Polina Gagarina: msinkhu, thupi, zaka. Chidwi Zowona zenizeni zokhudza Polina Gagarina

Young Russian woimba Polina Gagarina anakhala zikomo wotchuka kwa TV amasonyeza "American mafano." Panthawi nawo anali ndi zaka 16 zokha. Kutalika ndi kulemera anali Poliny Gagarinoy 164 masentimita ndi makilogalamu 57-58. Chiwerengerochi amaonedwa kukhala ndi zaka.

Polina Gagarina: yonena, kutalika, kulemera

M'chaka choyamba cha moyo, Pauline anakhala mu Russia ndi ku Greece, komwe mayi ake, wovina, ntchito mu kuvina "Alsos". Mu 1993, bambo wa banja anafa, mayi ndi mwana afika Russia, ndipo chaka chomwecho anabwerera. Mu Greece, mtsikana anapita ku kalasi 1 mmodzi wa sukulu ya Athens, pa chirimwe tchuthi anadza kwa agogo ake mu Saratov, ndipo pambuyo kuganizira kwambiri ndi kukopa, anakhala naye Russian. Iwo analemba agogo mdzukulu mu sukulu nyimbo.

Pauline mayi mgwirizano anasamukira ku Moscow ndi visor ndi wamkazi.

Mu 2003, mtsikana anakwanitsa kufika pa TV "Star Factory 2". Ndachitira ochepa payekha songs, izo yomweyo zinatchuka ndi chikondi cha omvetsera, anadzakhala wopambana wa polojekiti.

Mu 2005, Paulina nawo Eurovision Song "New Wave", anatenga malo 3. Ndiye, mu TV osonyeza Ukraine "National Star" zinachitika 2. Panalinso wophunzira wa TV amasonyeza "Phantom wa Opera."

Chaka cha 2007 chinali kuwonekera koyamba kugulu kwa woimba mu mphamvu yonse: anamasulidwa Album wake woyamba, iye anakwatiwa ndipo ali ndi mwana. Ukwati odukaduka patapita zaka ziwiri.

Mu 2008, duet ndi Irinoy Dubtsovoy iye analemba nyimbo "Ndani? N'chifukwa chiyani? ". Nyimbo analandira kupambana kwakukulu.

Mu 2010, iwo anamasulidwa Album wachiwiri amene amasimba za moyo wa imba.

Ali ndi pakati kwambiri anachira, koma anakwanitsa kutaya akabereka

Pambuyo pa mapeto a ntchito TV "Star Factory 2" woimba wamng'ono anatenga moyo payekha ndi kuwerenga. Pa nthawi iyi, iye anazimiririka ku zowonetsera ndipo coterie Nyenyezi pafupifupi sizinayambe. Nthawi panabukanso mu zithunzi Intaneti zinaonekeratu kuti kutalika ndi kulemera Poliny Gagarinoy kutali zolinga wamba - anasiya zambiri pogwiritsa owonjezera.

Tikaonanso siteji, woimba anapanga kupambana kwenikweni, iye wonenepa kwambiri ndi zasintha fano lake. Kodi kugawana ndi mafani yekha Polina Gagarina, kutalika, kulemera, magawo - si zofunika pamoyo, koma tsopano iye ali wokondwa ndi kukula kwa thupi lake. kusintha kunja anali anati Pauline zovuta. Pafupifupi theka la chaka iye anatha kutaya makilogalamu 40 kulemera owonjezera. Kusinthika chidwi kwambiri akazi ndi akatswiri a zinthu zakudya. Ndipo ambiri amafuna kudziwa zimatheka bwanji kuti iyende ngati chodabwitsa.

Kutalika ndi kulemera Polina Gagarina sanachitepo wangwiro. Koma pa nthawi yomweyo, iwo sanali kwambiri wochepa thupi kapena kwambiri mafuta.

Polina Gagarina. Msinkhu / kulemera - mtengo kwambiri

Pa mimba njala zonse adzazunzidwa mtsikana. "Nthawi zonse ankafuna chinachake aliwonse, wokoma ndi caloric kwambiri" - nawo ndi atolankhani, Polina Gagarina. Msinkhu, kulemera pa nthawi anasamalira msungwana wamng'ono.

Nthawi yomweyo pambuyo pa kubadwa kwa mwana wake Polina anamukwiyira kwambiri asagwiritse zakudya zanu. Iye anaikira mphamvu chifuniro n'kukagwetsa yekha pamodzi, chifukwa ndinali kuchotsa mafuta naye. Napereka maswiti ndi zakudya mafuta woimba anakwanitsa mosavuta. Mlungu woyamba atabadwa, iye anadya yekha msuzi wa udzu winawake. Kenako anasamukira ku rekodi-zakudya, ndiye tsiku lina kudya mankhwala amodzi okha. Pa tsiku loyamba - mpunga woyera, wachiwiri - nkhuku m'mawere wachitatu - masamba ndi soups kwa iwo.

akalumikidzidwa ake akhala ngakhale zovuta kuzimvetsa kuposa kale mimba. Kenako, Pauline anasamukira ku kudya zakudya zopatsa nthanzi ndi chakudya chamagulu.

