphuka.

mbale angathe kukhala okonzekera ku wapadera kutentha zosagwira poto.

Pinki nsomba mu zojambulazo "yowutsa mudyo" akhoza kukhala mbale moona chikondwerero.

Pakuti chofunika: a fillet wa nsomba, lina lalikulu karoti ndi tomato, tiwiri anyezi, mandimu, mchere ndi zitsamba uliwonse watsopano.

Pinki nsomba kudula powomba makulidwe wofanana, aliyense prisolit pang'ono ndi Finyani mandimu. Tiyeni masamba zina. Kabati ndi kaloti coarsely grated, tomato kusema magawo. Anyezi kuwaza theka mphete ndipo passaged mpaka bwino. Nyengo ndi mchere ndi tsabola izo pang'ono.

Tengani aluminum zojambulazo ndi kusema sing'anga-kakulidwe mabwalo. Pakati pa mafuta lubricating. Kaye mchere kaloti, anyezi ndi chidutswa winanso wa nsomba. Top sirloin amadziwikanso afewetsedwa ndi mafuta, ndiye ikani nkombero wa phwetekere ndi kagawo la ndimu.

Tsopano muyenera kuwaza masamba ndi atakulungidwa mu njira yakuti pamwamba anakhalabe danga free, ndi matabwa onse mwamphamvu chatsekedwa.

Pinki nsomba mu zojambulazo, malo mu uvuni preheated ndi kusiya kwa mphindi makumi anai. Kutumikira mu zojambulazo analimbikitsa ndi kusuntha gawo la zipangizo.

Bon chakudya!