The kuwonda wathandiza kuphunzira Moscow Art Theater

Iye sanasiye maphunziro ake pa zisudzo yunivesite, anapezeka makalasi ngakhale mu magawo wotsiriza wa mimba ndi atangobadwa mu masabata awiri anabwera m'kalasi. Mu situdiyo sukulu kupezeka kuchinga ndi kuvina modabwitsa chofunika. Choncho, malamulo kwambiri chakudya anawonjezera zolimbitsa yaikulu kwambiri.

Zodabwitsa ndizakuti, mu Moscow Art Theatre woimba anakumana ndi bambo a mwanayo.
Pauline maphunziro maphunziro ake June 2010 ulemu.

Kodi zakudya Gagarina?

Popeza sankalimbana nafe ndi zochepa zokha mu chakudya Polina Gagarina, kutalika, kulemera chiŵerengero anabwera mwakale. Koma chifukwa cha malamulo amenewa, ndithudi, izo impairs boma onse a thanzi la imba. Chifukwa cha ichi, mkaka anali atapita, ndipo anasiya Kuyamwitsa mwana.

Ndiye Pauline wasankha kukhala zakudya zake, zoyenera pa mode ake a tsiku, lomwe mukhoza n'kudziphatika kwa nthawi yaitali. Ndipo ambiri Chofunika - popanda vuto lililonse thanzi.

Polina Gagarina akudyetsedwa nthawi 4 tsiku, pachakudya chomaliza - palibe pasanafike maola 18. Kukonzekera chakudya zakudya yekha wofatsa kutentha mankhwala njira, kuwonjezera kuchuluka kwambiri kochepa mafuta. Iye kodi mumayenda ndi mitundu iliyonse ya zakudya, ambiri pa tebulo holide, ndi zochitika zosangalatsa. Osamwa kena kalikonse, asalole kuti tsiku lotsatira zovuta kuwotcha zopatsa mphamvu.

zakudya mfundo Gagarina

"Ndi bwino kuti asasiye chakudya chamagulu kuposa kukhala pa zakudya osasinthika lonse kuchepetsa ndekha," - anati Polina Gagarina. Msinkhu, kulemera zizigwirizana mwakale, mukatsatira mfundo zosavuta ya zakudya:

• Musakhale pa zakudya mafuta, yokazinga zakudya, kudya zakudya, maswiti aliyense ndi mitanda, mowa.
• Mukhoza kudya Taphunzira ndi nyama nsomba, dzinthu onse, zipatso, masamba, zipatso, zouma zipatso, zipatso timadziti masamba.
• The tsiku kudya chakudya ayenera kugawidwa kadzutsa, nkhomaliro, madzulo akamwe zoziziritsa kukhosi ndi chakudya.
• Last chakudya - palibe pasanafike 4 maola pamaso yogona.
• Kodi ndi wokhazikika maphunziro ochitira masewera a, amathandizanso kukhalabe chithunzi cha makalasi kuvina.

Dongosolo magetsi ndi zothandiza kwambiri kukhala ndi chithunzi wangwiro chikhalidwe, izi Tingaone ndi kuyang'ana pa zithunzi zambiri kuti akuonetsedwa Polina Gagarina. Age, kutalika, kulemera woimba panopa ali ndi zaka 28, 164 masentimita ndipo 47-48 makilogalamu motero.

Kodi iwo kuti akatswiri a zinthu zakudya

Gagarina Polina Sergeevna, kutalika, kulemera kwa ndilo phunziro mafani ambiri lero amene wakwanitsa kukwaniritsa kufanana pafupifupi abwino. Komabe, ambiri amanena kuti penapake hudovata, chifukwa ndi kukula kwa masentimita 164 kulemera yachibadwa - 54 kg.

Pamene mwana wobala akazi nthawi zambiri kusintha khalidwe ndi khalidwe. Pauline siisonyeza yekha kanthu inakhala zambiri pogwiritsa owonjezera. Pambuyo pokamba kubwezeretsa mawonekedwe, anayamba njira nkhanza. Kuti chifukwa amaganiza akatswiri a zinthu zakudya? Akatswiri amanena kuti rekodi-zakudya ndithudi zoletsedwa amayi lactating. Inu simungakhoze kuika pa kuwonda wa wamkulu kuposa kudyetsa mwana mkaka wam'mawere.

Pauline anachita zabwino, amene anakana kuti zoletsa zambiri. Ambiri, mfundo zake kwathunthu ovomerezeka ndi kudya lolondola ndi wathanzi. Ngati inu kusunga mode kumwa ndi kuwonjezera thupi, inu kupeza kumvera ndi mtima wonse ndi moyo wathanzi.